Izinto eziphezulu ezi-7 zeengozi zohlobo lwesifo sikashukela se-2

Kukho izinto ezininzi ezinobungozi zolu hlobo lwesifo sikashukela . Abanye babo bevela kwimvelaphi yentsapho kunye nemfuza kunye kunye nathi banamhlanje, kodwa abanye bangaphendukela ukuze bancedise ukuphelisa okanye ukuthintela uhlobo lwesifo sikashukela se-2. Ziyintoni na kwaye sinokuyithini ukunciphisa ingozi.

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Ukunyanya

Inombolo eyodwa yengozi yesifo sikashukela se-2 yinyanya. Isiko seSizwe soLwazi lwezeMpilo sithi i-30% yabantu abadala bayagqithisa. Ziyizigidi ezingama-60 zabantu. Ubunzima obukhulu bubhekiselele kumngcipheko ophezulu wokukhushulwa kwe- insulin kuba amanqatha aphazamisa amandla omzimba wokusebenzisa i-insulin. Ngokwezifundo ezifanayo, inani labantwana abancinci kakhulu liye laphindaphindwa kathathu ukusuka ngo-1980. Inani labantwana abafunyaniswa ukuba banesifo seswekile sesiphakamisile.

Kaninzi

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Indlela yokuphila

Ingxelo Yogqirha Jikelele kwi-Physical Activity kunye nezeMpilo (i-USA, 1996) ithi "ukuhlala kwindlela yokuphila kunokulimaza impilo kwaye inembopheleleko yokunyuka kwengxaki yokukhuluphala." Ukungasebenzi kunye nokugqithisa kakhulu kuya kufaka isandla ekujongeni ukuxilongwa kohlobo 2. Amaseli e-muscle anama-receptor angaphezulu kuneeseli ezinamafutha, ngoko ke umntu unokunciphisa ukukhuselwa kwe-insulin ngokusebenzisa. Ukusebenza ngamandla kunciphisa amanqanaba eshukela egazini ngokuncedisa i-insulin ukuba iphumelele. Kuphumelele.

Kaninzi

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Iimpawu zokutya ezingenampilo

I-90% yabantu abaye bafumanisa ukuba banesifo sikashukela sohlobo lwe-2 banesisindo. Ukutya okungekho ukutya kukunceda kakhulu ukukhuluphala. Amanqatha amaninzi, i- fibre ngokwaneleyo, kwaye amaninzi amaninzi e- carbohydrate awanceda ukuxilongwa kwesifo sikashukela . Ukutya okulungileyo kunokuguqula ukuxilongwa kunye nokuphelisa okanye ukuthintela uhlobo lwe-2.

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Imbali Yentsapho kunye neeGenetics

Kubonakala ukuba abantu abanamalungu entsapho abaye bafumanisa ukuba banesifo sikashukela se-2 basengozini enkulu yokuzikhulisa ngokwabo. AmaMelika aseMerika, amaSpanishi-aseMelika kunye namaMerika aseMerika onke anesilinganiso esiphezulu kunezinga eliqhelekileyo lohlobo lwe-2 lweswekile. Ukuba nesimo somfuzo kwisimo sesi-2 asikho isiqinisekiso sokuxilongwa, nangona kunjalo. Indlela yokuphila idlala indima ebalulekileyo ekuqaliseni ubani ofumana isifo sikashukela.

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Ubudala obudala

Kuyinto edabukisayo kodwa eyinyaniso. Umdala esiyifumanayo, umngcipheko omkhulu wohlobo lwe-2 lweswekile. Nangona umntu osebekhulile esincinci, basenokuba bafumana isifo sikashukela. Izazi zenzululwazi zibonisa ukuba i- pancreas ihamba kunye nathi, kwaye ayifuni i-insulin ngokufanelekileyo njengoko yenzayo xa siselula. Kwakhona, njengethuba lethu leseli, ziyakwazi ukuxhathisa i-insulin.

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Uxinzelelo lwegazi oluphezulu kunye ne-High Cholesterol

Aba bafana abini ababi zizinto ezinobungozi bezifo neemeko ezininzi, kubandakanya uhlobo lwesifo sikashukela. Akungonakalisi nje kuphela iinqanawa zentliziyo kodwa zizinto ezibini eziphambili kwi-syndrome ye-metabolic syndrome, iqoqo leempawu eziquka ukukhuluphala, ukutya okunamafutha aphezulu kunye nokungabikho kokuzivocavoca. Ukuba ne-syndrome ye-metabolic yandisa ingozi yesifo senhliziyo, isifo sesifo nesifo sikashukela.

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Imbali yeSifo soSweswe sikashukela

Isifo sikashukela se-Gestational sichaphazela malunga ne-4% kubo bonke abafazi abakhulelweyo. Iqala xa ama-hormone avela kwi-placenta enza ukuba unina unqandekile. Abaninzi abasetyhini abanesifo sikashukela besifo sikashukela bavelisa uhlobo lwesifo sikashukela kwiminyaka emibini. Iintsana zabo nazo zisengozini yokuhlakulela isifo sikashukela kamva ebomini.