Kweminye, ifana nomkhuhlane womzimba opheleleyo ohlala iintsuku
Ukuba usandul 'ufumane ukuba unesifo se- celiac okanye u-non-celiac u- sensitivity we-gluten , usenokuzibuza ukuba uvakalelwa ngengozi ngenye indlela yokugcoba-ngamanye amagama, ukuba "uhluthe." Nakhu okufuneka ukwazi.
Iimpawu zingaphazamiseka
Kungenxa yokuba umhlobo wakho ufumana uphawu olulodwa xa edla i-gluten ayithethi ukuba yinto efana neyokuba uya kuba nayo.
Wonke umntu unempendulo eyahlukileyo.
Basenokumangalisa
Ukuba ubufumana uphawu oluthile ngaphambi kokuba ufunyaniswe--njengokuthi, isifo sohudo - unokuhlakulela ukuchasana - xa udla i-gluten. Kwaye kukho ubungqina bokuba abanye abantu bavalelwa ukuhlaziya ngexesha lokutya, nangona bebengenayo loo mpawu ngaphambi kokuxilongwa.
Iimpawu eziqhelekileyo ngexesha lozuko
Ngaphandle kwesifo sohudo, ukugqithwa, kunye ne-reflux, kuyinto evamile ukuba ufumane ingqumbo yengqondo xa ugciniwe, kwaye abantu abaninzi babika ukunyamezela okubangelwa yi-gluten ebonakala kubonakala ngokukhawuleza xa ezinye iimpawu zicacile. Enye inkathazo ekhankanywe rhoqo.
Nangona akuqhelekanga, ukuhlanza kunokwenzeka, ngokukodwa ukuba uye wangenisa inqwaba ye gluten (cinga: uceke we-pizza okanye i-donut, ngokuchasene nemivumba embalwa). Kodwa khumbula, unako ukufumana iimpawu ukususela kumlinganiselo omncinci kakhulu we gluten .
Khangela i Pattern
Nantoni na enayo, iziganeko zakho ziza kulandelwa umzekelo onokuqikelelwa-umzekelo onokukubonisa ukuba udle into ethile, kakuhle, ingxaki.
Ngokomntu, ndiphantse ndixelele ukuba ndiqala ukuhlutha okukhulu. Ndifumana unnaturally ndomelezwa ngaphakathi kweyure-yure yokutshatyalaliswa kwaye iminwa yam iyaziva yome, kwaye eminye imizuzu embalwa, ndiqala ukuhlaselwa .
Ukukhathala kuhlasela kwiiyure ezimbalwa kwaye ndinenkathazo yokuhlala ndiphapheke kwiiyure eziliqela ezilandelayo, kodwa ngaloo busuku, ndithwaxwa . Ukuba ndikwazi ukulala nonke, ndinemiyalezo yokulala.
Ngomso, ndandidla i-cramps ne-diarrhea, kunye nokukhathala okukhulu kunye nenkohlakalo yengqondo . Ndibona nembono ephazamisayo kwaye ndinokukhathazeka ngqalelo kwamehlo am. Ngomhla wesithathu, ndisoloko ndiziva ndingcono (ngaphandle kokuba i-gluten imbonakalo ibangele i- migraine ), kodwa ndivame ukuxhamla ngokubandezeleka kunye nentlungu ehlanganyelwene olunye usuku okanye ezimbini njengoko inkqubo yam ibuyele kwi-gluten.
Ndandisoloko ndifumana i- herpetiformis ye-dermatitis malunga neeyure ezingama-22 emva kokuba ndandidlile (kunceda kakhulu ekutshiloleni into eyandifumanayo). Nangona kunjalo, le mihla ndiphilisiwe ngokwaneleyo ukuba ukugqithisa kwam okungazange kubonakale kude kube malunga neentsuku ezimbini emva kwexesha, kwaye ngamanye amaxesha kuyinto encinci nje kuphela kunye ne-bumps ezimbalwa.
Uzuko Olukhulu Ukuzukisa okuNcinci
Ngethuba lokukhawuleza, unokufumana iimpawu ezininzi, kanti, ukuba yincinci nje kuphela, unokufumana enye okanye iimpawu ezimbalwa. Nangona kunjalo, iimpawu ezibonakalayo ngokuqhelekileyo ziza ngendlela eqhelekileyo.
Sekunjalo, zonke kuzo zonke, i-glutening - enkulu okanye encinci - yinto engamnandi kakhulu. Xa abantu bandibuza ukuba ndichaze indlela yam yokusabela ngayo kwi gluten, ndiyichaza "njengomkhuhlane womzimba opheleleyo" ohlala iintsuku.
Kodwa iindaba ezilungileyo kukuba ezi zimpawu zisesigxina, kwaye kunye nokuguqulwa kokutya, kunokwenzeka ukuba ugweme i-gluten kwaye usenandipha ukutya okuninzi okunokutya okunomsoco nesondlo.