Ukunyuka kwesisindo kwandisa ingozi
Ngokutsho kweZiko lezeMpilo leSizwe, ngaphezu kwama-65 ekhulwini ase-Amerika abantu abadala banamandla kakhulu okanye baninzi. Iqondo lokunyamezela liye lenyuka ngokukhawuleza kwiminyaka embalwa edlulileyo. Ukuthatha ubunzima obongezelelekileyo kwandisa amathuba okuphuhlisa iingxaki zempilo ezinjengeentliziyo, isifo, isifo, isifo seesifo, nesifo sikashukela.
Isiganeko sohlobo lwe-2 lwesifo sikashukela kwilizwe lethu liyanda kwakhona, ngokulungelelaniswa nokunyuka kokukhuluphala.
I-American Diabetes Association iqikelela ukuba malunga nabantu abayizigidi ezingama-21 abanesifo sikashukela, kunye nezinye izigidi ezingama-54 ezifunyaniswe nesifo seswekile. I-pre-diabetes yandulela yimeko apho iinqununu zegazi ze-glucose ezikhawulezayo ziphakanyisiwe, kodwa kungekona kwinqanaba eliboniswe kwi- Type 2 yeswekile.
Ukusika i-Fat
Izifundo zibonisile ukuba zingenza umahluko omkhulu ukuba abantu basebenze ukulahlekelwa ngamaphesenti ama-5 ukuya kuma-7 kuphela omzimba wabo. Kubantu abaninzi, oku kusebenza malunga nama-7 ukuya kwi-10. Nangona umntu sele sele enesifo sikashukela, ukulahlekelwa ngumlinganiselo wesisindo ngokulinganayo kunokunciphisa ngokukhawuleza ukuqhubeka kwesifo. Uxinzelelo lwegazi kunye nee-cholesterol ziyanceda xa nje le ncinane encinci yesisindo somzimba ilahlekile.
Akukona nje ukuba abantu banzima kangakanani, kodwa nalapho baphethe ubunzima, obangenisa ingozi enkulu kwiingxaki zempilo. Abantu abaphethe ubunzima obunqeni lwabo - "i-aple-shape" - banokuthi bafumane ubunzima beengxaki ezinxulumene nokukhuluphala kunomntu "omeyiweyo," okanye obathwala ubunzima emagqabeni nasemathangeni abo.
Ukunyanyeka nokuxhathisa kwe-Insulin
Uhlobo lwe-2 lweswekile ludibene nokuxhatshazwa kwe-insulin . I-insulin yimi hormone ebalulekileyo ehambisa i-glucose (ushukela) kwiiseli zethu. Xa umntu engaphezu komzimba, iiseli zomzimba zincinci kakhulu kwi-insulin ekhishwa kwi-pancreas. Kukho ubungqina bokuba iiseli ezinamafutha zixhatshazwa kwi-insulin kuneeseli zamascle.
Ukuba umntu unamafutha amaninzi ngaphezu kweeseli zamascle, i-insulin iya kuba yinkcitho engapheliyo, kwaye i-glucose ihlala ijikeleza egazini kunokuba ithathwe kwiiseli ezisetyenziswe njengamandla.
Uphila ngokuPheleleyo, uphila ixesha elide
Ezinye iingozi zempilo ezinxulumene nokugqithisa okanye ukugqithisa zibandakanya: iingxaki zesilwanyana , izifo ezithile ze-arthritis, i-GERD ( isifo se-reflux gastroesophageal ), izifo zepulmoni ezifana ne- sleep apnea , okanye izifo zesibindi. Izikali ngokuqinisekileyo zibophelelwe ukuthanda ukulahlekelwa ubunzima nokuphila ngendlela enempilo. Izifo ezininzi ezinzulu zinokuthintelwa okanye ubuncinci ukulibazisa ngokufudukela kwisisindo esiqhelekileyo.
Imithombo:
I-Network Control Control Network. Ngaba Uyazi Iingozi Zempilo Yokuba Ngaphezu Kakhulu? . NgoNovemba 2004. UMnyango wezeMpilo kunye neNkonzo zoLuntu. 23 Oktobha 2006
"Izibalo zeSwekile." Ubuninzi bentsholongwane yesifo sikashukela ne-Pre-diabetes. 2005. Umbutho waseMelika weSwekile. 23 Oktobha 2006
Umthombo wokutya. Ubunzima beMpilo. 2006. Isikolo seHarvard seMpilo kaRhulumente. 25 Oktobha 2006