Unyango lwe-Athletic Foot of 4

Ukulwa neFungus Foot

Unyawo lomdlali we-Athlete lunokuba yingxaki ephazamisayo. Le meko iyaziwa nangokuthi yi-tinea pedis kwaye ibangelwa yi-fungus ehlala kwindawo efudumalayo, enobunzima beenyawo neenzwane. Amanyathelo ambalwa acwangcisekileyo kunyango angasombulula ingxaki yomdlali weenyawo.

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Cream Cream Foot

Iiprama ezingaphezulu kwee-counter isebenza kakuhle ekuncedeni unyango lomncintiswano weenyawo. Ngokuqhelekileyo, ezi zixhobo ezingaphezulu kwee-counter, xa zisetyenziswe ngokufanelekileyo, zanele kwiinkqubo zonyango lomdlali. Ionyango zonyango aziqhelekanga. Ezinye zamagama ezidumiweyo ziquka uLamisil kunye neLotrimin. Ezi zilungiselelo kwiminyaka edlulileyo zidinga imithi, kodwa ngoku ungayithenga kwaye uyisebenzise ngaphandle kokufuna ukubona ugqirha wakho kuqala.

Ngoxa zikwazi ukusebenza ngamehlo amaninzi, kuya kufuneka ulandele ngokucophelela imiyalelo. Impazamo enye abantu abaninzi abayenzayo kukuba abaqhubeki ukusebenzisa umveliso kwisithuba esinconywayo sexesha emva kokuba iimpawu zabo ziqala ukucima. Nangona kunjalo, ukuba awuqhubeki ukuyisebenzisa ukuze ubude bexesha eliphakanyisiweyo, unakho amathuba okuphindaphinda iimpawu zeenyawo zakho. Qiniseka ukuba ulandela imiyalelo ebhaliweyo. Ukuba awuboni ukukhulula, unokufuna ukufumana ugqirha wakho ukuze ufumane imishanguzo enamandla kakhulu okanye unyango lomlomo ukucima imeko yakho.

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Powders zeenyawo ze-Athlete

I powder elula yonyango oluhle kakhulu kwinqanaba lomdlali kunye nendlela o ogcina ngayo ukubuya kwakhona xa uye wasebenzisa ukhilimu onqabileyo. I-fungus eyenza unyawo lomdlali inqwenela ukuhlala kwindawo ezinomanzi. I powder iya kunceda ukugcina unyawo lumile kwaye ukhusele unyawo lomdlali ukuba abe yingxaki. Iimveliso ezininzi zepowder zifumaneka ukunyanga kwinqanaba lomdlali-uphawu alubalulekanga ngokukodwa.

Qinisekisa ukuba uyomile kakuhle phakathi kwezwane zakho emva kokuba uhlambe okanye uhlambe. Ukuba unobungozi ukugoba ukwenza njalo, zama ukusebenzisa i-hairdryer ukuqinisekisa ukuba ufumene loo ndawo iyomile.

Kaninzi

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Sandals Athletic

Ukuba uhlamba kwindawo yokuzivocavoca, igumbi lokuprinta, okanye nayiphi na indawo esetyenziswa ngabantu abaninzi, gqoba iisatyambo zezemidlalo kwisitya. Igumbi lokwinqanaba elisezantsi phantsi kwindlu yomqhubi wesinyawo. Uthanda izitampu zokuhambisa amanzi, indawo yokuguqula indawo, kunye nantoni na enye kwindawo yokuzivocavoca. Gqoka izicathulo zezemidlalo kwiindawo zokuzivocavoca ngamaxesha onke (kubandakanywa ngexesha lokutshisa).

Kufuneka uqikelele ukugqoka izicathulo okanye izicathulo ezivulekileyo kunokuba uzikhumbule izicathulo ezigxibileyo ngelixa ulungisa umzekelo wonyawo lomdlali. Ukunyuka kwe-air circulation kuya kunceda ugcine unyawo lwakho lumile kwaye lupholile, oluvimbela ukukhula kwefungal.

Kaninzi

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Socks Athletic Socks

Le yonyango elula kakhulu yomdlali weenyawo kunye neyona nto ibalulekileyo ekukhuseleni unyawo lomdlali. Fumana iindidi ezininzi zeesokisi, kwaye utshintshe rhoqo. Gqoka amasokisi amasha ukuze usebenzise, ​​kwaye utshintshe ngokukhawuleza emva kokuzivocavoca. Geza iisokisi zakho emva kokusetyenziswa. Ukuba uhlala ubeka iisokisi zekotoni, qwa lasela ukutshintsha kwiisokethi zezemidlalo ezenziwe ngefayili-i-sweck-sweck ezifana ne-CoolMax. Oku kuya kunceda ukugcina inyawo zakho zome kodwa i-cotton ayiyikukhupha umswakama kwi-sweat yakho kwaye uyayigcina ibe eceleni kwesikhumba, ukukhuthaza ukukhula kwefungus.

> Umthombo:

> Aaron DM. UTinea Pedis (iinqwelo ze-Athlete). I-Merck Manual Professional Professional Version. http://www.merckmanuals.com/professional/dermatologic-disorders/fungal-skin-infections/tinea-pedis.

Kaninzi

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