Abo bethu abanezifo ezingapheliyo kunye ne-non-celiac gulen sensitivity sele beyazi kakuhle iimpawu ezibangelwa zizifo esinokuzifumana kwi-gluten exposure : uhudo, ukuqhawuka , ingqondo yengqondo , ukukhathala, ukuphoxeka nokulala.
Kodwa ngaba ungayichaza ingqolowa kunye ne-gluten ngenxa yesifo sokugqithisa? Kuthiwani ngesifo senhliziyo kunye nesifo sikashukela?
Ingqolowa: Ejongene Neentliziyo Zengqondo, Ukufuna Ingqondo, Namafutha?
I-Wheat Belly , incwadi ka-2011 yi-cardiologist ekhuselekileyo uDkt. William Davis, uthetha nje oko-nangaphezulu - kwimeko ekholisayo ebonisa ingqolowa (kubonakala ngathi) ininzi yempilo yabantu.
Isifo sikashukela kunye nesifo senhliziyo sisenokuthi sinokunyusa ukwanda kwengqolowa, uDkt. Davis uthi, kodwa isifo sengqondo sesifo esisisigxina , ukuguquka kwesifo sengqondo kunye nokugula komzimba kungasuka kumkhwa we-gluten. Cataracts? Ewe. Acne? Hlola. Kwaye ukuzuza ubunzima - ngakumbi ukuzuza ubunzima.
Umzila weBroat Belly (kunye noBlames) Uphuhliso lwangqolowa lwangoku
Njengoko uDkt. Davis uchaza oko, ukwanda kwengqolowa e-US (umphumo, ngenxenye, kwiphondo likaRhulumente lokutya amanqatha amaninzi kunye nokunye "okunokolweni okupheleleyo") uye wahambelana nokunyuka kwesantya, kunye nokunyuka kwentliziyo isifo kunye nesifo sikashukela.
Kodwa ingxaki ayipheli apho: ukuphakanyiswa "kokutya okusemgangathweni okusempilweni" kulandelelaniswa nokusetyenziswa kwezityalo zengqolowa. izityalo ezinzima ezinamaqanda amakhulu enqolowa akhangeleka njengabana babo.
Ingqungquthela yesine ye-chromosome yasendle yatshintshelwe yaba yi-forty-two-chromosome, i-nitrates-fertilized, i-top-heavy, i-ultra-high-yield yields, ekhoyo ngoku isenza sithenge i-bagels ngamaninzi, ama-pancake nge-stack, kunye nama-pretzels isikhwama 'sentsapho', uDkt. Davis ubhala.
Ngenxa yesiphumo sokuphathwa kwemfuyo, ingqolowa yanamhlanje iqubude kakhulu kunabo bookhokho, uthi.
Iqulethe ngakumbi nezinye i-allergenic kunye ne-immune system-ekhuthaza amaqumrhu kuneengqolowa zasendulo.
Ukongezelela, ingqolowa itywala, ekhokelela abantu abayidlayo ukuba badle ama-calories angama-350 ukuya ku-400 ngosuku, uDkt Davis uyagcina. Ingqolowa igalela ngaphezu kwanoma yintoni enye inqolowa yokumelana nokukhushulwa kwe-insulin, umlandeleli wesifo sikashukela, kuba ibangela ukunyuka okukhulu kwishukela yegazi. Kwaye, kunceda kakhulu kwi-coronary artery disease ngokukhuthaza iintlobo ezingenampilo ze-cholesterol.
Isikolo sibuyiselwa kwi-Assertions kunye noPhando, iAnecdotes
Kwanokuba thina esele siphephe ingqolowa kunye nezinye izityalo ze-gluten, konke oku kunzima ukungena. Kodwa uDkt. Davis uphakamisa izibhengezo zakhe ngobuninzi bobufakazi obuncitshiswe ngenyawo kunye nama-anecdotes avela kwi-cardiology practice yakhe eMilwaukee, Wis.
Xa kuziwa kwisifo sikashukela kunye nesifo senhliziyo, uneminyaka engama-rekodi kwikhulu lezigulane, kwaye usebenzisa imimiselo yokutya okungenakolweni ekusebenzeni kwakhe ukunceda ukuguqula isifo senhliziyo.
Ukongezelela, ubungqina bakhe bokufumana ubunzima ngenxa yengqolowa kunye nokutya kwe-gluten-free free weight also has strong, kunye nezifundo eziliqela ezixhaswa ngububungqina bezempilo.
Ubungqina bokuba uDkt. Davis unikezela ngengozi yengqolowa kwinkqubo yokuguga - ukuba ingqolowa, ngokwenene, ihamba ngokukhawuleza ukuguga - iyinto engaphezulu.
Kodwa ngokunyanisekileyo andinayo nayiphi inkathazo ekukholweni ukuba, mhlawumbi, ndinikwe konke endikuziyo malunga nezakhiwo ze-gluten zokukhuthaza ukuvuvukala.
Ngokubanzi, le ncwadi yenza imeko ekholisayo yokuba amaMerika angaphucula kakhulu impilo yabo ukuba ayeke ukutya ingqolowa, i-turkey ebandayo.
Ngaphantsi: Ngokugqwesileyo, Ukuba Uthanda iincwadi zoPhando
I-Wheat Belly iya kwingcaciso encinane kwisifo se-celiac, kodwa ayihlose ukuba ibe yincwadi enye kwisifo se-celiac. Kunoko, njengengqolowa ebhaliweyo enobungozi nguDkt. James Braly noRon Hoggan , ihamba ngokugqithiseleyo kwizifo ezingapheliyo ukuba zihlolisise ezinye iimpawu zentsholongwane ye-gluten kunye neengqolowa / i-gluten kwimpilo yabantu.
Ngokuqinisekileyo le ncwadi ibonakala iphinda iphinda iphinde ibonakale imangalisa; emva koko, isahluko ngasinye sichaza esinye isifo okanye imeko kwaye ibeka ingqolowa.
UDkt. Davis ubhala kakuhle, kunye nama-anecdotes aneleyo kunye namabali adibeneyo ekunciphiseni idatha yesayensi enzima ayibonisayo, kwaye uphakamisa uphando lwakhe ngamaxwebhu angaphezu kwe-250 kwizifundo zonyango.
Ukwabandakanya isihlomelo kunye neendlela zokupheka ezingenakolweni ezingama-28, ezininzi zikhangeleka kum kumdla kumbono ophantsi okhethiweyo we-carb (zokupheka ziquka i-pizza kunye ne-pecan-encrusted inkukhu ene-tapenade).
Nangona kunjalo, esinye isongezelo ekumiseni ukutya okubangelwa ngqolowa asihambeli ngokwaneleyo okanye sinikezela ngeenkcukacha ezaneleyo kubantu bethu ngokunyamezelana okungenakuqhaqhaqha okanye okunzima, ngoko andinakuyithemba. Ukulungiswa, uDkt. Davis uthi phambili abantu abanomdla okanye abafumana iimpawu ezinzulu kwi-gluten kufuneka baqaphele ngakumbi kunokuba acetyiswayo.
Umgca: Umgubo uBelly unikezela ngetyala lokuqina kwengqolowa, ngaphaya kwendima yalo kwisifo esiqwengileyo . Ukuba unomdla onoMngcipheko okanye iiColori ezilungileyo, iCal Calories emibi kaGary Taubes, umzekelo, uya kuvuya nokufunda le ncwadi.
Ukubhengezwa: Ukuphononongwa kweesampuli zinikezelwa ngumenzi.