Iintlobo zeentlungu ze-IBS, indawo, kwaye nini ukubiza ugqirha wakho
Intlungu yomzimba yenye yeempawu eziphawulekayo zesifo seengqondo (IBS). Ukufumana ubuhlungu obungasemva kwesisu akupheli nje kuphela kumntu womntu kodwa kunokukhathazeka. Le ngcaciso emfutshane yeentlungu ze-IBS inokukunceda ukuba ubone ukuba intlungu ihambelana ne-IBS yokuxilonga okanye ukuba uyimpawu yeengxaki ezahlukeneyo zempilo .
Ukuba awuzange ufumaneke nge-IBS, qaphela ukuba nayiphi na intlungu engapheliyo okanye ephindaphindiweyo esiswini kufuneka ihanjiswe ngugqirha wakho ukuqinisekisa ukuba unesifo sokuxilonga kunye nesicwangciso sokonyango.
Le ngxoxo yeentlungu ze-IBS zenzelwe abantu abafumene ukuxilongwa ngokuqinisekileyo kwe-IBS kwidokotela.
IBS Pain efanayo
Ubuhlungu be-IBS obuqhelekileyo abufanekanga kwaye buhlala bungaqiniseki. Enye yezinto ezenza i-IBS ibe nzima kwaye iyinkxalabo kukuba intlungu yayo ingazibonakalisa ngendlela eguquguqukayo. Iyakwazi ukuhluka ngohlobo lwendlela evakalelwa ngayo, ingaba kubi kangakanani, xa kwenzeka, nalapho kwenzeka khona. Makhe sijonge kwizinto ezi zilandelayo.
Indlela Ubuhlungu Bubuhlungu ngayo
Ezi zilandelayo zindlela eziqhelekileyo ukuba abantu abane-IBS bachaza indlela iintlungu zabo ezivakalelwa ngayo:
- I-Twingy okanye i-crampy
- Uhlobo oluthile
- Ukukhahlela nokugwaza
- Ukuqhawula ngesisu rhoqo
- Iintlanzi ezibuhlungu kunye neepasms
- Ukunyamezela xa isisu sithinteka
- Ukungaxhamla ukubhubhisa
Ubunzima
Ubunzima be-IBS buhlungu buya kutshintsha kakhulu. Kwabanye abantu, intlungu ingaba yinkinga, ngelixa kwabanye intlungu ingaba yinto ephazamisayo.
Kwabanye, intlungu inokuluhlula kuyo yonke indawo ukusuka kwi-mild to severe, ngokuqhelekileyo kwinqanaba lomnye.
Xa Ukwazi
Inkqubo ye- diagnostic ye-IBS ye-2016 i-IBS yatshintsha inkcazo yangaphambili ye-IBS intlungu. Kwimilinganiselo ye-III III, kwathiwa kukhululiwe ngentshukumo yokuhamba. Inqaku leRoma IV lichaza ukuba lihambelana nokuchaswa.
Oku kubangelwa ukuba abanye abantu baneentlungu ezibuhlungu ngenxa yokuchaswa (kunokuba ziphuculwe) okanye zenze amava malunga nokutshintshwa kwimizila yazo okanye ifom. Uninzi lwabantu abane-IBS baya kukuxelela ukuba bahlala beva buhlungu kwi-IBS yabo ngezinye iinkqubo ezingenakuhambelana nentshukumo yokuhamba.
Iintlungu ze-IBS zinokuthi zifumaneke njengento engapheliyo kwaye engapheliyo okanye eyenzeka ngendlela ehambelana nayo. Abantu abane-IBS banokuba neentsuku ezingenabuhlungu, okanye iintsuku zobuhlungu, okanye iintsuku apho zibonakaliswa khona.
Indawo
Iintlungu ze-IBS zenzeka kwi-esiswini, leyo yindawo yesifo sakho esifuba esifuba sakho ukuya kwi-pelvis yakho, apho izitho zakho eziphambili zokugaya zikhona. Nazi ezinye iindawo eziqhelekileyo apho ubuhlungu be-IBS bufumana khona:
- Intlungu yesisu esiswini: Oku kudla ngokudibanisa nokubhubhisa kwaye kungadluka emva kokutya.
- Intlungu yesisu somzimba: Ukuqhaqhaqhaqhaza kunokwenzeka ngeenxa zonke kwindawo yesisu.
- Intlungu yesisu esezantsi: Olu hlobo lentlungu luyakwazi ukuncitshiswa ngentshukumo.
Ukuqhubela phambili ukuxilisa imifanekiso, ubuhlungu be-IBS bungaphinda bugqithise ngaphaya kwendawo yesisu kwisahlulo esiphezulu se-torso nasemva.
Ubuhlungu obuvela kwezinye iingxaki zokugaya
Inyaniso yokuba i-IBS iyatshintsha kakhulu ingakhokelela ekukhathazeni okuqondakalayo mhlawumbi kwimeko yempilo eyahlukileyo ebonakalayo.
Nangona kunjalo, kukho ezinye iindlela apho ubuhlungu be-IBS bukwazi ukwahlukana nakweminye ingxaki yokutya okuqhelekileyo yendawo yentlungu:
- Ubunzima obunokuvela emva kwesifuba sakho, okwenzeka emva kokutya, kwaye lubuhlungu kakhulu ngokuguqa nokulala, mhlawumbi luya kuguquka (i-aclux reflux).
- Ubunzima obunamava emva kokutya ngaphantsi kwendawo yesifuba sakho, kodwa phezulu kwisisu, kuya kubakho ukunyanzelisa .
Nini ukubiza uDokotela wakho
Xa ubuhlungu be-IBS bunzima kakhulu, kuyaqhelekile ukuba uzibuze ukuba unento enye ngaphandle kwe-IBS. Xoxa ngezinto ozikhathazayo malunga nentlungu yakho nodokotela wakho. Nangona kunjalo, ukuba intlungu yakho ibuhlungu ngakumbi kwaye ayiziveki njengentlungu yakho ye-IBS, unokufuna ukufumana unyango lwangoku.
Ezinye iimpawu ozifunayo ukuya kwisibhedlele ziquka ngoku:
- Isisu sakho sinzima kanzima okanye sithenda kumgca.
- Ufumana ukuphuma kwegazi okanye uhudo olugazini.
- Unobunzima bokuphefumula okanye intlungu yesifuba.
- Ukhahlela okanye uhlanza igazi.
- Unentlungu ebuhlungu entanyeni okanye phakathi kwamagxa akho.
- Awukwazi ukuyeka ukuhlanza.
Imithombo:
> Simren M, Palsson OS, i-Whitehead WE. Ukuhlaziya kwi-Rome IV Iimpawu zokuphazamiseka kweengxaki eziphambili: Impembelelo yeZenzo zoKliniki. Iingxelo zeGastroenterology zangoku . 2017; 19 (4): 15. i-doi: 10.1007 / s11894-017-0554-0.
> Thompson G. "I-Irritable Bowel Syndrome (IBS), i-Heartburn, i-Dyspepsia: Yintoni eyehlukile ?" I- IFFGD ye-Digestive Health Matters 2008 17: 8-11.