Indlela yokuLawula umSebenzi kwimingeni Xa unayo iArthritis
Ukuba une-arthritis, mhlawumbi uye wazibuza ukuba ungasebenza njani kwaye uqhubeke nomsebenzi wakho naphezu kwemida yokusebenza kwesi sifo. Makhe sijonge ezinye zeembuzo onokuzifumana kwaye ziziphi iindlela ezinokukunceda ukuba uqhubeke nokusebenza nangona kunzima.
Umsebenzi Umngeni onxulumene neArthritis
I-arthritis inokuchaphazela amandla akho okusebenza. Ngenxa yokuba ubuhlungu kunye nokunciphisa umzimba akunakukunyanzelwa, abantu abane-arthritis badla ukulungelelanisa indawo yabo yomsebenzi okanye ukuguqula ishedyuli yabo yomsebenzi ukuze baqhubeke besebenza.
Njengoko i-arthritis iba nzima, utshintsho olubalulekileyo lunokuba luyimfuneko.
Ngaba ufanele uvule ngemingeni yakho nomqeshi wakho? Ziziphi iinguqulelo eziye zanceda? Yaye nini na ukucinga ukukhubazeka?
Ulwalamano nomqeshi luyinkalo ekusebenzeni
Kukho iimeko ezahlukeneyo ezinquma ukuba unako ukuqhubeka usebenza nangona une-arthritis. Ezinye iimeko kunye neemeko zinokulawulwa, ngelixa ezinye zingekho. Izinto ezimbini ezibalulekileyo zihlangene kunye-ubunzima be-arthritis yakho, kunye nenkxaso oyifumana kumqeshi wakho. Ukuba ulwalamano-umqeshi unamandla, ukuthetha, ukuhlonipha, nokunyaniseka, ubunzima bunokuthi banqotshwe. Ngokwahlukileyo, ulwalamano nomqeshi okanye umphathi wesigxina okanye ongenakuphazamiseka aluyi kukukhuthaza umzamo wokusebenzisana ukufumana izisombululo.
Ngaba Unokunyaniseka Ngomngeni?
Uye waba yingxoxo malunga nokuba kufuneka umxelele umqeshi wakho malunga nemingeni yokuphila ne-arthritis.
Emva kwakho konke, umqeshi unomgomo oyintloko kunye nomveliso. Ngaba ukwazi i nyaniso malunga neengxaki zakho kunokusongela loo njongo?
Abanye abantu besoyika ukulahlekelwa ngumsebenzi wabo kwaye bakhethe ukungabonakali yonke inyaniso malunga ne-arthritis yabo. Banciphisa ubunzima be:
- Ukungavumelani ubunzima beentlungu kunye nezinye iimpawu
- Ukuya emsebenzini xa bengafanelekanga
- Akunxibe iinqabana, inkxaso, okanye i-braces xa kufuneka
Abanye abantu bakholelwa ukuba ukufihla inyaniso ekugqibeleni ukubuyela emva. Ukungabi nokudalulwa ngokupheleleyo kuya kuba nzima kunokuba i-arthritis ibuhlungu. Ukubeka nje, kuba nzima ukulifaka.
Uhlobo lomsebenzi kufuneka luqwalaselwe
Umgangatho othile wokuvelisa ulindeleke kuwo nawuphi na umsebenzi. Oko kwathiwa, ukukwazi ukugqiba imisebenzi kunye nokuhlangabezana nexesha eliyimfuneko ngokuqhelekileyo luba lukhuni ngakumbi njengoko izinga lokukhubazeka landa. Inkampani enkulu enabasebenzi abaninzi abanakho ukukhathazeka ngomkhiqizo ngamnye njengenkampani encinci. Ikampani enkulu inokufumana abasebenzi abaneleyo apho abasebenzi bavame ukulingana. Akunjalo ukuba abayilindele ukusebenza, kodwa inkampani enkulu inokukwazi ukuvumela iintsuku ezongezelelweyo ezigulayo ngokulula okanye ukuphatha izilungiso zesikhashana. Ngenxa yokuba baninzi abantu abanokukugubungela, umthwalo ungaphantsi kwenkampani enkulu.
Ubume obuchanekileyo bomsebenzi bunquma ukuba i-arthritis ingachaphazela njani ukusebenza kwakho. Umsebenzi onzima ochaphazelekayo oquka ukuphakamisa, ukuthwala, ukuhamba, okanye ukuma okuninzi kuya kuba nefuthe ngaphezu kwedesksi. Umsebenzi onzima ngokwenyama unokuba nzima okanye awukwazi ukugcina ixesha elide.
