Ukuphila nge-asthma ngezinye ixesha kuthetha ukuhlala noxinzelelo olongezelelweyo. Ukuphila phantsi koxinzelelo kunokudambisa iimpawu zesifo se-asthma , okwenza kube nzima ukulandela inkqubo yokuzilawula ukulawula i-asthma.
Ukuxinezeleka Nokukhathazeka Kungabangela Njani Abantu abane-Asthma?
Abantu abaphila nesifo esingapheliyo bahlala bexhalabisa. Kodwa kubalulekile ukuhlukanisa ukuba ngaba uxhalaba luncedo okanye luphazamisa inxaxheba yakho ngokupheleleyo ebomini.
Ukuxhalabisa okunokubangela ukuba kuthathwe amanyathelo afanelekileyo, njengokuthatha amanyathelo afanelekileyo wokulawula imeko engapheliyo , nangona ukhathazeka ngokugqithisileyo kunokubangela ukuba imeko yonyango ibe nzima.
Uxinzelelo oluqhubekayo okanye ubunzima bokulawula uxinzelelo lwemihla ngemihla kunokubangela iingxaki ezahlukeneyo kubantu abane-asthma, kuquka:
- Unzima ukulala
- Ukukhubazeka emzimbeni ngenxa yobuthathaka bokuzivocavoca
- Unzima ukugxila
- Ukutshatyalaliswa
- Ukurhoxiswa kubahlobo kunye nemisebenzi
- Utshintsho lwesondlo
- Ukuxinezeleka
Xa amanqanaba oxinzelelo ekhula, ngoko iimpawu zesifo se-astmma, ezifana nokuvutha nokukhwehlela. Njengoko iimpawu ze-astmma ziyanda, ngokunjalo kunokuxhalabisa, ukudala ukuhla kwezempilo.
Ukuba uxinzelelo lukhulu, ukuxhalabisa kunokuhlaselwa kwintlanzi, eyaziwayo ezinye okanye zonke iimpawu ezilandelayo:
- Ukuqhawukelwa ngumphefumlo
- Imvakalelo yokubetha okanye ukukhahlela
- Iintliziyo zentlungu
- Ukuthuthumela nokuthuthumela
- Utywala
- Ukuxela
- Ukutshisa okutshisa okanye amaqabunga abandayo
- Iintlungu zesifuba
- Ukuvakalelwa kwento engokoqobo (njengokungena kwintambo, efwini, okanye ukuxhomekeka kwiindawo ezikuyo)
- Uloyiko lokufa, ukuhlambalaza okanye ukulahlekelwa ngumlawuli
Iindlela zokuLungisa ukuLawula uxinzelelo kunye nokuxhalabisa
Nazi ezinye izicwangciso zokukunceda ukulawula uxinzelelo lwakho kwaye ugcine iimpawu ze-asthma phantsi kolawulo:
- Yidla ukutya okunempilo . Ushukela, i-cafeine, kunye notywala bonke banokuphakamisa uxinzelelo. Gwema ukutya okuqulethwe ezi zithako kangangoko unakho.
- Ukuphefumla kakhulu . Zama ukuphefumula kwi-diaphragm rhoqo ngangokunokwenzeka kwaye uhlawule ngokukhawuleza ukuphefumula. Ngentlanzi okanye ukuxhalabisa, phefumula ngokukhawuleza nangakumbi ngempumlo.
- Ukuzivocavoca . Umsebenzi wemihla ngemihla yindlela efanelekileyo yokusebenza kwixhala.
- Ukulala . Uninzi lwabantu alulali ngokwaneleyo. Ukulala kakubi, okanye ukungabikho kokulala, kushiya amandla angaphantsi kunye nezinto ezincinci eziphathekayo ezingokwenyama nezingokwenyama ukuze ubhekane noxinzelelo. Ubusuku obungcono bokulala:
- Musa ukulala uze udinwe
- Landela inkqubo yokulala
- Sebenzisa igumbi lakho lokulala kuphela ngenxa yokulala (kunye nesondo)
- Musa ukusebenzisa nje ngaphambi kokulala
- Gwema i caffeine
- Musa ukutyhila ngelilanga
- Yiya kulala kwaye uvuke ngexesha elifanayo yonke imihla.
- Ukunciphisa inani loxinzelelo . Ukuchonga oko kubangela uxinzelelo kwaye uzame ukusombulula iingcinezelo. Nangona uxinzelelo luyingxenye yobomi bemihla ngemihla, zikhona iindlela zokuziphepha ngokuzicwangcisa ixesha ngokunikezela nokubeka izinto eziphambili. Ukujamelana nemingeni ye-asthma ingabangela uxinzelelo. Ukuphumelela ngokuphumelelayo kungakhokelela ekunciphiseni kwakho
- Shintsha iingcamango ezimbi . Beka umda wexesha lokukhathazeka. Ukuzixelela ukuba akufanele ukhathazeke ayiyi kutshintsha into yokuba uya kuxhalabisa. Endaweni yoko, unokuthi: "Emva kwemizuzu eyi-15, ndiyeke ukucinga ngale nto" kwaye zivumeleke ukukhathazeka uze udlule. Kukho iiCD, iiDVD, kunye neencwadi ezinokukunceda ekufundeni ukutshintsha iinkqubo zokucinga. Ingcali yengqondo yengqondo ekhethekileyo kwiyeza zokuziphatha ingakufundisa iindlela zokuncedisa ekuncedeni ekutshintsheni iingcamango ezingalunganga.
- Hlaziya . Izindlela zokuphucula, ezifana nokuphefumla okuchukumisayo, umfanekiso okhokelwayo, ukuphumla kwemisipha, ukucamngca kunye ne yoga, kunokukunceda nokunciphisa amanqanaba oxinzelelo. Iiklasi, iiCD, iincwadi kunye neeDVD zifumaneka zonke ukunceda ukufunda iindlela ezahlukeneyo. Sebenzisa indlela yokuphumla kabini ukuya kweyesithathu ngeentsuku ezili-15 ukuya kwi-20 imizuzu nganye.
- Sebenzisa iziqinisekiso ezintle . Cinga ingcinga eqinisekisayo kunye neyokucebisa, njengokuthi, "Ndiya kuzinza.
- Cela uncedo . Usapho kunye nabahlobo bafuna ukunceda. Ukuhlala kudibaniswe nalabo babaluleke kakhulu abanokukunceda ukunciphisa uxinzelelo kunye nokuxhalabisa. Cinga ukujoyina iqela lokuxhasa ukuhlangabezana nabanye abantu kwimeko efanayo kwaye ufunde kumava abo.
- Funa uncedo lobugcisa . Ukuba izakhono zokuzinceda azizinciphisi uxinzelelo kunye nokuxhalaba, cinga ukufuna uncedo lweengcali zempilo yengqondo onokuqeqeshwayo onokunika unxibelelwano lwezocwangciso zengqondo kunye nokuguqulwa kokuziphatha, kwaye mhlawumbi unika imithi yokuxhalabisa.
Imithombo:
Komiti Yezemfundo Yomphakathi we-American Academy of Allergy, i-Asthma & Immunology. "Iingcebiso Zokukhumbuza: AbaPhumo be-Asthma kunye noLawulo."
US Food and Drug Administration. "Ukuphucula ukuphucula: Izicwangciso zesenzo Gcina i-Asthma Hlola." Inombolo yokupapashwa (FDA) 04-1302 Meyi 2004. I-ofisi ye-FDA yeeMicimbi yoluntu.