Oogqirha be- naturopathic, okanye oogqirha be-naturopathic, kuxhomekeke kwimeko enjani apho, ngabagqirha abaqeqeshwe njengogqirha bezonyango ngokugqithiseleyo ekusebenziseni iindlela zendalo zokuphilisa nokugxininisa ekukhuselweni kwezifo.
Baphatha zonke iimeko zonyango ezifanayo kunye nomgqirha oqhelekileyo, kodwa nangengqondo epheleleyo.
Ulwazi olukule nqaku luvela kwintliwano ndlebe kunye noKevin Passero, ND, ugqirha we-naturopathi ogxininisekile kwi-thyroid kunye nokungalingani kwe-hormonal.
Ziziphi iiDokotela eziNaturopathi
Ugqirha we-naturopathic ogunyazisiweyo (ND) abaphumelele kwisikolo sezokwelapha esiyiminyaka emine, bafunda zonke izinto ezisisiseko njengogqirha abaqhelekileyo kodwa bajolise ekuphulukisweni okupheleleyo kunye nokuphilisa. Okwangoku, i-20 ithi, iSithili saseColumbia, iPuerto Rico, kunye neeVirgin Islands zifumana iimfuno zeelayisenisi zonyango. Kwiindawo apho balayisenisi khona, i-NDs isebenza njengogqirha bamaziko okunakekelwa ngamanqaku aphezulu ngamagunya oogqirha abaninzi (ii-MDs) kunye noogqirha be-osteopathy (i-DOs) , kuquka ukukwazi ukuyala nayiphi na uhlobo uvavanyo lokuhlola okanye umfanekiso, ukuhlola iimviwo, ukwenza iinkqubo ezincinci zonyango, kwaye unika imithi emininzi yemithi.
Indlela yokuHlanganisa
Enye yezona zinto zixabisekileyo kwi-NDs zinikela xa unyamekela unyango lwe-thyroid yindlela ehambelana neemfuno zomntu ngamnye.
Oku kusekelwe kwimibandela eyahlukileyo, kubandakanywa iimvavanyo zebhanki , ingxelo evela kuwe, kunye nokuvavanya ngokufanelekileyo kwazo zonke iinkalo zempilo yakho. I-ND zikholelwa ukuba akukho nxalenye yomzimba wakho osebenza ngokuzimeleyo ngokupheleleyo kwiinkqubo zonke, ngoko ke kufuneka kube nombono opheleleyo xa ubhekisana nokukhathazeka kwezempilo.
I-ND ingathetha ngeengxaki zendlela ukutya okunokuchaphazela ngayo iingxaki ze-thyroid kwaye qi ni sekise ukuba unesicwangciso sokutya esisebenzela ukuxhasa impilo yakho ye-thyroid. Ukongezelela, uvavanyo oluchanekileyo kunye nenkqubo yezinye iinkqubo ezihambelanayo, ezinjenge-hormone zesondo kunye ne- adrenals , zibalulekile ukwenzela ukuphumeza iziphumo ezifanelekileyo xa usebenza nesifo se-thyroid.
Ukongeza, i-ND iya kusebenza nawe ukufumanisa ukuba yintoni unyango olufanelekileyo kwiimeko zakho ze-thyroid. Kukho iintlobo ezahlukeneyo zeyeza le-thyroid ezitholakalayo, kwakunye nokunyanga kwezilwanyana ezithile kwiimeko ze-thyroid, kwaye abantu abahlukeneyo bafuna iimfuno ezahlukeneyo ukuze bakwazi ukukhula.
Ukubaluleka kwama-Adrenals, iiHormones zesondo kunye nokutya
Mhlawumbi akekho enye inkqubo ehambelana nempilo ye-thyroid engakugqithisi ngaphezu kweentlanzi ze-adrenal . Ezi zincinci ezincinci eziphezu kweentso zijongene nokulawula konke uxinzelelo emzimbeni wakho. Into eninzi abantu abangayiqondiyo kukuba i-hormone ye-thyroid ngendlela yayo ingcinezelo emzimbeni. Thatha, umzekelo, umntu oye wachazwa ngokugqithiseleyo kwamachiza e-thyroid. Baziva bexhalabile kwaye bahlambalaza, banenkxalabo yokulala kwaye bahlala bevalelwa intliziyo, zonke iimpawu ezinxulumene noxinzelelo.
Ukuba isimiso sakho se-adrenal asinamandla, i-thyroid yakho iya kutshintshwa ngokuzenzekelayo indlela isebenzayo ngayo ukuze ikwazi ukufumana ukuqina okubuthakathaka kunokunyamezela.