Okokuthi, ideskiti zingaba nzima nokuba ne-arthritis, kunye no-2016 isifundo ngabantu abane-arthritis ye-rheumatoyi bafumana ukuba amandla ombane kunye neendlela ezahlukeneyo zokungahambi kwamatyala yizona zinto zinxulumene nokungakwazi ukusebenza.
Ukuxhaswa kobuchule kunceda
Kungakhathaliseki ukuba umqeshwa wakho makenze umsebenzi okanye usebenze ngokuhambelana neshedyuli esicacileyo. Ukuba i-arthritis ibangele ulahlekelwe ngumsebenzi omningi, okanye iirharensi ezingalindelekanga zenze ukuba ungathembeki kangako, umsebenzi osebenza kwishedyuli eqinile ayikho kakuhle.
Ukulungiswa Kwemisebenzi Yakho Yendawo
Ukuba kunokwenzeka ukuba ulungelelaniso oluthile lwenziwa kwindawo yomsebenzi, kunokukunceda uqhubeke usebenza kwaye ulondoloze izinga elilindelekileyo lemveliso.
Oku kufanele kucatshangelwe kwaye kuxutyushwa ngaphambi kokuba ucinge ukuba ushiye umsebenzi. Ezinye izilungelelaniso zingadala imali, kodwa inkampani iya kuba nokulangazelela ukuchitha imali ngokuguqulwa nokulungelelaniswa ukuba irekhodi lakho lomsebenzi lilungile, uzimisele ukuhlala uqeshwe yinkampani, kwaye bazive ukuba kunzima ukutshintsha.
Kukho uluhlu olubanzi lweendlela ezilungelelaniso okanye ukuguqulwa okuye kwabonisa ukuba luncedo kubantu abaphila ne-arthritis. Ezinye zilula. Ezinye zikhulu kakhulu kwaye zibiza. Kungaba nzima nje ngokuba utshintshe isihlalo sakho okanye ukuphakama kwedeski , ukutshintsha indawo yokuhlala, okanye ukusebenzisa izixhobo ze-ergonomic. Ukuguqulwa okuyimfuneko akunakuze kubandakanye nomsebenzi wakho wendawo, kodwa kunoko, kunokubandakanya ukucela ixesha lokuqala elizayo, okanye utshintsho kwimini yokutya okanye ixesha lokuyeka.
Ingcali yomsebenzi ingabonisana ukuze uncede uhlolisise indawo yomsebenzi kwaye unike iziphakamiso ezibalulekileyo. Kwakhona kubalulekile ukuqonda uMthetho wamaMerika onokukhubazeka ukwazi amalungelo akho kwaye uqonde imizamo enokuthi umqeshi makenze ngayo ukulungiselela iimfuno zakho. Zazi kakuhle nomthetho.
Izibalo Zokukhubazeka Ziyingozi
Izifundo ezibonisa impembelelo yesifo se- rheumatoid emsebenzini. Izifundo ezindala zifumene ukuba abangaphezu kwama-50 ekhulwini abantu abasebenza ngaphambi kokuqala kwesi sifo bayeka ukusebenza phakathi kweminyaka eyi-10 yokuxilongwa kwabo. Abo babenomsebenzi wokuzimela ngokubanzi kunye nokuguquguquka kwamathuba okuhlala baqeshwe. Ezinye iziphumo ziye zafumanisa ukuba phakathi kwama-20 no-30 ekhulwini abantu sele behluleka ukusebenza iminyaka emibili ukuya kwimithathu emva kokuxilongwa. I-arthritis isalayona nto ibangela ukukhubazeka e-United States.
Kwiminyaka embalwa edlulileyo, izifo eziguqula izidakamizwa ezichasene ne-rheumatic, i-biologics, kunye neyeza zakuqala kunye nobudlova ziye zaba yinto eqhelekileyo, kodwa amazinga okukhubazeka ahlala ephakamileyo. Nangona kunjalo, siqala ukubona ukuphucuka. Ngo-2012, kwaqatshelwa ukuba unyango lwe-biologic, kunye nokusetyenziswa kakubi kwezidakamizwa ezichanekileyo zokuguqula izifo (DMARDs), zahlanganiswa neenzuzo ezibalulekileyo kwiziphumo zokukhubazeka. Kungekudala, uphando olwenziwa ngo-2017 lwesiSweden lufumene ukuba abo bantu abane-rheumatoid arthritis abanesifo sokulwa ne-tumor necrosis (inxamnye ne-TNF) eqaliswe kwi-five years of diagnostic babedlula kabini ukuba bakwazi ukusebenza iminyaka emithathu phantsi komgca.
