Ukuba ungomnye wabantu abaninzi abaneengxaki ze-thyroid abanokuphelelwa amandla , okanye ukulahlekelwa yintlungu , imibuzo yokunqongophala kwesinyithi --- elandelwa ukuhlolwa kwegazi - ingaba ngamanyathelo okuqala kwindlela yokufumana amandla amaninzi, kwaye ukujamelana neentlungu zokulahleka .
Ngokutsho kukaDkt. Cathy Carlson-Rink, "Ukukhathala yiyona nto ibonakalayo yintsilelo yokunqongophala kwesinyithi - ukungaphumeleli okuchaphazela ama-25% kubo bonke abasetyhini eMntla Melika."
Ukuchonga ukuba unobunci be- iron , phendula "yebo" okanye "cha" kule mibuzo elandelayo:
- Ngaba unxinzekile, okanye unamandla?
- Uluhlaza?
- Ngaba unobumba obumnyama phantsi kwamehlo akho?
- Ingaba unako ukunciphisa amandla okusebenzisa?
- Ngaba unayo izikhonkwane zeminwe kunye / okanye iinwele ezibuhlungu?
- Ngaba unokuphefumla okufutshane kunye nokuzama?
- Ngaba uvakalelwa ngathi ukutshiza kwakho kukhwela okanye intliziyo yakho ibetha?
- Ngaba unzima ukugxininisa?
- Ngaba unesifo sokungena etyhefu okanye ukuguqula ezindlebeni zakho?
- Ingaba ulwimi lwakho, iinsini kunye / okanye imilomo yangaphakathi ibomvu kunokuba iqhelekileyo?
- Ngaba usulele ukwanda kwezifo?
- Ngaba ulwimi lwakho lubuhlungu, luvuthayo, okanye lubushushu ngokuqhelekileyo?
- Ngaba unqwenela okanye udle isitashi, iqhwa, udongwe okanye ukungcola?
- Ngaba ukutya kwakho kwehle?
- Ingaba unesihlunu esiphathekayo okanye imilenze yokuphumla?
- Ngaba udla ngaphantsi kwezine iikomityi zemifuno ngosuku?
- Ngaba unesityalo okanye uhlaza?
- Ngaba uye wahlala udla ngokutya kwesondlo?
- Ngaba unesiqalo esinzima kakhulu sokuya esikhathini?
- Ngaba unesixhala rhoqo?
- Ngaba unesihloko esibuhlungu?
Ukuba uphendule "yee" kwimibandela emithathu okanye ngaphezulu, kufuneka ube nensimbi yakho kunye ne-ferritin (ugcino lwe-iron egcinwe).
Kwaye nawuphi na isigulane se-thyroid esithweleyo, okanye ngubani olahlekelwa yinwele, ngokubanzi (kwintloko yakho, okanye nakwimzimba yakho), kufuneka ube nesinyithi kunye ne-ferritin.
(UFerritin kufuneka abe kwi-25 ye-percentile ephezulu yesalathiso sokunceda ukuphepha ukulahlekelwa yintlungu ekhoyo.
Ukunqongophala kwetsimbi kwenza ukhathele ngenxa yesinyithi efunekayo ukuze umzimba wakho wenze i-hemoglobin. I-Hemoglobin iyinxalenye yamaseli obomvu abomncedi abasiza ukuhambisa i-oksijini kuwo wonke umzimba. Ukuba unamaqondo aphantsi esinyithi, i-hemoglobin iyancishiswa, kwaye ikhona i-oxygen encinci ekhoyo, enokukwenza ukhathele.
Ukongeza I-Iron kwiSidlo sakho
Imithombo ephezulu yensimbi yinyama ebomvu kunye nenyama yenyama, njengobindi nesibindi. Ezinye izityebi eziphathekayo zentsimbi onokuzongeza ekutyeni kwakho ukunceda amanqanaba ensimbi zibandakanya:
- inyama yehagu
- yenkukhu
- Izilwanyana zasemanzini (ii-oysters, mussels, clams)
- maqanda
- chickpeas
- imbewu yamatope, imbewu yeesame
- lentile
- iziqhamo ezomileyo njengezidiliya / iibhilikiti
- Isonka esinqatyisiweyo sesinyithi, ipasta kunye ne-cereal
Izilwanyana ezimbini ezinesityebi-i-oybeans kunye nesipinashi - akunakwenzeka ukuba zibe ne-thyroid-friendly. Jonga ukugqithiswa kweemveliso ze-soy, njengoko zinokuphucula umsebenzi we -roid. Yaye qiniseka ukuba usitye okanye upheke isipinashi ukuze ugweme i- goitrogenic (i-goiter-promotion kunye ne-thyroid-slowing) .
Ukuba amazinga akho entsimbi ayenayo kwaye uzame ukufaka izinto ezilapha ngentla kwisondlo sakho, qiniseka ukuba awusaphuzi ikhofi / itiye ngokutya kwakho. Kwakhona, ungadli ukutya okwenziwe nge-calcium kunye nesityebi sakho esinezityebi , njengoko ukutya okwenziwe nge-calcium kuyakukhubaza ukutsalwa kwesinyithi.
Ukuxhaswa ngeNsimbi
Ngamanye amaxesha ukunyusa izityebi ezinotyebileyo akunakwaneleyo kwaye kufuneka uncedise. Thetha ugqirha wakho malunga namayeza afanelekileyo ensimbi.
Unokufuna ukuthatha isongezelelo sesinyithi nge-vitamin C. Oku kunceda ukubopha kwisinyithi ekudleni. Ukuba nevithamini B-6, i-B-12, amanqanaba e-aclic acid kunye nobhedu kunceda umzimba ukuba uthathe insimbi.
Izongezo zensimbi zingabangela ukugcoba, ukuhlanza okanye uhudo , kodwa abanye abantu bafumanisa ukuba iifom zetayi, ngokukodwa, ifom ye-liquid eyaziwa ngokuthi yiFlordix, inokunceda ngokuxinzezeleka kwesisu esiswini.
Ngaphezu kwakho konke, khumbula ukuba kufuneka uvumele ubuncinane ezintathu ukuya kwiiyure ezine phakathi kokuthatha nayiphi na isongezelelo sesinyithi kwaye uthathe imishanguzo yakho ye-hormone.
Xa kuthathwa ngokusondelene kakhulu, izongezo zesinyithi zingavimbela amandla omzimba ukuba athathe imithi ye-hormone ye-thym substitution.