Konke malunga neNtsholongwane kaGawulayo eyenza ukuba iBhola labaPhathiswa lifike
Unyawo lwabadlali be-Athlete lukhuhlane oluqhelekileyo lwefungal yolusu lweenyawo zakho. I-fungus, tinea pedis , inkontileka kwimimandla yoluntu. I-fungus ikhula kwimeko efudumala neyinyameko yezicathulo zakho kwaye kunokuba nzima ukunqumla.
Ndaphi I-Foot Athlete Foot From?
Amaninzi amaninzi onyawo lomqhubi angasetyenziselwa ukusetyenziswa kwesibonelelo sokuzonwabisa esidlangalaleni, njenge-spa, echibini lokubhukuda, okanye igumbi lokusasa lokungena.
I-fungus, ekhula kwindawo efudumeleyo, enomanzi, ithanda ukuhlala kwiindawo zangaphandle zesikhumba sakho. Nangona kunjalo, ngamaxesha ambalwa, iifungus ihlala kwindawo yokufudumala emanzini athile, elindele enye inyawo ukuba igxume kuyo.
Iimpawu zoLwandle lweAntlete
Ngokuqhelekileyo, abantu bafumana iimpawu eziqhelekileyo zonyawo lomdlali:
- Ukubetha, ngokugqithiseleyo kwiindawo ezihamba phakathi kwezwane zakho
- Ubomvu nokukhawuleka kwesikhumba kwiindawo ezichaphazelekayo
- Isikhumba esikhankanywe okanye esikhitshiweyo
Iimpawu zeenyawo zomdlali zingabonakalisa. Kwiinkalo ezininzi eziphambili zentsholongwane yefungal, iinjongo zingabandakanyeka kubangele ukubonakala kwebalasi.
Unyango lweenyawo ze-Athlete
Unyango olungcono kunyango lomdlali luyakhusela. Ukuba ufunda oku, mhlawumbi le nyathelo lonyango liye lagqitywa okanye alizange lisebenze-qhubeka ufunda! Emva kokuba ulahle unyawo lomdlali, uya kufuna ukwazi indlela yokukhusela ukuba ungabikho kwakhona kwixesha elizayo.
- Gqoka izicathulo kwigumbi lokuprinta. Qinisekisa ukuba abanalo yintonga yodwa ukuze akufuneki ukukhangela i-Intanethi ngolwazi ngokunyamekela amathambo aphukileyo .
- Gqoka iisokisi zekotoni , kwaye utshintshe rhoqo. Xa usuphelile ukujuluka, hlambulula kwaye ufake idibanisa elitsha. Ukuba izihlangu zakho zimanzi okanye zikhukhumele, qinisekisa ukuba uzime phambi kokuba uphinde uqhube.
- Geza iinyawo zakho uze uyomise kakuhle . Iifungi ezisuka kwinqanaba lomdlali liya kuhlala kwindawo efudumeleyo. Ukuba ugcina unyawo lwakho lumile, baya kuba nzima ukukunandipha. Ukusetyenziswa kwepiliti ye-talc kunokunceda ugcine unyawo lwakho lumile phezu kwekhosi.
Unyango olulungileyo kwimeko elula yomdlali weenyawo yipilisi ye-over-the-counter. Buza ukuba i-pharmist ikukhokele kumachiza onyawo lomdlali (kungekhona ixabiso elibizayo), kwaye ube nekhono lokusebenzisa. Uya kufuneka ukwenze oko ubuncinane kwiiveki ezininzi, kabini ngosuku, ukuze unyango lweenyawo luphumelele. Ngokuqinisekileyo, yenza kwakhona iziphakamiso ezingentla, ukongeza kwizicelo zamachiza.
Ngaba Ndifuna Ukubona Udokotela Ngonyawo Lwabadlali?
Ukuba ungeke ukwazi ukuphumelela imfazwe ngokumelene nonyawo lomdlali ngokusetyenziswa kakuhle kwe-OTC unyango, ngoko mhlawumbi ixesha lokutyelela ugqirha wakho. Kukho amanye amanyathelo okunyanga angathathwa. Ukuba unyango lwe-antifungal lwe-topical nelilungele ukulawula le ngxaki, ngoko unyango lomlomo lusetyenziswa isinyathelo esilandelayo. Kukho imithi emininzi yokukhupha imarike, ugqirha uya kukunceda ukuba wenze isigqibo. Ngethamsanqa, amanye amayeza entsha anemiphumo engaphantsi kunye kwaye ayabizi imali, kodwa ngenxa yeengxaki ezinokwenzeka, zonke i-antifungals zomlomo zifumaneka kuphela ngomyalelo.
Ngaba kukho naziphi ezinye iingxaki Ndimele Ndixhalabele Ukuba Ndiba neenyawo ze-Athlete?
Inyawo le-Athlete liqheleke kakhulu, kwaye phantse kuzo zonke iimeko akukho nto iyingxaki eyakhokelela ekuthengeni le ntsholongwane. Nangona kunjalo, ukusuleleka kwefungal kungaba ngumqondiso wasemva weengxaki ezinzulu ezibangelwa sisifo se-immune. Oku kuyinyani ngokukhethekileyo kubantu abasengozini yokuhlakulela isifo sikashukela okanye abanesifo sengculaza ye-HIV. Ukuba umntu osapho lwakho unesifo sikashukela, okanye ukuba usengozini ye-HIV (umsebenzi wesondo ophezulu wengozi, ukwabelana kwenaliti), ngoko kufuneka ubone ugqirha wakho ukuqinisekisa ukuba ezi zinto azikho iingxaki ezingundoqo.
Imithombo:
Ozukileyo, uS, no-al. "Ukuxilongwa kunye nokuLawula iZifo zeTinea eziqhelekileyo" Ugqirha wezeMerika waseMelika. Julayi, 1998.