Ukuvuthwa ngenye yeempawu eziqhelekileyo zesifo se-asthma onokuzifumana kwaye ngokuqhelekileyo isizathu esona sizathu abantu abaninzi bafuna ukunakekelwa. Abazali nezigulane badla ngokukrakra okokuqala beva ukuvutha.
Ngomlilo, uya kuva umkhonto ophezulu njengoko uphefumula ngomlomo wakho okanye ekhaleni. Nangona ixhaphaka ngokuqhelekileyo njengokuba uphuma okanye uphefumlela umoya ngaphandle kwemiphunga, ukuqhuma kungenziwa xa uvula okanye uphefumula.
Iziphumo ezivakalayo zomsindo ezivela emoyeni wemiphunga ekunciphiseni ngenxa yokuvuvukala kunye nokunciphisa. Oku kwenza kube nzima ukuba umoya uphumelele emiphakeni.
Impendulo evuthayo eyingxenye yesifo se-asthma yisona sizathu sokukhupha. Akuyiyo yonke i-asthma isifo se-asthma ukususela kwiimeko ezifana ne-pneumonia, i-COPD, okanye iingxaki ezithile zentambo yezwi.
Ukuvuthwa akusoloko kuqhelekileyo kwaye akufanele kutyeshelwe. Enye yeempawu zeklasi ezihambisana nesifo se-asthma. Ngokusekelwe kwimbali yakho kunye nezinye iimpawu ezingezantsi, ugqirha wakho unokufumana ukuxilongwa kwe-asthma; Nangona kunjalo, i-wheezing ingabonisa ezinye zeengxaki zezonyango ngaphandle kwe-asthma.
- Ukukhwehlela okungapheliyo (ngokukodwa ebusuku)
- Ubungqina bebhokisi
- Ukuqhawukelwa ngumphefumlo
Unyango
Ngaphakathi kwaye, ngokwasemzimbeni akufuneki ukuba uphathwe. Kodwa ke, kubaluleke kakhulu ukufumanisa oko kubangela. Ukuvuthwa ngokuqinisekileyo kufuna impatho xa uqala ukuphuhlisa iimpawu.
Ukuba uziva ujikeleza, into yokuqala ofuna ukuyenza ukubuyela emva kwaye ubone ukuba unobungozi kwizinto ezinokubangela isifuba sakho se-asthma. Oku kungaba ngothuli, ukubunjwa, izilwanyana ezinothuli, umsi wommandla, i-pollen, okanye nayiphina inombolo yezinye izifo .
Enye yeendlela ezilula ukuphepha ukuvuthwa kukugwema isizathu ukususela ekuqaleni.
Ekubeni uchithe ngaphezu kweepesenti ezingama-90 zobomi bakho ngaphakathi, kuya kuba yinto ephambili ukujonga indawo yakho yangaphakathi kwindawo yokuqala.
Emva kokuba uqinisekisile ukuba akukho nto kwimimandla yakho iyabangela impawu zakho ze-asthma, unokucinga malunga nonyango olusebenzayo. Ukhuseleko lwakho lwe-inhaler kufuneka lunikeze uncedo olukhawulezileyo lweemoto ezihamba kunye nezihambelanayo.
Amachiza, afana ne- albuterol , yenza njenge-bronchodilator - iimpawu zakho ze-asthma ziphucula ngokuphucula izihlunu kwi-airways eqinisiweyo ngexesha lokuhlaselwa kwesifuba se- asthma . Njengomphumo wokusebenzisa i-inhaler yakho yokuhlangula, ukuhamba kwee-airways kumphuphu ukwanda kwindinganiso kuvumela umoya ophezulu ukuba uhambe ngokukhululekile kwaye unike ukuphucula izibonakaliso.
Olunye unyango lwe-asthma unyango lwakho lwe-inhaler. Le miyeza yokukhusela iquka iindidi ezahlukahlukeneyo, ezinjenge-slideid inhaled. Nganye isebenza ngeendlela ezahlukileyo kwiindawo ezithile ze- pathophysiology ye-asthma , kwaye ezinye zifanelekile kumanqanaba athile obunzima be-asthma . Ngokufanayo nokuphepha ukukhupha, la mayeza aya kukuthintela ekubeni uphuhlise i-wheezing.
Xa udibana noDokotela
Ngenxa yokuba i-wheezing ayiqhelekanga, kufuneka uqhagamshelane nogqirha okanye ukuya kwigumbi lexakeka ukuba:
- Ukutshaya kutsha
- Ukuvuthwa akulona olutsha, kodwa kukubi kakhulu
- Unayo nayiphi na impawu, njengenguqu kumbala wesikhumba okanye ubonakala ungacingi kakuhle
- Ukuqhuma kwenzeka emva kokuba uthathe iyeza elitsha, utywa yinambuzane, okanye kubonakala kubangelwa kukutya osandul '
Ukuba isondo sakho sisingxaki esitsha kwaye awunaso ukuxilongwa kwe-asthma, kufuneka uqinisekise ukuba ugqirha uninzi lwezinto ezinokubangela ukuhamba.
Xa u tyelela ugqirha, uya kubuzwa imibuzo eninzi malunga nembali yakho , iimpawu, kwaye ukuba iimpawu zidibene naziphi na ezi zinto ezixutywe ngazo. Iingxaki zizinto "ezicima" i-asthma yakho. Unokufunda indlela yokuchonga nokukhusela eziqhelekileyo ukukunceda ukulawula kakuhle i-asthma yakho.
Ukuba sele usuphathwe nge-asthma kwaye uqhubeka ujikeleza kakhulu, unyango lwakho aluvumelekanga okanye awukwazi ukuthatha unyango ngokuchanekileyo. Xa i-asthma yakho iphantsi kolawulo olufanelekileyo, akufanele uqhube. Ukuphucula unxibelelwano nodokotela wakho kunye nokucela ulwazi lwezempilo lwempilo kunokunceda ufumane izakhono ozifunayo ukuze ulawule ukuphucula i-asthma yakho.
Ukuba usebenzisa isicwangciso sesenzo se- asthma , qiniseka ukuba ulandela imiyalelo yokukhwela. Ukuba awunayo enye, kufuneka uxoxe ngomnye ugqirha wakho we-asthma.
> Imithombo:
> Medline Plus. Ukugubha
> Ulwazi lweMonde- IYunivesithi yaseMary Medical Centre. Ukugubha