Iimbangela zeNtshukumo yokuThamba

Nendlela Yokunciphisa Ingozi Yakho

Indlebe ye-Swimmer yintsholongwane yeendlebe zangaphandle ezibonakaliswe yintlungu , indlebe, ukulahlekelwa kwindlebe kunye nokukhwabanisa kwinqwaba yangaphandle. Indlebe yoSwimmer ibizwa ngokufanelekileyo ngenxa yokuba ixhaphakile kubabhukumi. Ukubhukuda kwamanzi angcolileyo kuyimbangela enkulu yendlebe yokuguqula. Kukho iintsholongwane ezimbalwa ezibangelwa indlebe yomnquba kuquka i- pseudomonas kwaye, kaninzi, iifungi ezihlukahlukeneyo.

Nangona unako ukubambisana nendlebe yokuguqula kumachibi asekuhlaleni, ekubeni amaninzi amachibi asekuhlaleni kunye nezibhakabhaka ezifudumeleyo zithatha amanyathelo okugcina amanzi ahlambulukileyo (njengokungeza i-chlorine), unokufumana indlebe yokubhukuda ekubhapheni echibini, elwandle okanye kwelinye umthombo ongcolisayo wamanzi. Kodwa ke, okokuthi, umgca wenyani wukuthi ukufumana amanzi endlebeni kukubeka ingozi kwindlebe yokudada, kwaye xa usenayo amanzi ezindlebeni zakho kunokwenzeka ukuba uza kuphelisa indlebe yokuguqula. Unako ukufumana indlebe yokuguqula ukuhlamba.

Nciphise Umngcipheko Wakho

Kukho umngcipheko ophezulu wokuphuhlisa indlebe yomncuba ukuba uye wafumana ingozi kwiindlebe. Isikhumba esikhukileyo senza kube lula kakhulu ukuba iibhaktheriya zingene, zibambe, zikhule kwaye zande. Ngenxa yoko, kufuneka uphephe:

• ukukhanda iindlebe zakho
• usebenzisa i-Q-tip okanye enye into ukususa i-ear ear (kungcono, kodwa ngaphandle kokuba unqandekile kukushiya i-earwax yedwa)

• ukubeka nayiphi na into yangaphandle kwindlebe

Ewe, kukho iingozi ezininzi ezinokubangela umonakalo kumngcwabo ongaphandle. Ukuba oko kwenzeka (ukuba ingqibelelo yakho yesikhumba ayiphumeli nhlobo), kufuneka uthathe amanyathelo okukhusela indlebe yokuguqula.

Ezinye iimeko zonyango zinokumisela umntu ukuba athole indlebe yokugula.

Ezi ziquka:

• utywala
• imiqathango ebangela umonakalo kwesikhumba, kuquka i-eczema kunye ne-psoriasis

Iindaba ezilungileyo kukuba indlebe yokuguqula iyakhathazeka kakhulu ngoncedo lugqirha.

_Imithombo:

_{CDC. I-Swimmer's Ear: I-Otitis Externa.}

_{I-Medline Plus: Intloko yokuThamba.}