Ukufumana Ingxaki Yakho ye-Thyroid iVikile Ngendlela Efanelekileyo
Ukuba ungomnye wezigidi zabantu baseMerika abazama ukunciphisa umzimba, kodwa bengaphumeleli, unokuba ne-thyroid-gland-gland-shaped gland entanyeni yakho ebaluleke kakhulu kwi-metabolism yakho.
Ngokutsho kweMelika ye-Thyroid Association, malunga nama-20 wezigidi zaseMerika abanesifo esithile se-thyroid, kwaye ama-60 ekhulwini awaziyo imeko yabo.
Ukongezelela, siyazi ukuba i-thyroid iyasebenza kunye neenguqu ekuziphatheni komzimba, kunye ne-hypothyroidism ehambelana ne-index ye-mass body index (BMI).
Ngoko ukubona ukuba i-thyroid yakho iyinxalenye ebangela ukuba ingxaki yesisindo isinyathelo esilandelayo.
I-thyroid kunye nesisindo
Xa u-hypothyroid, i-thyroid gland ayivelisi ihomoni ye-thyroid eyaneleyo. Oku kubangela ukuba imetabolism yakho incitshiswe kunye neenkqubo zomzimba ukususela kwi-digestion ukuya kukukhula kweenwele ukucinga.
Ukongezelela, i-hypothyroidism idibaniswa nokunciphisa amandla okuphumla kwamandla, oku kuthetha ukutshisa amandla angaphantsi kokuphumla. Ngalo lonke le nto, akumangalisi ukuba unobungozi be-thyroid obungasebenzi buhlanganiswe nobukhulu obuphezulu.
Kodwa khumbula ukuba ikhonkco ayifuni ukuba umntu ubangela abanye-abanye abantu bancike kwaye bane-hypothyroidism.
Kungenzeka ukuba unxibelelwano oluchanekileyo phakathi kwesisindo sakho kunye nesifo sakho se-thyroid siyinkimbinkimbi, ingqalelo ukuba nangona unyango lwe-hypothyroidism, ngokuqhelekileyo ukulahlekelwa kwesisindo esifaneleko.
Isizathu esenza ukuba ukulahleka komzimba obunzima kungabonakali. Kungenzeka ukuba abantu banyuse i-calorie yabo yokudla, ekhubaza ukwanda kwenkcitho yamandla okuphumla.
Ezinye izibonakaliso ze-Hypothyroidism
Ngaphandle kokufumana ubunzima (okanye ubunzima bokulahlekelwa ubunzima naphezu kweenguqu zokutya kunye nokuzilolonga), kukho ezinye iimpawu ze-hypothyroidism eziquka:
- Ukugqithisa kakhulu kunye nokukhathala
- Ukuxinezeleka, ukuxhalabisa, ukudabuka
- Ukuzwela kubanda, kubanda, kwiinyawo ezibandayo
- Yomile, inxibe, kunye / okanye iinwele ezinqabileyo
- Ukulahleka kweenwele, ngokukodwa ukusuka kwingxenyeni yangaphandle yeenki
- Ukucinga okunzulu, ubunzima bokugxila, ubunzima bokukhumbula
Khumbula, nangona kunjalo, ukuba iimpawu ze-hypothyroidism zingaba zifihlakele kwaye zingabonakali (zilula okanye zichithwe kwiimeko zobomi). Ngaphezu koko, iimpawu ziyahluka ukusuka kumntu omnye ukuya kwesinye, oko kuthetha ukuba umthandayo kunye ne-hypothyroidism unokubona iingxaki ezahlukeneyo-unokuba nobunzima bokufumana ubunzima xa isihlobo sakho sibhekene nokuqhawuka.
ILizwi
Umgca wecala kukuba isifo se-thyroid, ingakumbi i-thyroid engasebenzi, iyona nto ingabangela iingxaki zesisindo.
Ngoko ukukhangela i-thyroid yakho yinyathelo elifanelekileyo xa uye waba nobunzima bokulahlekelwa isisindo okanye ukhula. Iindaba ezilungileyo, kwakhona, kukuba ukuhlolwa kwegazi elula (i-hormone ye-thyroid-stimulating, okanye i-TSH) inokunika impendulo.
> Imithombo:
> I-American Thyroid Association. (nd). Ulwazi oluqhelekileyo / Igumbi loPhicotho.
> UMüller MJ, uEnderle J, uBosy-Westphal A. Utshintsho kwiNkcitho yeMandla kunye nokuTyekwa koMzimba kunye nokuLahleka kwesisindo kubantu. I-Curr Obes Rep . Ngo-2016 Dec; 5 (4): 413-423.
> Sanyal D, uRaychaudhuri M. Hypothyroidism kunye nokukhuluphala: Inxibelelwano ekhangayo. Indian J Endocrinol Metab . 2016 Julayi-Aug; 20 (4): 554-57.