Unokwenza utshintsho ekunciphiseni umngcipheko we-stroke
Ngaba uyazi ukuba unobungozi bokubetha? Nangona kungekho ndlela epheleleyo yokwazi ukuba uya kuba okanye akayi kuba ne-stroke ebomini bakho, kukho imiqondiso yokuba usemngciphekweni omkhulu wokuhlaselwa. Iindaba ezilungileyo kukuba unokwenza into malunga nayo nganye yale miqondiso ukuze ukwazi ukunciphisa ingozi yakho.
I-Blood Pressure yakho ayiyikulawula
Ukuba uhlala unomfutho ophezulu wegazi okanye ukuba uzama ukunqanda ngokwenene ukuba yintoni uxinzelelo lwegazi-yiindaba ezimbi.
Iindaba ezilungileyo kukuba ukunyuswa kwengcinezelo yegazi kunokulawulwa ngamachiza, ukutya, kunye nokuguqula indlela yokuphila njengokunciphisa uxinzelelo nokungafuni ukutshaya. Qinisekisa ukuba ubona ugqirha wakho ukufumanisa ukuba uxinzelelo lwegazi luni kwaye, phantsi kolawulo lugqirha wakho, qalisa ukwenza utshintsho.
2. Igazi leShukela lakho liPhakamileyo-okanye Awukwazi ukuba yintoni
Ishukela echanekileyo yegazi, isashukela segazi elingapheliyo, okanye isifo sikashukela esingalawulwayo singonakalisa imivenge yegazi, ukwandisa umngcipheko we-stroke. Qinisekisa ukubona ugqirha wakho rhoqo ukuze ufumane ukuhlolwa kwesifo sikashukela esifanelekileyo kunye nokunyanga okufanelekileyo ngokutya okanye amayeza, njengoko kuyimfuneko.
3. Umoya
Ukutshaya ngumkhuba onzima wokuphula. Enye yezona zibonakaliso ezibalulekileyo ukuba usengozini yokuba nesifo. Iindaba ezilungileyo kukuba, nangona kunobungozi obunobungozi obunobungozi bokutshaya, le miphumo iyashintsha ngokukhawuleza emva kwexesha emva kokuyeka ukutshaya.
4. Awukwazi ukuzivocavoca
Ukuzivocavoca kulula ukungahoywa.
Ingabonakala ngathi iyingozi. Kungaba nzima ukuba uqale ukusebenzisa xa unesifo kunye neentlungu. Kodwa kungakhathaliseki ukuba yintoni imeko yakho yempilo-enoba unempilweni okanye ukuba sele sele unesifo esibuhlungu-kukho ukuqeqeshwa okukhuselekileyo kunye nokulula okukugcina ulungelele xa unciphisa umngcipheko we-stroke.
5. Unayo i-Cholesterol ephezulu
Nangona iinqununu ze-American Heart Association zincinci ye-cholesterol zitshintshile kule minyaka embalwa edlulileyo, usadinga ukugcina amanqanaba atyunyiwe.
Amanqanaba afanelekileyo acingelwa ukuba angaphantsi kwe-150 mg / dL ye-triglycerides, ngaphantsi kwe-100 mg / dL ye-LDL, ngaphezu kwe-50 mg / dl ye-HDL kwaye ngaphantsi kwe-200 mg / dL ye-cholesterol epheleleyo. Ezi ngcebiso ziyabona ukuba i-cholesterol yokutya ayikho imbangela ye-cholesterol yegazi ephezulu, kodwa endaweni yoko ukuba i-fatty and genetic factors idala i-cholesterol ephezulu. Ukwahlukana kobuqhetseba okwenene kuthetha kakhulu xa kufike ekudleni kunye nokuba ufuna unyango .
6. Usela kakhulu Utywala
Nangona uphuzo lomntu ngamabhinqa kunye neziphuzo ezimbini ngeentsuku kuba amadoda kuthathwa njengamkelekileyo, ukusela ngaphezulu kunokuphakamisa uxinzelelo lwegazi kunye ne-triglycerides. Oku kuya kubangela ukuqina kwemibhobho (i-atherosclerosis) kunye nokwandisa umngcipheko we-stroke.
7. Unyanzelekile
Ukuba ungciniwe, unelungelo lokunyuka kweminye imingcipheko yengozi ye-stroke equka i-cholesterol ephakamileyo, uxinzelelo lwegazi oluphezulu kunye nesifo sikashukela. Amanyathelo onokuyithatha ukuze ulahlekelwe ubunzima obuninzi uya kunciphisa umngcipheko wakho, ngoko kukuqiqa ukuqala ukutya ukutya okunempilo kwaye usebenzise umzimba.
8. Awuthathi iMyeza yakho
Uninzi lweziganeko zengozi zingaphathwa, kodwa oko kufuna ukuba uthabathe rhoqo amayeza akho, ugcwalise imimiselo kwaye ufumane ukuhlolwa rhoqo xa kwenzeka nayiphi na imilinganiselo yakho.
Yinyamekele impilo yakho. Uyakufanelwe, nangona ukuba yinto encane.
9. Awuyifumanga kwiNtsholongwane Yentliziyo yakho
Ukuba unomoya ophefumlelweyo xa uhamba okanye uzikhandla okanye ukuba ufumana intlungu yesifuba, ngoko unomngcipheko omkhulu wokubetha okanye ukuhlaselwa kwentliziyo. Musa ukulibazisa ukufumana unyango xa ufumana ubuhlungu besifuba.
10. Uthobela i-TIAs
Uninzi lwabantu aluyi kuqonda ukuhlaselwa kwe-ischemic ehamba phambili (TIA). Thatha nje imizuzu embalwa ukuba uzibonele nge- stroke kunye ne- TIA izimpawu . Ukuba unayo nayiphi na impawu okanye iimpawu, kufuneka ufumane unyango ngokukhawuleza, kuba i-TIA yisona sibonakaliso esilumkiso esikhulu sokuthi usengozini yokubetha.
ILizwi
Le miqondiso ye-10 yokuba usemngciphekweni wokubethwa yi-stroke ayimfuneko kwaye ayifanele ithathwe ngokulula. Qinisekisa ukuba ufumana unyango olungileyo lokuthintela unyango lwakho okanye umntu omkhathalelayo.
> Imithombo:
> Izinto zobungozi. National Stroke Association. http://support.stroke.org/acute_site/risk-factors/.
> Iengozi zengozi. Amacandelo okuLawula nokuKhuselwa kwezifo. https://www.cdc.gov/stroke/risk_factors.htm.
> Ngubani Osemngciphekweni WeStroke? I-Heart Heart, i-Lung, ne-Blood Institute. https://www.nhlbi.nih.gov/health/health-topics/topics/stroke/atrisk.