Funda ngakumbi Ngokwemvelo kunye neyeza zonyango lwe-Thyroid
Abantu abaninzi banomdla kwimimandla engokwemvelo kunye neyeza ezongezelelweyo zonyango kunye nokulawulwa kwezimo zezempilo ezingapheliyo, izifo ze-thyroid ziquka. Ngendlebe nodliwano-ndlebe nomsebenzi wezempilo wemvelo uShasta Tierra weNdlela yokuPhepha, sixoxa ngezinye iindlela kunye neendlela zokonyango ezongezelelweyo zesifo se-thyroid kunye neempawu zayo.
U-Shasta uye wafunda kwaye wasebenzisa iMicrosoft Medicine kwiZiko loMngcipheko weMpilo kwi-OConnor Hospital, kwakunye nokufundiswa kwi-American School of Herbalism.
I-Thyroid kwiMveli yamayeza
I-thyroid njengoko sikwaziyo kwiyeza zaseNtshona ziyi-master controlling gland ephethe imisebenzi ehlukeneyo emzimbeni. Inxalenye yesimiso se-endocrine, esesibini kwi-Ayurveda kunye ne-Traditional Chinese medicine (TCM) ifana nenkqubo ye-chakra okanye ingcambu okanye "i- essence " qi. Ngako oko, kumbono wendabuko, ukuba i-thyroid ingasebenzi, inokuchaphazela izitho ezahlukeneyo ngeendlela ezininzi.
I-Essence yiyo i-TCM ibiza nge-ancestralral qi, okuyiyona nto abazali bethu abasinika yona. Xa sizalwa, sinethuba lokulondoloza intsingiselo yethu ngokutya okulungileyo " ukutya qi " (kunye nokutya okunempilo, okungagqibekanga, okwenkcenkceshe, kunye nokuphefumula okuhle " emoyeni qi " (ngokusetyenziswa ngokufanelekileyo, i-perfume-free chemicals, kunye izimonyo, umoya ococekileyo, njl.).
"I-essence" yethu edibene ne "food qi" kunye ne "air qi" iyadibanisa ukuze isinike "i- qi yokuzivikela " okanye i-immunity.
Ukuba kukho ukuphazamiseka kuyo nayiphi na le micimbi okanye ilahlekile "isitshixo" (ingxaki yezofuzo), ukungondleki kakuhle, kunye / okanye i-oksijini enganeleyo, ngoko siya kubona ukuphazamiseka kwisistim somzimba kunye neengxaki zokuzimela, ezifana nesifo se-thyroid.
Uhlobo lweeHermal Alternative kwiHormone Replacement
Abantu abaninzi bafuna ezinye iindlela zemvelo eziza kutshintsha i-hormone ye-hormone eyayiza kubavumela ukuba bagweme i-thyroid ye-hormone esikhundleni okanye bahlise kancane umthamo wabo ngokuhamba kwesikhathi. Ngokutsho kweTierra, akukho zityalo ezine-hormone ye-thyroid ngaphakathi kwazo, kodwa kukho ukuguqulwa kwamanzi, indlela yokuphila, kunye nokutya okunokuthi kuncedwe ekuncedeni umzimba wonke, oza kunceda i-thyroid.
UTerra uqala inkcazo yakhe ngolu hlobo lwesiTshayithi:
I-Preancestral Qi (okanye, i-Essence / Genetics) + I- Qi + Air Qi = I- Qi ekhuselayo (okanye, i-Immunity)
Ngale ngcamango engqondweni, yiziphi iingcali zonyango zemvelo ezifuna ukuzenza zikhuthaza ukutya okufanelekileyo kunye ne-oksijini ukuze kugcinwe isifo sezilwanyana kwaye kugcinwe ukukhusela kwabo. Ukufikelela kwimifuno njengento yokutya ekhethekileyo, ziwela phantsi kwesahlulo sokutya ze-equation kwaye zingasetyenziselwa ukunceda umzimba, kwaye ngenxa yoko, i-thyroid ihamba kakuhle.
Ukusebenzisa ukutya kunye neeHerbs ukuxhasa i-Thyroid
I-hormone ye-thyroid iguqulelwa kwisibindi kunye neentso, ngoko ukunceda ezi zimbini ziza kunceda ukuguqulwa nokunika i-thyroid ikhefu. Ukutya ukutya okulula kunye nokutya okuza kuncedisa ukugaya kunganciphisa umsebenzi wokuqhelisa isibindi kwaye uvumele ukuba kuguqulwe ngcono i-hormone ye-thyroid.
Ngokuxhomekeke kumgaqo-siseko wakho womzimba, kukho imithi emininzi eyaziwayo ukunceda ukutyalwa, kuquka i-ginger, i-peppermint, kunye ne-bitters yamagilebhisi okutya, anokufumaneka kwiimveliso zentengiso ezifana ne-Digestive Comfort and Digestive Grape Bitters yi-Planetary Herbals.
