Iingqungquthela zinokuba zihlazo kunye / okanye zibuhlungu ngeveki-ngamanye amaxesha-ngezinye iinyanga-ngexesha, ukwenza ukujamelana neempawu ebalulekileyo kwiplani yokwenza unyango. Ngaphezulu kokulawula ukungaxhamli ngokomzimba kunye nokubanda okubandayo kunye nokuhlamba i-oatmeal, kukho izinto ongayenza ukuze ukhulule uxinzelelo lwengqondo lwengqungquthela, kunye nokucamngca kunye nezinye iindlela zokuphucula.
Umoya
Ukuba neentlungu ezininzi okanye ukuziva uhlale unzima kunokuba lunzima, kwaye ukuxinezeleka okunokwenene kungenza intlungu ibe yinto enzulu, engakhokelela ekubeni uxinezeleke ngakumbi, njalo njalo. Ukugcina izibilini ze-frazz e-bay isitshixo ekuqhekezeni umjikelezo onobuqhetseba.
Ezinye izicwangciso eziboniswe ukunceda abantu banciphise uxinzelelo ziquka ukucamngca, ukufumana ukuphumla okuninzi, nokuzivocavoca.
Ukucamngca
Nangona uphando luxutyushwa ngendlela ekucamngeni ngempumelelo (ukuba kukho konke) ekunciphiseni ubuhlungu ngokwabo, uphando luye lwabonisa ukuba luncedo kakhulu ekunciphiseni uxinzelelo kwaye lunokuba luncedo ekuncedeni intlungu-nangona engenzi kuhamba. Ngenxa yoko, isetyenziselwe ukunceda ukunciphisa uxinzelelo kwiintlobo ezininzi zabantu abanobuhlungu obungokomzimba okanye obuhlungu, kuquka abo abanomdlavuza okanye ukuxinezeleka.
Ngelixa igama elithi "ukucamngca" linokuthi lidibanise imifanekiso yokuhlala emagqabini avulekileyo amehlo akho avaliwe kunye neminwe ichukumisa, kukho ngokwenene iindlela ezininzi zokucamngca.
Into ebalulekileyo kukufumana oko kukusebenzelayo. Oko kuthetha, iindlela ezininzi zokucamngca ziquka amanyathelo alandelayo:
- Fumana indawo enoxolo kunye neziphazamiso ezimbalwa okanye ezingekho.
- Zibeke kwindawo ephathekayo, njengokuhlala esihlalweni esinobuhle, ulele phantsi, okanye uhamba kancane.
- Gxininisa ingqalelo kwigama elithile okanye ibinzana, into, isandi, okanye ukuphefumla.
- Gcina isimo sengqondo esivulekile, ukuvumela iingcamango zakho kunye naziphi na iziphazamiso zihamba ngokukhululekile engqondweni yakho ngaphandle kokugweba okanye ukuzinyusa. Unokwenza oku ngokujonga ukuba uyamkela ingcamango efana nayo yinto enikezelwa yona uze "ukukhulula" ecinga ngokuyidlulisela komnye umntu, ukuyifaka ebhokisini, okanye uvumele ukuba uhambe njengabhaluni. Oku kukhangeleka kunokukunceda uvume intlungu yakho ngaphandle kokuhlala kuyo.
Ukulala
Wonke umntu ufuna ukulala ukuze ahlaziye imizimba yethu, kodwa ukuphumla kubaluleke kakhulu ngexesha lokugula.
Uninzi lweengcali zezempilo zincoma ukufumana okungenani iiyure ezisixhenxe ukuya kwezi-9 zokulala ubusuku, nangona abanye abantu bangadinga okungaphezulu okanye ngaphantsi-ngakumbi ukuba abava kakuhle. Ukungafumaneli iiyure ezaneleyo zokuvala isohlo kunokuchaphazela ukuba umzimba unokuzilungisa njani ngokukhawuleza uze ushiye utyhafile kwaye ucasulwe. Njengomjikelezo wentlungu, ukunyuswa kokulala kunokubangela uxinzelelo kwaye ukunyamezela kunokukwenza kube nzima ukulala, oku kunokukhokelela ekuhlaleni okungaphantsi kunokuchaphazela ngokukhawuleza xa uphila.
Ukulala ngokwaneleyo (ubuncinane iiyure ezisixhenxe ngelobusuku) yingxenye ebalulekileyo kungekhona nje ekulawuleni amanqanaba akho oxinzelelo kodwa nangenxa yokuncedisa ukuqinisekisa ukuba isistim somzimba sakho sinamandla okulwa ne-varicella-zoster virus, i-pathogen eyenza izibonda .
Ukuzivocavoca
Ukunyuka nokunyakaza kunokuziva ngathi ufuna ukuyenza xa unesifo esibuhlungu okanye esibuhlungu, kodwa umzimba unokunciphisa uxinzelelo ngokukhulula iikhemikhali zokuphakamisa umoya. Ubuqhetseba bufumana imisebenzi emzimbeni elula ongayenza loo nto ayinakukhathazeka kakhulu kodwa iya kufumana imisipha yakho ishukunyuka, njengokuhamba okanye ukuqhuba i-yoga.
