Umthombo Oqhelekileyo Wentambo
Phantse ngamnye, ngandlela-thile, uye wafumana "inkohlakalo entanyeni." Amaxesha amaninzi alala ngokungahambi kakuhle , iiyure ezininzi kwiikhomputha - ingakumbi xa ubambe intamo yakho kwindawo engathathi hlangothi - okanye inkunkuma encinci yentsholongwane yesibeleko yizinye zezinto ezingakhokelela kule meko.
I-Crick kwiNeck - Ixesha ngeliphi elinye igama ...
Ikhonkco zentloko zibhekwa njengentamo yentamo kunye neentambo zokunyakaza.
Kungakhathaliseki ukuba ubiza ntoni, iitena zinokuba buhlungu. Kodwa ngaba bayayikhathazeka?
Masibeke izinto zokuqala kuqala.
"Inyathelo entanyeni" ayiyixilongo yezempilo. Kunoko, ibinzana elithandwayo elinokuthi lenziwe ngumntu ongaziwayo oye wahamba waya kwinqanaba eliqhelekileyo lokuchaza ubuhlungu besikhashana kodwa ngokuphindaphindiweyo kunye / okanye i-muscle spasm phezulu kwiphepha lakho, entanyeni yakho kunye / okanye phantsi kwekhayi lakho.
Oku kuthetha ukuba ugqirha wakho akayi kukunika ukuxilongwa kwentamo yentsimbi okanye ikink, kwaye awuyi kukwazi ukuhlawula i-inshurensi yakho kule ngxaki. Kodwa izinto zingatshintshwa xa ugqirha wakho eguqulela "ikhenkethi" kwimigqirha yezokwelapha eziqatshelwa ngokusekwa.
Iikakisha zeKeck ezivela kwi-MD's Perspective
Xa kufike entanyeni iikinks kunye nezitena, into eqinisekile: Abangewona unyango, ii-MDs, oogqirha bezinto ezibonakalayo bonke babonakala behlukileyo bathabatha oko bakuyo.
Sacela izidumbu ezimbini ezihlukeneyo-oogqirha abakhethekileyo ekuvuseleleni ngokomzimba - yintoni inkohlakalo entanyeni ithetha kubo. Bobabini baphendula ukuba malunga ne-75% yentamo yeentambo eziyibona kwizenzo zabo zibangelwa i-spasm muscle . Ezinye izinto ezibangela ukuba zikhankanywe zi:
- arthritis
- isifo sesifo sengqondo kunye / okanye iingongoma zokuqala
- i- radiculopathy yomlomo wesibeleko, intlungu ephuma entanyeni ize ibe ingalo.
- intlungu edibeneyo ye-intervertebral
Ngokomxholo wophando lwe- Headaches ka-1993, uRobert Maigne, udokotela ogqirha waseFransi uveza inkcazo ebanzi yentlungu yentlungu, kunye nokuba mhlawumbi kufaka iintsimbi zentamo.
Igalelo likaMaigne linceda iingcali zichaze ubungqina obuninzi obuninzi kwaye obungaqhelekanga bentamo yentamo.
U-Maigne wathi iimeko ezibizwa ngokuba yi-intervertebral dysfunction ezichaphazelekayo zihlala zichaphazela indawo ehamba phambili yesigxina. Ngenxa yokuba ukungasebenzi kwe-intervertebral kubandakanya izakhiwo ezininzi kunokuba enye, inokubangela iintlobo ezininzi zeentlungu zentamo, okwesibini, iintloko. Ummandla uqulethe i-disc kunye nemigqa ejikelezileyo, kunye namaqabane asondelene nawo, atholakala ngasemva komlanjana kwaye anokuncedisa ukugcina uqonde. Ngokuqhelekileyo ukungasebenzi kwamathuba okuphambana akunakunzima, nangona kunokubangela intlungu.