Abantu abanemiba ye-thyroid yonxweme bahlala becinga ukuba le miba ixazululwe ngokupheleleyo ngokwenza unyango olufanelekileyo kunye ne-adrenal system. Kwininzi yamanye amatyala e-thyroid, inkqubo ye-adrenal idlala indima ebalulekileyo, nangona i-thyroid ifuna ukujongana ngqo. Ukusebenzisana kwamahomoni adrenal, ngokukodwa i-cortisol, kunye ne-hormone ye-thyroid zihlobene ngokusondeleyo, kukuxhomekeka okukhulu ukungaziqwalasela zombini. Ukuvavanya ngokufanelekileyo nokuvavanya i-horrenone ye-adrenal yinxalenye ebalulekileyo yokulawula iingxaki ze-thyroid.
Amahomoni e-sex, ikakhulukazi i-estrogen , nawo adlala indima ebalulekileyo kwibhalomone ye-thyroid kunye nomsebenzi we-thyroid. Kuyinto eyaziwayo ukuba umsebenzi we-thyroid ungashintsha ngokukhawuleza ngexesha lokukhulelwa ngenxa ye-estrogen surges. Oku kudlala phakathi kwama-hormone kunokudlala kwindlela efihlakeleyo kodwa ebaluleke ngokufanayo xa kukho ukungalingani kwe-hormone yesondo. Ukuvavanya ngokufanelekileyo nokuvavanya i-hormone yesini ibaluleke kakhulu ekulawuleni izifo ze-thyroid.
Okokugqibela, ukutya kunye nesondlo kunempembelelo enkulu kwi-thyroid function. Umzekelo, ukuphazamiseka kokutya, ngokukodwa ukuphendulela kwi-gluten, kudlala indima ebalulekileyo kwinkqubo yokuzimela ngokubambisana nesifo sikaHashimoto. Okutya okunomsoco wokutya kuquka ne-selenium, i-zinc, i-vitamin D, i-omega 3 i-fatty acids, i-B6 kunye ne-iodine kubaluleke kakhulu xa kufikelele kumsebenzi we-thyroid kunye ne-thyroid ye-hormone balance. Ukuvavanya ngokufanelekileyo kwimeko yesondlo kunye nokuhlolwa kokutya kubalulekile ukuze abantu banandiphe iziphumo ezilungileyo kakhulu.
Enye indlela yokungalingani kuthinta bonke
Ezi zintathu iinkqubo, i-adrenal, thyroid, kunye nokuzala, isebenza ngokulinganayo kunye nomnye, kungekhona kwedwa. Ukungasebenzi kwindawo enye kuya kubachaphazela abanye. Cinga unxantathu, kwaye kwicala ngalinye lemizila, kukho enye yalezi zixhobo zesebe.
Ukuba uthetha esinye isiphelo sentxantathu, uya kubangela isicatshulwa esiphumelayo kwezinye iikota zontantathu. Le yindlela elula yokuqonda ukuba ukungalingani kwimeko enye kuya kuthintela kwezinye iindawo. Ezi zintathu iinkqubo zihambelana ngokuthe ngqo kwaye kubalulekile ukudala ibhalansi kuzo zonke ezintathu ukuze kufikelelwe umxhesho kwintantathu.
Uninzi lwe-NDds lugxininisa inkolelo enkulu yokuba umzimba unamandla okuphilisa nokubuyisela imali ngaphakathi. Izixhobo zabo kunye neendlela zokwelapha zenzelwe ukuxhasa le nkqubo kwaye zisuse imithintelo yokuthintela inkqubo yokuphulukisa.
Iingxaki zobunzima
Imiba yesisindo ngokuqhelekileyo yinkxalabo eyodwa kwiigulane ze-thyroid , ngoko kubaluleke kakhulu ukuqonda zonke izinto ezinokuthi zibe negalelo. Le ngenye imicimbi ephambili yokuqwalasela:
- Ibhalansi ye-hormone ye-thyroid kufuneka ifakwe kumzimba. Uvavanyo olunzulu lwama-hormone ahlobene ne-thyroid, kuquka i-TSH, i-T3 yamahhala, i-Free T4 kunye ne-Reverse T3, kufuneka yenziwe kwaye ihlolwe ukuqinisekisa ukuba ibhalansi ye-hormone efanelekileyo ikhoyo. Esi sizathu esona siqhelekileyo ezininzi izigulane ze-thyroid azikwazi ukulahlekelwa isisindo nangona ziyeza kwiyeza. Kubalulekile ukuqwalasela iminye imiba eyongezelelweyo enxulumene ne-hormone ye-thyroid:
- Enye into ebalulekileyo kukuba ukwazi ukuguqula i-T4 ukuya kwi-T3. Ngenxa yokuba i-T3 iyona ye-hormone yakho ye-thyroid esebenzayo, ukuba umzimba wakho unenkathazo ngokuguqulwa, ungase ulahleke uphawu oluphambili lokudubula i-metabolism kunye nokulahleka kwesisindo. Amandla omzimba wakho wokwenza oku kuguquka kuyahluka kwiinkalo ezahlukeneyo. Ukuveliswa kwe-Genetic, isimo sezondlo kunye ne-mineral, kunye nempembelelo yamanye ama-hormone afana ne-cortisol onke adlala indima ebalulekileyo kwizinga lokuguqulwa.
