I-cholesterol ephezulu ayinakubangela ukuba kukho naziphi iimpawu ezingenakukhathazeka, ngoko kuya kuba nzima ukungahoywa. Nangona kunjalo, amazinga aphezulu e-cholesterol egazini angakhokelela ekuhlaselweni kwentliziyo, ukuphazamiseka, ukuvinjelwa imithwalo yegazi kwimilenze kunye neentso, kwaye unokuba negalelo ekudemeni kwengqondo. Ngethamsanqa, ukutya, ukusebenzisa umzimba kunye neyeza kunceda amanqanaba e-cholesterol anciphise umngcipheko wezinye iingxaki zempilo.
I-Cholesterol ephezulu kunye neengqondo zentliziyo
Izifundo ezinkulu zibonise ukuba abantu abane-cholesterol ephezulu banomngcipheko omkhulu wokuba nesifo senhliziyo kunabantu abanezinga eliqhelekileyo le-cholesterol. Ngokomzekelo, izinga le-cholesterol lama-250 liphindaphinda amathuba okuphuhlisa isifo senhliziyo, ngelixa inani lama-300 liphakamisa umngcipheko ngamashumi amahlanu. Ukongezelela, abantu abane-cholesterol ephezulu-okanye abangenayo isifo senhliziyo- bangama-4.5 amathuba okufa ngenxa yesifo senhliziyo kunabo abanesifo se-cholesterol ngaphantsi kwe-200.
I-cholesterol yinto ekhohlakeleyo, enobuthi ejikelezayo egazini, kwaye iqulethwe ngeentlobo ezimbini ezahlukeneyo ze-cholesterol. "I-cholesterol embi," okanye i- LDL , iphakamisa umngcipheko wesifo senhliziyo. I-LDL yinto ekubhekiswa kuyo xa injongo ikunciphisa i-cholesterol. "I-cholesterol efanelekileyo," okanye i-HDL, uhlobo olunceda ngokwenene ukukhusela kwisifo senhliziyo. Amanqanaba aphezulu e-HDL anenzuzo.
I-LDL, ngakolunye uhlangothi, iyanamathela kwiindonga zemithambo yegazi ukwenza ama- plaque avimbela ukuhamba kwegazi ngokuqhelekileyo. Iiplac zinokupheka emitanjeni yamanzi amakhulu kwaye zihamba ngegazi ukuze zivalwe ngokupheleleyo iinqanawa ezincinci, ezinokubangela ukuhlaselwa kwentliziyo. Ngethamsanqa, iyeza ze-cholesterol-ukunciphisa imithi ezinjengeemimiselo zinganciphisa ngokuphawulekayo isifo sesifo.
I-Lipitor (i-atorvastatin), i- Zocor (simvastatin) kunye neCrestor (rosuvastatin) yimizekelo yemimiselo echazwe ngokuqhelekileyo.
I-Cholesterol ephezulu neStrokes
Njengokuba iiplati zingavimbela ukuhamba kwegazi kwimibhobho ye-coronary eyenza ukuhlaselwa kwintliziyo, loo nto inokuthi ifake kwiimitha ze-carotid ezihamba phakathi kwentliziyo kunye nengqondo. Xa iqhekeza lepakiti likhupha kwi-artery carotid, liyakwazi ukuya echosheni edala "ukuhlaselwa kwengqondo" okanye ukubetha. Nangona ininzi yeyeza ye-cholesterol-iyanciphisa imingcipheko yesifo senhliziyo, iimimiselo zinokuthi zikhusele izibetho.
I-Cholesterol ephezulu ne-Dementia
Kukho ubungqina obuphakamileyo bokubonisa ukuba i-cholesterol ephakamileyo kunye nokutya okunamafutha amaninzi kunye namafutha anelisiweyo kunokubanceda neengxaki zokugula ngengqondo , kubandakanya ukugula komzimba okubangelwa yi- Alzheimer's disease . Izigulane zezigulane ezazisifo sesifo se-Alzheimer, esiye sahlushwa yingqondo, sabonisa imithwalo eninzi ekhutshwe kwiingqondo ezifana neentsimbi ezithintekayo entliziyweni eyaziwayo ibangelwa yi-cholesterol ephezulu. Nangona kunjalo, uphando oluthile lubonisa ukuba ukuthatha i-statins kunokunceda ukukhusela ingqondo kwaye mhlawumbi ukucotha ukunyuka kwengqondo okuhlobene nesifo se-Alzheimer.
Ukunyamekela i-Cholesterol yakho
Indlela engcono yokugcina ama-cholesterol amazinga ekukhangela ngokubambelela kwisondlo esincinci .
Ngokubalulekileyo, kubalulekile ukuphepha amanqatha amaninzi, ayenamafutha ukusuka kwimithombo yezilwanyana ezifana nebhotela okanye isinqumelo, ngokuba amafutha azaliswe yiyona nto inomthelela omkhulu kwi-cholesterol ephezulu kunye namazinga aphakamileyo "ye-cholesterol embi" okanye i-LDL. Ngenxa yokuguquka kwentliziyo, kusenokuba kunokwenzeka ukunciphisa amazinga e-cholesterol kwinqanaba eliqhelekileyo, okubangela ukuba izigulane zikwazi ukuthetha nabanikezeli benonophelo ngempilo ngokunciphisa imishanguzo ye-cholesterol.
Kungaba nzima ukutshintsha iminyaka yokutya. Esikhundleni sokutya okugqibeleleyo, unokuguqula ukutya kwakho ngokuthe ngcembe, ukunciphisa indlela yakho yokuphila ngendlela enempilo.
Umzekelo:
- Gwema ukutya okuthosiweyo. Endaweni yoko, khetha izinto ezibhakiweyo, ezigcobileyo, ezigcobileyo okanye ezitshisiweyo.
- Cela iasikiti kwicala.
- Yenza imifuno inxalenye enkulu yesidlo sakho, kunokudla inyama.
- Khetha ukutya okunamafutha aphantsi, afana nentlanzi, iinkuku (kunye nesikhumba esususwe) okanye ukutywa kwezilwanyana ezibomvu.
- Sebenzisa iziqholo zokunambitha, endaweni yebhotela okanye ioli.
Indlela efanelekileyo yokuphucula i-HDL yindlela yokusebenzisa i- aerobic, njengokuhamba, ukugijima, ukuhamba ngebhayisikili, ukubhukuda, i-aerobics okanye ukuhamba. Ukuba ukuqina kwindlela entsha yokuphila, unokufuna ukuzama ukusebenzisa iindlela ezahlukeneyo ngaphambi kokufumana isicwangciso esikusebenzelayo. Abanye abantu bathanda ukusetyenziswa ekhaya, kanti abanye bakhetha ukuzivocavoca. Abanye abantu basebenza ekuseni kwaye abanye bakhetha ukusebenzisa emva kokuhlwa.
Ukuba umboneleli wakho wempilo ukhetha ukunika izidakamizwa ezinciphisa i-cholesterol, qi niqiniseke ukuba unikezela ngolwazi malunga nayiphi na enye imichiza onokuyithatha. Kwakhona qiniseka ukuba uthabathe amayeza njengoko uyalelwe. Ngamanye amaxesha la mayeza angabangela iziphumo ezibangelangaziyo, ezifana nesicathulo, isisu esiswini, okanye iintlungu zomzimba. Bhekisela nayiphina imiphumo emibi ojongene nayo kumboneleli wakho wezempilo. Kwiimeko ezininzi, unokuthatha amanyathelo okukhupha iimpawu okanye ukutshintsha kumachiza ahlukeneyo.
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