U-Paul Ingraham, obhala kwi-Painscience.com ubiza i-intervertebral dysfunction "i-intervertebral derangement, okanye i-MID. Ingraham ichaza i-MID njengento" engeyona nto yokusebenza kakubi emgodleni wakho, ebangela intlungu ngokuthe ngqo kwiintlungu. i-capsule tissue, i-popping (cinga ukukhwabanisa kwe-knuckle eyenzeka kumalungu akho e-facet, ekhoyo kwimqolo yakho yomqolo) kunye noxinzelelo lwexinzelelo njengento eqhelekileyo.
Ukunyanzelisa i-compress kungabangela ukuhamba ngokukhawuleza okwenza umzimba wakho ungakulungele.
UDaniel Riddle, PT, PhD kunye noNjingalwazi eVirginia Commonwealth University, uthi xa ukuvumelanisa kusweleka, amaxesha amaninzi kunokuba kubangelwe ingxaki kwi- facet joint .
Kodwa uDkt. Santhos Thomas, umzimba we-physiatrist kunye nomlawuli wezonyango kwi-Westlake Spine Centre kwikliniki yaseCleveland uthi "yindlela ephela yokwazi ukuba i-crick entanyeni yakho ngenxa yenkinga edibeneyo ye-facet yenze i-injection injection kwingingqi ukuqinisekisa okanye ukulawula umdibaniso wenkalo njengemvelaphi yentlungu. "
Uthi uDkt. Thomas uthi, ngokubanzi, "izitena ezintleneni" zezigulane ezincinci zivame ukuhlaselwa yimisipha.
I-Riddle iyavuma ukuba i-spasm ye-muscle ibakho rhoqo kwiimeko zekhenkta entanyeni, kodwa loo nto ingabangela ingxaki kwi-facet joint.
Izigulane ezigugile, uDkt. Thomas uthi, bavame ukuchaza ingxaki njengengqondo entanyeni, kwaye ngokuqhelekileyo ngenxa ye-arthritis (enye ingxaki edibeneyo), kungeyiyo i-muscle spasm. Kubantu abadala, uyongezelela, uhla lwehla lokunciphisa lunokuthi lubangele intlungu.
Ngaba Ufuna Unyango Lwe-Keck Yakho?
Ukuba uvuka ngekhenkce entanyeni kwaye awuzange ube nokulimala kanzima kwentamo ngaphambili, kukho isibalo sezonyango zomzimba onokuzama ngazo. Ezi zibandakanya umsebenzi ophantsi kunye nokuphumla, iqhwa kunye / okanye ukushisa, ukuxuba, kunye neentlungu.
Kubalulekile ukuhamba lula kule ndawo kwiintsuku ezimbalwa zokuqala, ukuze ugweme ukwenza kube kubi. Ukuba intlungu iqhubeka ixesha elide kuneveki, okanye iphazamise ukusebenza kwakho, uDkt. Thomas ucebisa ukuba uhlolwe ngugqirha. Ezinye iimpawu ufuna unyango lwenyanga yakho . ndakanya ukuba uneminyaka engaphezu kwe-50 ubudala, ukuba unomdla okhathazekile entanyeni yakho kunye / okanye ukugoba intamo yakho phambili kwenza ukuba iimpawu zakho zibe zibi nakakhulu.
Imithombo:
> Ingraham, P. Zisindise kwiNeck Pain! Ubuhlungu besayensi.September 2017. https://www.painscience.com/tutorials/neck-pain.php
> Meloche, J., kunye. al. Ukungasebenzi kwe-intervertebral dysfunction: Igalelo lasekuqaleni likaRobert Maigne kwi-headache yemvelaphi yomlomo wesibeleko. IQela loFundo lweSihloko saseQuebec. Intloko. NgoJuni 1993. https://www.ncbi.nlm.nih.gov/pubmed/8349476
> Riddle, D., PT, PhD, uprofesa e-Virginia Commonwealth University. udliwano - ndlebe. Matshi 2008.
> Santhosh Thomas, MD, iWestlake Spine Centre, iCleveland Clinic. udliwano - ndlebe. Matshi 2008.