Ezinye izityalo ezinokukunceda ukuxhasa i-thyroid ziquka:
- Guggul, eyaziwayo ukwandisa i-metabolism ngelixa iphula i- cholesterol embi
- I-Triphala, eneentlobo ezininzi ze-enzyme, i-vitamin C, kwaye isinceda ukugaya nokupheliswa
- Kelp , ene-iodine kwaye yaziwa ngokunceda izimo ezithile ze-thyroid
Ngokutsho kweTimerra, ekubeni izityalo zingasetyenziselwa ukunceda ukulawula iimpawu ngokunjalo, zininzi ezinye iziganeko zamathambo abantu abanesifo se-thyroid.
Kodwa ebaluleke kakhulu kukuqala ngezinto ezi:
- Ukuxhasa isibindi
- Ukulawula ukugaya nokupheliswa
- Uncedo lokugaya
Kuthiwani Ngee-Supply Herb?
Kukhona ngoku ingxoxo malunga nezongezelelo ze-iode kunye nesifo se-thyroid. Abanye oogqirha bakholelwa ukuba ukunyuka kwamanje kwi-hypothyroidism eNyakatho Melika kubangelwa ukusilela kwe-iodine ekudleni kwaye uvakalelwa kukuba i-iodine eyongezelelweyo ngenye indlela ibalulekile kwizigulane ze-thyroid. Kodwa ngeli xesha, izigulane ezininzi ezenza isigqibo sokuzama ukuzithobela iimpawu ze-thyroid nge-iodine, kelp, okanye ezinye i-iodine-rich rids supplements zibika ukuba "ukuphazamiseka" iintsuku eziliqela emva kokuqala. Amagqabantshintshi abo, abavakalelwa kakhulu nge-hypothyroid, kwaye abanakusebenza kakuhle. Ngokwahlukileyo, ezinye iingcali zikholelwa ukuba ukungabikho kwe-iodine akuyona imbangela yokuzimela nge-auto hypnosisism kwaye iodysi iyancipha i-thyroid.
Ngokutsho kweTierra, amayeza aseTshayina akholelwa ukuba ukudibanisa imifuno esebenzisene ngokuqhelekileyo isebenza kakuhle, oku kuthetha ukuba i-herb ye-iodine isityebi ayinakusetyenziswa yodwa. I-Kelp (eyimvelaphi yendalo ye-iodine) isetyenziswa rhoqo ngokudibanisa nezinye izityalo kwaye ngokuqhelekileyo yenza ipesenteji ephantsi kakhulu yefomula (5%) njengoko kunzima ukugaya kunye nokuyithatha. UTierra uthi, "Akuyiyo into esiyibekayo emizimbeni yethu; yimizimba yethu enokuyenza ngayo."
I-Soy: Ngaba Kukulungele izigulane ze-Thyroid?
Esinye sezimpikiswano ezinkulu kwiigulane ze-thyroid yinkinga ye- soy isoflavones . Olunye uphando luchaze ukuba ukugqithiswa kwe-soy - ngokukodwa ngesimo se-isoflavone-packed supplements kunye neeprotheni powders-kunokuthintela i- peroxidase ye-thyroid, i-enzyme ye-thyroid eyenza i-hormone e-T4 kunye ne-T3, eyinokubangela i-goiters , i-hypothyroidism kunye ne-autoimmune iingxaki ze-thyroid. Ininzi yezigulane ziye zabika ukuphuhliswa kweempawu ze-thyroid emva kwexesha lokusebenzisa i-soy excessive.
UTierra uthi ukuba siza kudla i-soy, kufuneka ihlale imodareyitha. Ukwacetyiswa ukuba i-soy iphekwe kwaye udle ukulinganisela izityalo ezifana ne-ginger ukukunceda ukugaya. Ngokuhambelana noko baninzi abaye bahlangabezana naloo soy, uTerrawa wabelana ibali malunga nesigulane esesigxina esasifika kwiofisi yakhe enesifo esinamandla se- carpal tunnel syndrome . Uthe zonke iimpawu zaqala xa eqala ukusela utywala obuninzi beeprotheni zokusela. Emva kokuvavanya kwakhona, wayenayo yonke impawu ze-hypothyroid iimpawu ze-classic, ngoko uTierra wayala iimvavanyo zegazi ezibonisa ukuba izinga lakhe le-TSH lalingama-40 kunye ne-Total T3 ephantsi. Ekuphenduleni iziphumo, wamsusa ngokukhawuleza zonke iziphuzo zeprotheni ze-soy, wambeka kwindawo yokufudumala, ephekiweyo, kwaye wamfumana kwimichiza efanelekileyo ye-thyroid. Wachaza ukuphucuka okukhulu kwiimpawu zakhe ezininzi.
