Ubuhlungu abuzange bube mnandi, kodwa intlungu ngexesha lokunyuka kweembilini kungabangela ukukhathazeka ngokukodwa. Ngomnye, kunokukhathazeka ngenxa yokuba uyazi ukuba ngandlela-thile uhambo olulandelayo lokuya kuhlambela luza kuza! Ubuhlungu ngexesha lokunyakaza kwebilini kungabangela ingxaki ngenxa yokoyika ukuba kukho into engalunganga ngayo nawe. Ixesha elithile elingaphantsi kwe-twinge lingahle libe yinto enkulu, kodwa intlungu eqhubekayo okanye enzima ibonakalisa into ethile engalunganga kwaye akufanele ihoywa.
Kule ngqungquthela, siza kuxubusha ezinye zezizathu eziqhelekileyo zentlungu ngexesha lokuhamba. Nangona kunjalo, ungazifumani. Umele uxele ugqirha wakho malunga neempawu zakho ukwenzela ukuba unokufumana uvavanyo oluchanekileyo kwaye uphuhlise isicwangciso sonyango. Akukho mfuneko yokuba neentloni! Ukwabelana nje ngolwazi malunga neendawo ezithile zomzimba ukuze ugqirha wakho enze uphando olufanelekileyo lweempawu zakho.
I-Cramping ne-Pain
Ezi zilandelayo zimbini zeemeko zempilo eziqhelekileyo apho iintlungu ezinjengezitho zomzimba zamathumbu kunye nokuqhaqhaqhaqhaqha zihambelana nokunyakaza kweembilini:
1. I- Irritable Bowel Syndrome (IBS)
Ubunzima obunxulumene nokuhamba kweembilini zibonakalisa uphawu oluphawulekayo lwe-IBS, nangona ayengaziwa ngokuqinisekileyo oko kulandele intlungu. Ngokwemigaqo ye- III ye-III yokuxilongwa , intlungu ye-IBS kufuneka ikhululwe ngentshukumo yokuhamba. Nangona kunjalo, kwihlabathi lenene, izigulane ze-IBS zivame ukuva iintlungu phambi, ngexesha, nangemva kokuhamba kwazo ukuya kuhlambe.
Ezinye iimpawu ze-IBS zibandakanya ukuzithiba, ukuhanjiswa, i-gas kunye nokuqhaqha, ukukhwabanisa kwisitulo kunye nokuvalelwa kokungabikho ngokupheleleyo.
2. Izifo zesifo se-Bowel Disease (IBD)
Iintlungu zesisu nazo zibonakalisa izifo ezibini ezivuthayo, isifo sikaCrohn kunye nesifo sezilonda zesilonda. Intlungu ibangelwa ukuvuvukala okubonisa izifo zimbini.
Ezinye iimpawu ze-IBD ziquka igazi kunye / okanye i-mucus kwisiton, isifo sohudo, umkhuhlane, nesondlo kunye / okanye ukulahleka kwesisindo.
Ubuhlungu Ku-Anus
Kwabanye abantu, intlungu ngexesha lokunyuka kweembilini kuhambelana nenkqubo yesitoli eyenza indlela yokuphuma emzimbeni. Nazi zimbini zezizathu eziqhelekileyo zezi ziko:
I-hemorrhoids ivule imvini evuvukileyo kwi-anus kunye ne-rectum, edlalwa yinto yokubanjwa. Ukongeza kwintlungu ngexesha lokunyuka kwesibilini, ezinye iimpawu zeemfumba-mlilo zibandakanya ukubetheka kwamacangca kunye nokubonakala kweemali ezincinci zegazi elibomvu elibonwa kwiphepha langasese njengoko usula. Nangona ucinga ukuba igazi elinjalo lisuka kwi-hemorrhoid, kubalulekile ukuba uxelele ugqirha wakho uphawu.
I-fissure ye-anal isingqungquthela kwi-anus. Iinyembezi ezinjalo ngokuqhelekileyo ziziphumo zesigxina esinzima . Ukongeza kwintlungu ngexesha lokunyakaza kwesibilini, ezinye iimpawu zesifo esilumkileyo zibandakanya ukubetha kunye negazi elibomvu kwi-stool. Njengokuba kunesifo somzimba, kubalulekile ukuxelela ugqirha wakho malunga nayiphi na intlungu okanye iimpawu zegazi.
Ubuhlungu obuhlanganiswe nexesha lakho
Ukuba ungumfazi kunye namava akho entlungu ngexesha lokunyakaza kwamathumbu ahamba kunye nezinye iimpawu zentsholongwane, ingxaki ingaba yi-endometriosis.
I-Endometriosis ngumphumo weethambo ze-endometrial ezikhulayo ngaphandle kwesibeleko. Kukho iintlobo ezahlukahlukeneyo zeempawu ze-endometriosis, kunye nentlungu ngexesha lokunyakaza kwesibilini kuba enye yazo. Nangona kunjalo, ungazifumani i-endometriosis! Jonga wakho umgulane.
Ukukhulelwa
Ukukhulelwa kuzo zonke iintlobo zezinto eziqatha kumzimba wakho. Kwababhinqa abathile, oku kubandakanya ingxaki ngeentlungu ngexesha lokunyakaza. Kutheni oku kwenzekayo? Ingxenye yengxaki inokuthi inokuthi utshintsho lwe-hormone oluchaphazelekayo oluchaphazelekayo luchaphazela ukusebenza kunye novelwano lwasemathunjini. Enye into enokuba yinto yokuba ubunzima bomntwana okhulayo luxinzelelo kwizitho zendlela yokugaya.
Ezi zinguqu zandisa umngcipheko weempawu ezilandelayo, zonke ezinokubangela amava entlungu ngexesha lokunyakaza kwesibilini:
- Ukutyunjwa
- Ukwanda kwegesi kunye nokucima
- AmaHemorrhoids
Umthombo:
IMinocha, A. & Adamec, C. (2011) I-Encyclopedia ye-Digestive System kunye ne-Digestive Disorders (2nd Ed.) ENew York: Iinkcukacha kwiFayile.