Zemvelo
Ukukhawuleza kunye ne-blisters ehambelana nezibhinqa akunakukhathazeka kakhulu. Ngaphezulu kwento yokuqhaqhaqhaqha, izibonda zingabangela ubuhlungu emzimbeni, kubangele ubuhlungu okanye ukutshisa kwindawo yokuhlaselwa, kunye neentloko kunye nobuzwe obukhulu.
Kwabaninzi abantu, amayeza angaphezulu kwe-counter and remedies angasetyenziselwa ukulawula le mpawu ngokufanelekileyo.
Ukucoca
Ukukhangela ukukhwabanisa kungabangela umngcipheko wokuphuhlisa intsholongwane yesikhumba okanye ukusabalalisa intsholongwane kwabanye abantu. Ukuze ugweme ukutshitshisa okanye ukukhetha kwi-rash okanye i-blisters, zama ukusebenzisa enye okanye ngaphezulu kwezi ndlela ezilandelayo ukulawula utywala:
- Amanzi okuhlambela i-oatmeal, esebenzisa amanzi apholileyo okanye afudumeleyo
- I-lotic lotion
- Ipholile, ixinzelelo ezimanzi
- I-cream cream ephethe i-capsaicin (i-extract), njenge-Zostrix
- Antihistamines, njengoBenadryl
Ngaphandle kwezi ndlela, usenokuba nokuva. Yenza okusemandleni akho ukuba ungaboni indawo echaphazelekayo, kwaye uthintela usuleleko ngokugubungela i-blisters-ingakumbi ezo sele ziqhekekile zivulekileyo-ezinamaqebunga angomileyo.
Gcina indawo ihlambulule isebenzisa isepha kunye nemfudumala (kodwa ingashushu) amanzi. Zonke ii-sheets kunye nezambatho ezichaphazela izilonda ezivulekileyo kufuneka zihlanjwe ngamanzi ashushu, kwaye ama-bandages asetyenziswayo kufuneka aphonswe ngaphandle kwangoko.
Ukuphathwa kobuhlungu kunye nokuSenisekisa
Kwabanye abantu, iintlungu ezihambelana nezibonda zingaba lukhulu kakhulu, kwaye ukukhula komzwelo kunokukwenza nokuba umoya opholileyo uzive ukhulu. Ukuze uphathe kakubi, zama ukusebenzisa enye yeendlela ezilandelayo, okanye udibanise ukufumana oko kukusebenzelayo.
- Ukunciphisa ubuhlungu beentlungu, ezifana ne-ibuprofen okanye i-acetaminophen, kunokunceda ukukhulula iintlungu zomzimba, kunye nokunciphisa intloko kunye nokunciphisa umkhuhlane. Thetha nogqirha ngaphambi kokuthatha nayiphi na le myeza, nangona kunjalo, kuba ezinye zingabangela imbambano ngesisu okanye ngesibindi, kuxhomekeke kwimbali yakho yezonyango okanye umyinge.
- Ukuxinwa okupholileyo kunokwenziwa kusetyenziswa intsimbi yokuhlamba ephantsi kwamanzi apholileyo. Gwema ukusebenzisa iipakethe ze-ice ngoba ukushisa okugqithiseleyo kungenza intlungu ibe yimbi ngakumbi okanye ikhusele isikhumba esikhathazekile.
- I-hypnosis iye yaboniswa ukunceda ukukhulula iintlobo ezahlukeneyo zentlungu, nangona kungenakusebenza kuwo wonke umntu.
- Ududuzo olunjalo-olufana nokuphula umculo, ukuthetha nabahlobo, okanye ukwenza ezinye izinto ozonandiphayo-kunokunceda ugcine ingqondo yakho entlungu.
- Ukugqokra izambatho, ingakumbi kwiindawo apho usenokuba novelwano olwandisiweyo, kunokukunceda nokunciphisa umonakalo wokufumana ukungaphumeleli okongeziweyo.
Kulabo abaneentlungu ezinzima okanye i-neuralgia yangaphambili (PHN) -engxaki ezivela kwiintsimbi ezinokubangela intlungu ebudeni bexesha-ezi zicwangciso ezinokujamelana nazo akunako okwaneleyo. Kwizo zihlandlo, oogqirha banokucebisa ukuba basebenzise i-painkillers, njengoko i-opioids, ukulawula intlungu.
Kufuneka kuphawulwe, nangona kunjalo, ukuba ezi zonyango kufuneka zisetyenziswe phantsi kolawulo olumkileyo lwezonyango oqeqeshiwe ngenxa yezinto ezinobungozi kunye nomngcipheko wokulutha okanye ukugqithisa.
LweNtlalo
Intlungu kunye nokuphazamiseka okubangelwa yi-shingles inokuchaphazela ngaphezu kokuphila kwakho kwenyama. Uphando lubonisa ukuba iimpawu zakho zinzima kakhulu, umphumo wazo omkhulu kwimpilo yengqondo kunye nentlalo, nayo.