Izisombululo zeNdalo zeZifo zeTyroid
Ukongezelela ekufundeni indlela yokuphatha kakuhle isifo se-thyroid, abaninzi abantu bafuna iindlela zokulawula iimpawu zabo ngokwemvelo. Ngokomzekelo, ezi zimbonakaliso ezintathu ezithintekisayo abantu abaninzi abane-hypothyroid banokukhathala, ukuzuza ubunzima / ubunzima bokulahlekelwa ubunzima, nokuxinezeleka. Ngokutsho kweTierra, ezi ziimpawu eziqhelekileyo zinokuphathwa kunye neendlela zendalo. Ngokomzekelo, ubonile iQigong, isiqulatho esilula se Tai Chi, yenza iimpawu kwizigulana ezinokukhathala ngexesha kunye nokuzinikezela. Nangona abanye benza kakuhle ngokucwangcisa okanye ukuxubusha ngokuthe rhoqo (unyango lwe- heatbal herbal). Kwaye nabanye baphumelele ngeendlela zokhetho.
UTierra uthi kubalulekile ukuqaphela ukuba unyango lwendalo luthatha ixesha. "Kukho isiTshayina esidala esithi kuthatha iinyanga ezili-9 ukudala umntwana," utsho. "Kwiinyanga ezintathu zokuqala awukwazi ukubona nayiphi na inguqu, kodwa iinyanga ezi-6 ukuya kwezingama-9 ziza ziqala ukuqokelela ngendlela eninzi. Oku kuyafana kuzo zonke izifo ezingapheliyo." Ucebisa ukuba usebenze nodokotela ukuba athathe indlela epheleleyo yokunyanga iimpawu zakho zesifo se-thyroid.
Xa unyango oluthile aluvumelekanga
Nangona ukuba yinkonzo yempilo yemvelo, uTierra akakholelwa ukuba ezinye iindlela zendalo zingaphatha zonke iimeko ze -roid. Enyanisweni, uya kude athi, "Ndicinga ukuba i-short-sighted for the complementary practitioners to think that we can fix anything, including theroid if we do all things good for our [patient]. Iingxaki ze-thyroid zifana nohlobo lwesifo sikashukela [ngaloo ndlela abantu bazalwa nayo] kwaye kufuneka baphathwe [kunye namayeza afana ne-insulin. "
Kwimeko yamaTierra, iingxaki ze-thyroid ezinzulu ezifana ne-hyperthyroidism kunye ne-hypothyroidism zithatha unxibelelwano lwezonyango ukuba zilawulwe kwaye zingadinga iiNtshona zonyango eziqhelekileyo kunye neendlela zaseMpuma / ezongezelelweyo zokuphatha kakuhle nokuzinzisa. Uya kugcina ukuba uzame ukusebenzisana nazo zonke iinkalo zobomi bakho kunye nempilo kuquka intlalo yakho, indlela yokuphila, ukutya, imithi, imifuno kunye nokuzivocavoca ukufumana iziphumo ezilungileyo.
Uyaqhubeka esithi xa kuninzi ukwesaba ukuhamba kwi-hormone ye-thyroid ye-thyroid ye-synthetic and non-synthetic, ukuba abantu abanezifo ze-thyroid basebenzisana noogqirha abanolwazi malunga nemifuno kunye nokusebenzisana kwezidakamizwa ukufumana isilinganisi esifanelekileyo xa kudibanisa imvelo, okukhethwa kukho, banokulindela iziphumo ezingcono kunye namayeza amaninzi aphantsi kweyeza. Ukufumanisa oko kukusebenzelayo okhiye.
Indlela yokufumana uMsebenzi weNdalo
Ngokutsho kweTierra, indawo enkulu yokuqalisa ukukhangela iSebe leDock Top Doctors Database. Kukho i-American Herbalist Guild, eninzi ehloniphe iindlovu kwilizwe lonke. Njengomsebenzi wendalo, uTierra ucinga ukuba kubalulekile ukufumanisa ukuba yintoni amava kunye namafilosofi engcali. Kubalulekile ukuba banesistim esiphezulu esichaphazela iimpawu ezikhethekileyo zezigulane ngokwazo ngesinye isisombululo kubo bonke.
Imibuzo ekufuneka uyibuze ngexesha lokukhangela iquka: Ngaba i-oriented-oriented-oriented, i-medicine alternate, okanye iyakwazi ukubona amandla kunye nobuthathaka bobabini? Ngaba bahlala kunye neencwadi zakutsha? Ngaba kubonakala ngathi banenkxalabo, okanye baya kucinga ukuba ungumntu onobuzenzisi kunye neurotic? Ngaba uvakalelwa ukuba unobambiswano kunye nabo, okanye ngaba konke okusemacaleni? Ngethemba, kunye nophando kunye nenhlanhla, uya kufumana iqela loogqirha abazimisele ukusebenzisana ukukunceda ngempilo yakho.