- Ii-hormone zoxinzelelo ezifana ne-cortisol zingabangela iingxaki nge-hormone ye-thyroid ye-thyroid ngokuchaphazela ukuguqulwa kwe-T4 kuya ku-T3, ukunyuka kwe-T3 ukuveliswa kwemveliso, nokunciphisa ukuphuma kwe-TSH. Kubaluleke kakhulu ukuqwalasela ubuninzi bexinzelelo ophantsi, indlela yakho yokuphatha ngayo i-adrenal, kwaye ukuba amazinga akho e-cortisol aphakanyisiwe okanye axinezelekile.
- I-hormone yesini enye yinto ebalulekileyo yepuzzles. Ngokukodwa, i-estrogen inokuchaphazela kakhulu ibhalansi ye-hormone kunye ne-hormone ibhalansi yamabhinqa kufuneka ithathelwe ingqalelo.
- Iindidi ezahlukeneyo zonyango lwe-thyroid zingenza iimpendulo ezahlukeneyo kumntu kumntu. Ngamanye amaxesha i-hormone ye-thyroid igxininisa ukunyusa ubunzima nangona inokukunceda ngamandla angaphantsi okanye iingxaki zeengqondo ezinxulumene ne-thyroid disorder. Kwabanye abantu, akukho phuculo lweempawu lubonakala xa unyango luqalisiwe, kodwa nakwezinye iimeko, abantu bavakalisa ukuziva bebi kakhulu xa unyango luqalisiwe. Gcina ukhumbule ukuba kuyo yonke le mizekelo, amazinga e-TSH kunye ne-T4 aya kulungelelanisa kwaye abukeke epheleleyo kwiimvavanyo zebhu. Oku kwandisa ukudideka okukhulu malunga nesifo se-thyroid kwaye yinto ebangela ukuba abantu abaninzi "baphathwe ngokufanelekileyo" basoloko becinezeleka kakhulu. Kule meko, ezinye iinketho zonyango kufuneka zicatshangelwe, kwaye xa umdlalo ochanekileyo ufunyenwe, ukulahleka kwesisindo kunye nokulawulwa kwezibonakaliso kukuphucula kakhulu.
- Ukutya kunye nezinto zokuphila zidlala indima ebalulekileyo kwindlela umzimba olawula ngayo ubunzima. Ukudibanisa isiluleko esilungileyo malunga nokutya kunye nokuzilolonga ngokulawulwa kwe-thyroid ngokuqhelekileyo kuya kubangela ukulahlekelwa kwesisindo esiyimpumelelo.
Iseluleko esivela kwiDokotela weNaturopathic
Zama ukungakhathazeki kwaye uyazi ukuba unomdla obumangalisayo kunye nentsholongwane. Ukulawula ingxaki ye-thyroid ingaba nzima. Kukho iimvavanyo ezahlukeneyo kunye namayeza okuqwalasela kunye nezinye iinkqubo ezinamandla ezenzeka emzimbeni wakho eziya kuphazamisa umphumo jikelele. Ngaphantsi kwesikhokelo esifanelekileyo, le nkathazo iba yinto exabisekileyo. Ukuba ngamnye uhlolisiso luhlolisiswa kakuhle kwaye luqwalaselwa, uqukumbela ngendlela ekhethwe ngabanye kwiimeko zakho eziye zenziwe ngendlela efanelekileyo yokuhlangabezana nayo into efunekayo umzimba wakho. Indlela yokugawula i-cookie ekulawuleni isifo se-thyroid igwa ngasendleleni kwaye ugqiba ngesicwangciso esiza kukhulisa umzimba wakho kunye nempilo yakho iminyaka emininzi.
> Umthombo:
> Umbutho waseMerika we-Naturopathic Physicians. Imibuzo yeeMathambo eNatropathic: IiNkonzo zabathengi.