Ukubeka ngokufanelekileyo umntu olala embhedeni akusayi kumenza ukhululeke ngakumbi kodwa kunokunceda ukukhusela ukuphuhliswa kwezilonda zengcinezelo , ezibizwa ngokuba zizilonda zoxinzelelo okanye ukulala.
Uqala njani
Fumana "ukuphakamisa umhlobo." Lo mntu ungomntu onamandla onokukunceda ukuphakamisa nokubeka umntu olele embhedeni ngokukhuselekileyo. U-buddy abe ngumlingane, umntakwabo okanye umntwana osemtsha okanye omdala.
Qinisekisa ukuba lo mntu uthembekileyo kwaye unamandla okwanele ukufeza umsebenzi.
Ukuba kuyimfuneko, wena kunye no-buddy wakho unokunyusa isigulane e-bedini ukuze ikhanda lakhe libe phezulu. Emva koko, ngoncedo lomhlobo wakho, vula umntu kwicala lakhe. Indlela elula yokwenza oku kukuma kwicala eliza kujongana nalo mntu.
Finyelela phezu komntu uze uthathe umgca wokubhekiselele kwicala eliphambene. Bamba ngobumnene umgca wakho ngenkqu xa u-buddy wakho ephosa ngokukhawuleza umlenze womntu kunye nehlombe.
Sebenzisa iMithwalo
Beka umququzo okanye umqubu womsila ngaphantsi komtsalane kumqolo womntu. Beka umtshini osondeleyo kumqolo ukuze uncede umntu aphile ecaleni lakhe.
Beka enye umlambo okanye umlenze womlenze owenziwe ngokukhethekileyo phakathi kwamadolo omntu. Le nxalenye yenkxaso eyongezelelweyo iya kwongeza kwintuthuzelo yakhe ngokugcina umgca wokulungelelanisa kunye nokunciphisa uxinzelelo kwimimandla yamagolo namagqabini.
Sebenzisa omnye umlotha ukuqhubela iingalo zomntu.
Le ndlela yenziwa ngamehlo. Abahlengikazi baye bafumanisa ukuba ezininzi izigulane zikhululekile ngengalo ecaleni, zixhomekeke emilanjeni ukuze zihlale zixineke phakathi komzimba kunye nombhede.
Ukuba umntu obathandayo uya kuhlala emqolo wakhe, pha kamisa ilitye lokulala ukuze uguqe ngamadolo.
Ukongezelela, unokubeka umlotha phantsi kwamadolo ukuze uphakamise umntu ukuze angayidiyidi, enokudala izilonda zesikhumba ezibuhlungu .
Beka enye umlambo phantsi kweenyawo zakhe kunye nezithende zakhe "ezijikelezayo" ekupheleni komlambo ukunciphisa uxinzelelo kwizithende.
Sebenzisa imilenze njengoko kuyimfuneko ukubeka phantsi kwentloko yomntu kunye neengalo zokuthuthuzela. Ukuba akakwazi ukukwazisa ukuba ukhululekile, kufuneka usebenzise isigwebo sakho. Ukuba into ayibukeka ikhululekile, mhlawumbi ayikho. Lungisa njengoko kufuneka ukuba umntu abukeke ehle kwaye enomxholo.
Eminye phakathi komva, ngakwesokudla nangecala lasekhohlo nganye iiyure ezimbini ngelixa uvukile. Ungaziphakamisi ebusuku ukuze umphendule, kodwa xa ephakamisa phakathi phakathi kobusuku, umbeke apha xa usenyuka.
Ukufumana Uncedo
Kufuneka ube nolwazi oluthe ngqo kwiinkqubo zokuguquka kwesigulane ngumongikazi okanye umphathiswa wezonyango. Ukuba unemibuzo malunga nenkqubo efanelekileyo, okanye xa ubona iimpawu zolwaphulo lwesikhumba, qha ga mshelana nophando lwezempilo ukuze unciphise umngcipheko kwintuthuzelo kunye nentlalo.