Ukusukela kunyango lokuqala kunye nobudlova kubonakala kuthatha indima ebalulekileyo ekuncediseni abantu ukuba baqhubeke nokusebenza, bathathe ixesha ukuqonda izikhokelo zonyango lwe-rheumatoid arthritis kunye nokuthetha nogqirha wakho ukuqinisekisa ukuba isicwangciso sakho socwangco sisisigxina kwaye sisesikhathini.
Ukudandatheka, iArthritis, kunye nokukhubazeka kwabasebenzi
Kubalulekile ukuba uqaphele ukuba nangona ukulinganiselwa komzimba we-arthritis kudlalwa njengento ebalulekileyo ekukhubazekeni komsebenzi, ubukho bexinzelelo bubaluleke kakhulu. Ukudandatheka, kunokuba kwenziwe izifo okanye impendulo kwonyango, kwakungumongameli oqinileyo malunga nokuba umntu uya kujongana nokukhubazeka emsebenzini. Uxinzelelo luqhelekileyo kwaye luhlala lubambisana ne-arthritis . Akukhona nje ukudakumba, njengalolu hlobo, kwandisa imfuno yokukhubazeka komsebenzi, kodwa kunokubamba abantu abane-arthritis yovuyo lokuphila. Thetha ugqirha wakho malunga nokuba unokuthi unokujamelana nokuxinezeleka ukuze akwazi ukujongana nale nkxalabo eqhelekileyo xa ifunekayo.
Inqaku eliphantsi kokuSebenza neArthritis
Ukuze uqhubeke usebenza, kufuneka uhambelane nonyango lwakho ukugcina eso sifo silawulwa kakuhle. Kufuneka usebenze emsebenzini apho unako ukusebenza kwaye ube nemveliso kwisicwangciso sakho sokusilela komzimba kunye nokusebenza. Kwakhona kunyanzelekile ukuba ube nenkxaso kunye nokuqonda komqeshi kunye nabasebenzi abasebenzisana nabo.
Kuyinyaniso yokuba ngoxilongo lwe-rheumatoid arthritis, kukho umngcipheko wokukhubazeka emsebenzini. Umngcipheko omkhulu ngomsebenzi onzima, ubudala, izinga eliphantsi lemfundo, kunye nokukhubazeka okusebenzayo kunye nemisebenzi yokuphila kwansuku zonke . Oko kwathiwa, unyango olusenyameko nolushushu, ukuqinisekisa ukuba kukho ukulungelelaniswa kwimeko yakho yomsebenzi eyenziwe, kwaye ukujongana nezinye iimeko, ezinjengokudakumba, kunokuphucula ithuba lakho lokuqhubeka nokusebenza kunye neenzuzo zomsebenzi ekuzithembekeni nasekuziphatheni kakuhle kwezemali- kuba.
> Imithombo:
> Hansen, S., Hetland, M., Pedersen, J., Ostergaard, M., Rubak, T., kunye noJ. Biomer. Amandla okusebenza kwi-Rheumatoid Arthritis Izigulane: IsiFundo soBhaliso kwiNgcipheko ebonakalayo yokuKhutshwa kunye nokuNokwenzeka kokubuyela emsebenzini. Rheumatology (Oxford) . 2017 Matshi 28. (Epub ngaphambi kokuprintwa).
> Krishnan, E., Lingala, B., Bruce, B., noJ. Fries. Ukukhubazeka kwi-Rheumatoid Arthritis kwi-Era yeZonyango. Iziganeko zeeRheumatic Diseases . 2012. 71 (2): 213-8.
> Verstappen, S. Rheumatoid Arthritis kunye noMsebenzi: Impembelelo ye-Rheumatoid Arthritis kwi-Absenteeism ne-Presenteeism. Ukusebenza ngokuPhezulu nokuPhando. Rheumatology Clinic . 2015. 29 (3): 495-511.
> Wechalekar, M., Quinn, S., Lester, S. et al. IsiCwangciso sokuThatha ukuThengisa sigcina amandla okusebenza kwi-Arthritis ye-Rheumatoid Ukuqalisa iqela elijongene noxube oluqhelekileyo lwe-DMARD Therapy. Umbhalo we-Clinical Rheumatology . 2017. 23 (3): 131-137.