Intlungu ye-Hip iyimpawu eziqhelekileyo ezifunyanwa ngabantu abaninzi. Le meko inokuthi ivela kwiintlungu ezinzima ukuya kwiintlungu ezinzima ezenza imisebenzi yokuphila kwansuku zonke okanye ukuhamba ngokusebenzayo.
Intlungu yakho inokuthi ibekwe kwiindawo ezahlukeneyo ezinqabini zakho. Iindawo eziqhelekileyo zentlungu ye-hip zingaquka:
- Ubuhlungu kwindawo yakho
- Ubuhlungu kwi-lateral, okanye ngaphandle, inxalenye yesikhumba sakho
- Ubuhlungu phambi kwesikhumba sakho okanye isisu se-flexible muscle
- Ubuhlungu kwi-groin yakho
Ukuba unentlungu ye-hip, unokufumana inzuzo kwiinkonzo ezinezakhono zomgulana ongokwenyama ukuze uncede ukuqonda imbangela yentlungu yakho. I-PT yakho inokusebenza kunye nawe ukuphuhlisa isicwangciso sonyango ukunyanga ubuhlungu bakho be-hip okanye u-hip uncomfort. Ukuqonda ukuba kutheni umonakalo wakho ophazamisayo unokukunceda ugqirha wakho wezonyango kunye nogqirha ukuba anike i-regimen yonyango efanelekileyo yimeko yakho.
Kukho ubuninzi beengxaki zonyango ezibangela ubuhlungu be-hip. Ngezantsi kuhlaziywa kweemeko eziqhelekileyo ezibangela ubuhlungu be-hip.
Arthritis
I-arthritis yinto ebangela kakhulu intlungu ye-hip. I-osteoarthritis kunye ne-rheumatoid arthritis ziintlobo ezimbini ze-arthritis ezibangelwa ubuhlungu be-hip. I-arthritis ye-hip iphathwa ngokuqhelekileyo ngokutshintshwa ngokubambisana.
Tendonitis
Kukho iintlobo ezininzi zeentambo ezikufutshane nomlenze odibanisa imisipha ukuya kwidibeneyo. Ngeemisebenzi ezahlukahlukeneyo okanye ukusetyenziswa ngokweqile, ezi ziphathekayo zinokutsha.
Olu kuvutha luphumela kwiintlungu ezijikeleze ummandla we-hip. Isiotibial band syndrome yenye yezona zizathu eziqhelekileyo ze-tendonitis ekuhlanganyeleni kwe-hip.
Izahlulo
I-fracture ye-Hip , okanye ikhefu kwisithambo se-hip , yenye enye imbangela eqhelekileyo yentlungu ye-hip. Iziqhekeza ze-hip zivame ukuvela emva kokuwa kwisigulane esiphelile isiguli.
I-Osteoporosis yenza ukuba abantu basengozini yokunyuka kwama- hip fractures . Ukuphazamiseka kwengcinezelo yindlela enye yokuphuka okungabangela ubuhlungu be-hip. Izinto ezinobungozi ezahlukeneyo zinyusela umngcipheko womntu wokuphuhlisa ukuphazamiseka kwengcinezelo kwintsebenziswano.
Iintlanzi
Imisipha ye-Muscle ibangelwa ziincinci ezincinci ezincinane ezibangelwa ukuphosa ngokukhawuleza okanye ukudonsa kwisisipha. Xa oku kwenzeka kwiimisipha ezikufuphi ngokubambisana kwe- hip , intlungu kulo mmandla ihlangene. Ukuhluma kunye nokugxotha iintlobo zengxube yezilonda zincinci ezimbini ezibangelwa ubuhlungu be-hip kunye nokuphazamiseka.
Bursitis
I-Bursitis ukuvuvukala kwamagqabi azaliswe ngamanzi, i-bursa, ukuba iindawo zokutya zengcinezelo phakathi kwamalungu, izihlunu kunye neetoni. I-Bursitis ibangelwa ukusetyenziswa ngokugqithiseleyo okanye izenzo eziphindaphindiweyo malunga namajoyina omzimba. Olu kuvutha luphumela kwiintlungu ezenzekayo ngexesha lokuhamba okanye uxinzelelo.
Iqhwa le-Hip Labrum
I-labrum yakho ye-hip ibhanti le-cartilage-efana nezicubu eziqhutywe ngaphaya komtya wesangqa sakho. Le labrum inceda ukuxhasana kunye kunye nokuqinisa isiseko. Ngamanye amaxesha ukusetyenziswa kakubi okanye ukulimala kwi-hip yakho kungabangela ukulila kwi-labrum yakho. Xa kwenzeka le, ubuhlungu buhlungu bungabangela.
Ukuba unomlenze we-hip, kufuneka u tyelele ugqirha wakho ukuze uhlolwe, kwaye uqale ucinge ngokusebenza nomgulana wenyama ukuze unyango.
I-PT yakho inokusinceda uqonde imbangela yeentlungu zakho ze-hip kwaye unokumisela unyango olungcono kwiimeko zakho ezithile.
Ehlelwe yiBrett Sears, PT.