Ukugcina izibophelelo ezinxulumene nentlalo kuye kwaboniswa ukuphucula impilo ngeendlela ezininzi, kuquka ukuncedisa ulawulo lweentlungu. Ngokufanayo, ukwahlukana koluntu kunokunciphisa ukukhuseleka, okwenza kube lula ukugula kwaye kunzima ukufumana xa usenza. Nangona ungeke uzive uhamba ukuya kwimibutho okanye ukuya kwiindawo ezixubileyo (isigqibo esingenangqondo ukuba usuphazamisekile nakanjani) kusekho izinto onokuzenza ukuze ugcine impilo yakho yentlalo xa ugula okanye uhlaziya.
Ukufumana abathandekayo onokuthetha nabo ngentlungu okanye ukuphazamisa kwizinto ozivelayo kunokuba luncedo ekujonganeni noxinzelelo okanye ukuphazamiseka ngokomzimba okubandakanya izibonda. Ingxenye yesithathu yabantu baseUnited States ziya kufumana ubuncinci ubuncinane kanye ngexesha lokuphila kwabo, okwenza ukuba uvele uwazi umntu oye wafumana amava afanayo kwaye unokuziva.
Ukongeza kwi-intanethi yoluntu esele isungulwe, amaqela enkxaso ye-intanethi angaba indawo ezintle, kwakhona, ukuthetha ngamava akho nabanye abakwiimeko ezifanayo. Kodwa ngelixa la maqela anakho ukunikela induduzo kunye nokukhuthazwa, akuyona indawo efanelekileyo yokucela iingcebiso zonyango. Ukuba unemibuzo okanye uxhalaba malunga neempawu zakho okanye isicwangciso sonyango, kufuneka uhlale ubhekisela kugqirha wakho.
Usebenza
Ukuphazamiseka ngokomzimba kwizibonda kungabangela ukuphazamisa, ngamanye amaxesha kukugcina ekusebenzeni imisebenzi eqhelekileyo ebomini bemihla ngemihla. Ukuba oko kwenzeka, kubalulekile ukwazi ukuba ziphi iindlela onokuzifumana xa usubuyela.
Iingcamango zomsebenzi
Ngokungafani nebhodi lokubanda okanye isisu, iinqabunga ngamanye amaxesha kunokuhlala iiveki, ezinokuba lunzima kubaqeshwa abangenayo ikhefu lokugula elaneleyo okanye nayiphi na ikhefu lokugula kuyo yonke imisebenzi yabo.
Thetha ugqirha wakho malunga nokuba ungabuyela nini ngokusemsebenzini emsebenzini kwaye yiziphi izicwangciso omele uzithathe xa wenza. Ukuba kunokwenzeka, zama ukuphepha ukuhlala kunye nabafazi abakhulelweyo okanye abantwana abancinci ngelixa unesilonda okanye izilonda ezivulekileyo, njengoko zinokunyusa amathuba okusasaza intsholongwane kubo.
Kwiimeko ze-PHN okanye ubunzima obubuhlungu obubangelwa yiminyango, kunokwenzeka ukuba uya kufuna ixesha elingakumbi lokubuyisela ngaphezu kwemithetho yakho yobunini-mvume evumela-apho kuvela khona, unokufumana ilungelo lokufihla ixesha elifutshane kumqeshi wakho. Ngalolu cwangciso, ngabasebenzi ngamanye amaxesha banako ukufumana ubuncinci inxalenye yomvuzo wabo ngexesha lokuphuma kwabo ukhubazekileyo, nangona ungadinga ukuzityulela kwiihitshi ukuze ufumane.
Thetha kumphathi wakho okanye isebe loluntu ukufumana ulwazi oluninzi malunga nokuba i-short-term coverage yokubakhubaza ingaba yinto enokukhetha yona kunye nawaphi na amanyathelo okufuneka uyithathe ukuze uyilondoloze.
Imisebenzi Yomntu
Ukuba awukwazi ukwenza imisebenzi eqhelekileyo njengokwenza ukupheka, ukucoca, okanye ukufumana ukutya, zama ukufumana intsapho okanye abahlobo ukukunceda xa usubuyela. Abathandekayo abanqwenela ukunceda banokungazi into oyifunayo ukuba bayenze, ngoko yibani nenyameko ngokucela uncedo ukuba uyayidinga.
Shayela umhlobo ukuba ubone ukuba abayi kucinga ukujikila ngokuthatha inempilo, okanye ukucela ilungu lentsapho ukuboleka ngesandla ukucoca ikhitshi yakho. Ezi tyelelo zifumana inzuzo eyongeziweyo yokubonelela ngenkxaso yoluntu, enokukunceda ekubuyiseni kwakho.
> Imithombo:
> I-MedlinePlus. Iingxowa - emva kokunyamekela.
> Isizwe seSizwe sokuguga. Amakhanda.
> I-Stanford Health Care. Ulawulo lwePain ngaphandle kwamayeza.