Ubungqina kunye nokubetha ziyimpawu zentsholongwane engasebenzi. Ezi zihlandlo zivame ukuhlolwa njengempawu ezinokungaqhelekanga ngomgudu. Intambo yomgogodla kunye neentambo zentlambo ikhonkco esuka kwingqondo yakho ukuya kwimida yakho. Xa kukho ukungaqhelekanga kwintambo yomgogodla, okanye iimbilini ezixhambileyo kwintambo yomgogodla, le nto ingahle ihlangane nezigulane njengobunzima okanye ukubetha.
Ngokuqhelekileyo, ukuba ingxaki iphezulu phezulu emthonjeni, entanyeni okanye kwintsimi yomlomo, i-numbness ne-tingling inokuthi ibe namava kumphezulu. Ukuba ingxaki iphantsi kwentlambo engaphantsi, okanye kwingingqi ye-lumbar, iimpawu ziyakwazi ukuvakalelwa ekupheleni kwezantsi.
Iimbangela zoBungqina boMva obuNcinane kunye nokuThetha
IiLumbar Spine Problems
Iingxaki zeengxaki zeLumbar zingabangela iimpawu zokubetha kunye nokuphazamiseka kwiindawo eziphantsi. Izigulane ezininzi zikulindele ukuba iingxaki kwi-lumbar spine zimele zibangele iimpawu zentlungu. Nangona kunjalo, abahlala besalindela ukuba ezinye zeempawu eziqhelekileyo zengxaki ye-lumbar spine zihlangene nakwiimida eziphantsi.
Omnye umsebenzi obalulekileyo wemisipha kukubonelela ngolwazi malunga nokuva komzimba ukuya kwengqondo yakho. Xa ezi zibonakaliso zonakaliswe, ziphazamisekile, okanye zithukuthele, iimvakalelo zinokungaqhelekanga. Oku kungabonakalisa njengemvakalelo yokugubha, ukubetha, ukunqanda, okanye ezinye izinto ezingekho phantsi kwesikhumba.
Iingxaki zengxaki
Kwiimeko ezininzi eziqhelekileyo zemisipha, le mizwa ehamba ngayo kwingqondo yakho ifakwe okanye icinezelwe. Olu xinzelelo kwi-nerve lunokubangela ukuvakalelwa okungaqhelekanga, okuqhelekileyo kufana namava okanye ukuphazamiseka.
Xa i-nervous egijima ukusuka enyaweni yakho ukuya kwingqondo yakho iphoswe, unokufumana unyawo olungenakunzima - nokuba loo ntsho ikhonkxiwe yonke indlela ekuphumeni kwakho.
Le yeso sizathu sokuba isandla sakho sibe namava xa uvula " ithambo lakho elihle ."
Imiqathango enokubangela ukuba uxinzelelo lweentsholongwane olukhokelela ekubetheni nasekugqithiseni luquka:
- Ii-Discs ze-Herniated : Ii-Discs zi-cushions ezithambileyo ezihlala phakathi kwe-vertebrae esondeleyo. Ngokuqhelekileyo, i-disc yinkqubo eguquguqukayo ene-elasticity efanelekileyo. Kwezinye iimeko, iisisiti ze-disc e-elastic ziyakwazi ukuguquguquka, kwaye zilungele ukulimala. Xa i-disc ishicilelo yenzeka, ezinye zezinto ezixubileyo zifakwe ngaphandle kwidiski kwaye zingena kummandla ojikeleze intambo yomgogodla kunye nemisipha yomgudu. Oku kunokubangela uxinzelelo kwiimbilini ezishiya intambo yomgogodla, ekhokelela kwiimpawu zentlungu, ubuthathaka bomzimba, kunye nobunzima. Ubungqingili kufuneka buhambelane ngokuthe ngqo ngqo kumbindi wokugonywa. Ngenxa yoko, ugqirha wakho uya kuhlola ngokucacileyo apho i-numbness yakho ifumaneke khona, njengoko kunokwenzeka ukuba umkhokele kumthombo wengxaki yakho.
- I-Spinal Stenosis : I-spinal stenosis iyigama elisetyenziselwa ukuchaza ukunciphisa indawo ejikeleze umgca womgogodla kunye nemisipha yomgudu. Kukho izizathu ezininzi zokuba loo ndawo ingaba yincinci, kodwa yinto eqhelekileyo kwi-arthritis yomgogodla. Kule meko, i-arthritis ibangele i-tissue thickening, i-bone spurs, kunye ne-gully joint. Zonke ezi ngxaki zingasebenzisa indawo eyongezelelweyo malunga nomgca womgudu kunye nemisipha yomgogodla eholela kwisifo se-stenosis. I-spinal stenosis ngokuqhelekileyo yinkinga ebanzi kakhulu yomgudu xa i-disc ye-disc ijwayele ukugxila kwi-nervous specific irritation.
- I-Sciatica : I-Sciatica ligama elinikezelwe ukucaphukiswa kwesibindi esikhulu esiya emlenzeni owenziwe ukusuka kwintlangano yamanqindi amaninzi. I-nerve ye-sciatic yinkimbiso yechungechunge (ngaphandle kwendawo yomthambo womhlaba), ngoko ke ukucaphuka kwalesi sigulane akunzeki ngokuthe ngqo kwintsipho. Nangona kunjalo, i-sciatica inokuthi ivele neengxaki ezijikeleze umgudu kunye nomva ophantsi.