I-point mark isichaza iqela elifundisiweyo le-squelettic muscle elingaphakathi kweqela elincinci lomsila. Iimpawu ze-Trigger zithenda kwi-touch kwaye zingabhekisela iintlungu kwiindawo ezikude zomzimba. Izigulane zinokuba neentlungu zengingqi, eziqhubekayo ezibangelwa ukunciphisa intlobo yesindululo kwimisipha echaphazelekayo. Ukuhlambalaza, ukutshiza kunye nokwelula, kunye neenjini zindlela ezimbalwa zokunciphisa intlungu yokubangela intlungu.
Ziziphi Iingxaki Zokuqala?
Iimpawu ezibonakalayo zinjengeemibhobho ezincinane okanye amaqhina phantsi kwesikhumba sakho. Xa ugxininisa kwiingongoma zokubangela, abaninzi abantu abavakalelwa buhlungu okanye bangakhathazeki. Ngamanye amaxesha, iziphumo ziba neentlanzi, kwaye abanye abantu baziva intlungu enkulu kwiindawo apho baye baqala khona amaphuzu.
Uphando lubonisa ukuba akukho mntu uyayazi ngokwenene ukuba iziphi izicubu ezenza ukuba uzive ungena. Kwakungaziwa nokuba kutheni abanye abantu beva intlungu xa bethelela amaqhina emisipha kunye nabanye abantu ababa.
Kukho iintlobo ezimbini zeengongoma zokubangela ukuba oogqirha bezilwanyana baphathe: amaphupha asebenzayo kunye neengcambu. Amanqaku angabonakaliyo awakhathazeka kwindawo yabo ngqo. Ukuba unomphunga wesifo esibuhlungu kwisithintelo sakho kunye nomnye umntu ucinezela kuyo, intlungu iya kuvezwa apho ixinzelelo lusekho.
Iphoyinti elishukumisayo elibalulekileyo libonisa intlungu kwenye inxalenye yomzimba. Ukuba umntu ugxininisa kwinqanaba elisebenzayo, uya kuziva intlungu ehlombe lakho kunye neempawu kwisifuba sakho.
Kungakhathaliseki ukuba luhlobo luni lokubangela ukuba unalo okanye ukuba asiyiqondi ngokupheleleyo into eyenzekayo xa kuvela ifom yefowuni, unokufumana inzuzo yonyango ekuncedeni ukulawula ingxaki yakho.
Uncedo Lwenyango Lunjani?
Ukuba ufuna ukunyamekela kwiphilisi yomzimba yonyango lokunyanga, ungahambi kunye nenjongo yokuphelisa amanqaku akho.
Kunoko, gxininisa kwizicwangciso zokufunda ukukunceda ukulawula iingongoma ezibuhlungu. Ulwaphulo olusisigxina lomzimba lwamahlunu lungakunceda ukuba uphathe intlungu yakho kwaye uncede unqume umbane womzimba ongaphantsi.
Kukho unyango oluninzi lwezonyango olwahlukileyo kumaphuzu okuqala. Ezi ziquka:
- Ukuzivocavoca ukukunceda ukutshintsha ukuhamba kwakho kunye nendlela umzimba wakho uhamba ngayo
- I-Kinesiology yokubetha
- Indlela yokwelapha njenge- ultrasound kunye nokuvuselelwa kombane
- Isitya esinomileyo
- Ukuhlawula
Uphando lubonisa ukuba akukho lucandelo elinye lonyango olungcono kwiimpawu zama-muscle. Enye into ethile-ekubandakanyekeni kwenkqubo yokunyanga yempatho yokulungiswa kwangemva kwendawo kunye nokuzivocavoca uphezulu kunonyango olusisigxina. Hlola nge-yourrapist yakho yokuhlola ngokugqibeleleyo kwimeko yakho ukuze ufunde ngeendlela zokuzinyamekela ukulawula amaphuzu akho.
Izinyathelo Zokuqala Zokuthatha Ukuba Uvakalelwa Intlungu
Ukuba ujongene neengxaki zamahlunu ezibuhlungu kunye namaphuzu okuqala, okokuqala, ungakhathazeki. Iingongoma ze-Trigger ziyingozi yaye aziyi kubakho ingozi enkulu kuwe okanye kwimpilo yakho. Benza nje ubuhlungu obuya kunciphisa ukuhamba kwakho okuqhelekileyo.
Ukulawula iinqununu zakho zentlungu ebuhlungu, qwa lasela ugqirha wakho ukuqinisekisa ukuba akukho nto ebangelwa yintlungu.
Buza malunga nophatho lwezonyango ukuze uncede ukuphatha amaphuzu akho okuqala, kwaye uqale ukubandakanya kwinkqubo yokwenza unyango ebonakalayo ukwenzela ukuba wenze umehluko olungileyo ngamaphuzu akho okuqala. Ngokufunda izicwangciso zokuzilawula ukuzinyamezela intlungu, unokulawula imeko yakho.
Kwakhona Kuyaziwa ngokuba: i- muscle spasm, amahlunu emisipha
Eli nqaku lihlelwe nguBrett Sears, PT.