I-metabolic syndrome ibinzana elichaza iqoqo leengxaki ezidibeneyo zibonakaliso zengozi enkulu yesifo sikashukela , isifo senhliziyo, isifo , kunye nezinye izimo zentliziyo.
Ukuxhatshazwa kwe-insulin yinqanaba lembombo yesifo se-metabolic syndrome. I-pancreas yenza i-insulin kwaye iyithumela egazini ukunceda iiseli zomzimba zisebenzisa i-glucose evezwe ngexesha lokutya.
Iiseli zisebenzisa i-glucose yamandla. Ukuba iiseli azixhomeki kwi-insulin, i-blood glucose level increases.
Abanye abantu bahlaselwa ngokusemthethweni ukuze bahlakulele ukukhushulwa kwe-insulin. Xa le nto ibandakanya ukukhuluphala kunye nokuphila komzimba, iqoqo lemiqathango eyenza isifo se-metabolic syndrome iyakhula. Oko kukubeka engozini yokuphuhlisa isifo sikashukela sohlobo lwesibini , kunye neemeko ezininzi zesifo senhliziyo ezifana nesifo senhliziyo, isifo sesifo kunye nesifo. Kukho iinxalenye ezihlanu eziphambili zokuxilongwa kwe-syndrome ye-metabolic syndrome. Ukuba unezinto ezintathu okanye ngaphezulu kwezi zinto zengozi, ukhangelwa ukuba unesifo se-metabolic syndrome.
METABOLIC SYNDROME | |
| Izinto zeMpilo | Amanqanaba abonisa ingozi |
| Ukunyaniseka: "Apple" ngokumelene ne "Pear" | Uluhlu lwentambo: ngaphezulu kwama-intshi ama-40 amadoda, ngaphezulu kwama-intshi ama-35 kubafazi |
| Triglycerides | 150 mg / dl okanye ngaphezulu |
| I-cholesterol yeHDL | ngaphezulu kwama-40 mg / dl kumadoda kunye no-50 mg / dl yabasetyhini |
| Ifuthe legazi | 130/85 mmHg okanye ngaphezulu |
| Ukutya kweGlucose yeGazi | 100 mg / dl okanye ngaphezulu |
Ukunyanya
Ubutyebi buchazwa njenge-index mass mass (BMI) ye-30 okanye ngaphezulu. Oogqirha abaninzi banomuvo wokuthi i-BMI ichanekile ngokuzimisela kokulinganiswa kwesisindo ngaphezu kwesisindo esiziimitha. Ukunciphisa i-BMI yakho kunye nokulahlekelwa ngamaphesenti ama-5 ukuya kuma-7 ekhulwini kwisisindo somzimba wakho kunokunciphisa umngcipheko wakho wokuphuhlisa uhlobo lwesifo sikashukela kakhulu.
Olunye umlinganiselo wokunyamezeka kukuba khona kwamafutha esiswini. Ngokuqhelekileyo, inqamle yesigxina sama-intshi angama-40 okanye ngaphezulu kwamadoda kunye nama-intshi angaphezu kwama-35 okanye ngaphezulu kwamabhinqa kukubonisa umngcipheko we-metabolic syndrome.
Igazi elonyukayo
Uxinzelelo lwegazi oluqhelekileyo luphantsi kwe-120/80, ngokutsho kweNational Heart, Blood and Lung Institute. Uxinzelelo lwegazi phakathi kwe-120/80 no-139/89 lunokuqwalaselwa ngandlela-xhelelo lwengqondo kwaye ukufunyanwa kwengcinezelo yegazi ye-140/90 okanye ngaphezulu kukubeka kwingcinezelo ephezulu yegazi okanye udidi lwegazi. Ukunciphisa ukutya kwetyuwa, ukunciphisa umzimba, kunye nokuthatha imishanguzo yonyango yegazi kunokusinceda ukugcina uxinzelelo lwegazi kwindawo efanelekileyo.
Ukuphakama kweGlucose yegazi
Uvavanyo lwegazi lwe-glucose lokuzila eliyalelwe ngugqirha wakho lunceda ukujonga apho amanqanaba akho ahlala khona. Iqondo le-glucose yegazi phakathi kwe-70 mg / dl kunye ne-100 mg / dl ithathwa njengesiqhelo. Ukutya kwegazi i-glucose phakathi kwe-100 ne-110 mg / dl kukuphawu lwe-syndrome ye-metabolic syndrome. I-blood glucose yokuzila ephakamileyo engekho phezulu ngokwaneleyo ukuba ithathelwe ingqalelo kwisifo sikashukela (126mg / dl) ichazwa nangokuthi "isifo seswekile."
Triglycerides ephezulu
I-Triglycerides yintlobo yamanqatha. Xa udla ukutya, umzimba wakho usebenzisa oko kufunekayo amandla okukhawuleza kunye nokugcina zonke izinto ngendlela ye-triglycerides.
I-Triglycerides ixhomekeke kwiiseli zakho ezinamafutha, kodwa zijikeleza egazini lakho, apho zingalinganiswa khona novavanyo olulula lwegazi. Umgangatho we-triglyceride we-150 mg / dl okanye ngaphezulu luphawu lwesifo se-metabolic syndrome.
I-cholesterol ye-HDL ephantsi
Ii-HDL zakho "yi-cholesterol enhle" egazini lakho. Bahlambulula ii - LDL (i-lipoproteins ephantsi okanye "i-cholesterol" embi egazini lakho. Xa ungenawo ama-HDL amaninzi, i-LDL iyakwazi ukuhamba ngokukhawuleza, kubangele i-plaque ekwakhiwe kwiindonga zakho ze-artery nokubeka intliziyo kwintliziyo yakho kunye ne-circulatory system. Ukujonga ukutya kwakho kwe-cholesterol kunye nokutya ukutya okupheleleyo, iziqhamo kunye nemifuno kunceda ukuphakamisa ii-HDL zakho.
I-Metabolic Syndrome iphakamisa ingozi yakho yohlobo lwe-2 lwesifo sikashukela kunye neengqondo ze-Cardiovascular Disease
I-syndrome ye-Metabolic ayiyiyo isifo ngokwayo, kodwa luvavanyo olubalulekileyo lomngcipheko wokuphuhlisa izifo eziphambili ze-cardiovascular down the road. Isifo se-metabolic syndrome sandisa umngcipheko we-type 2 yeswekile. Isifo sesifo sesifo sikashukela kunye nesifo sikashukela sinyusela ingozi yokuthwala i-atherosclerosis (ukuqina kwama-arrium) oku kunokubangela ukuphuhliswa kwezifo zengqondo ezifana nesifo senhliziyo nesifo. Ukutya okulungileyo kwaye uhlale usebenza, kwaye ukhumbule i-cholesterol yakho, uxinzelelo lwegazi kunye nesisindo sinokukunceda ukuguqula isifo se-metabolic kunye nokukunceda uhlale usakhula isifo sikashukela okanye isifo se-cardiovascular.
Imithombo:
"Inkcazo yexinzelelo yegazi ephezulu." I-NHLBI Izifo neemeko Inkcazo. NgoSeptemba 10, 2015. I-National Heart Lung ne-Blood Institute.
"Igazi lokuhlola iswekile" iMedline Plus. 8/5/2014. Amaziko eZiko lezeMpilo kunye ne-US National Library of Medicine.
"Iimpawu kunye nokuxilongwa kweMetabolic Syndrome." American Heart Association. 05/14/2014.