Ukuba unentlungu yentamo , mhlawumbi uye waziva loo maqhina amaninzi ahlala kwi-trapezius ephezulu kunye nemisipha ye-scapula. Iimisipha zenza inxalenye yegxala lakho apho intamo yakho kunye nehlombe. Ezi ngongoma zengxowankulu zingabangela ubuhlungu, ukuxhatshazwa, kunye ne-muscular spasm entanyeni nasemagxeni.
Kukho uninzi unyango olusicetywayo lokukhupha iingongoma eziphambili kwi-trapezius yakho ephezulu kunye nemisipha ye-scapula.
Ukutshatyalaliswa kunye nokukhutshwa kwesikhombi kusebenziswa rhoqo. Ngokomlando, ukuvuselela ugesi kunye ne- ultrasound ziye zasetyenziselwa ukuphula amaqhina, kodwa ubungqina benzululwazi bubonisa ukuba ezi zonyango zingenakusebenza ngempumelelo.
Ukubethelela iintamo zakho zentamo kunokukunceda ukunqumla ukuphazamiseka kunye neengcibi entanyeni yakho. Ukugcina ukulungelelaniswa okufanelekileyo kunokunceda ukugcina iimpawu zakho ziphelile.
Ungasebenzisa kwakhona i- kinesiology tape ukunceda ukunciphisa intlungu kunye ne-spasm ebangelwa ngamaphuzu okuqala kwiimigibe zakho eziphezulu kunye nezihlunu ze-scapula.
Yintoni i-Kinesiology Tape?
I-Kinesiology tape luhlobo lonyango lwonyango olungasetyenziswa kwiindlela ezininzi ezahlukeneyo. Inokukunceda ukuphucula izicathulo ze-muscular, ukunciphisa ukuvuvukala, nokuvimbela intlungu kwiimfucu ezimele. Itheyipu ingasetyenziselwa ukulawula i- lymphedema .
I-Kinesiology tape ingasetyenziselwa ukunceda ukukhupha isikhumba kude nezicubu ezingaphantsi, ezinokukunceda ukwandisa ukujikeleza nokukhulula i-muscular spasm.
Oku kunokunceda ukunciphisa amaphuzu okuqala kunye namaqhina avela kwi-trapezius yakho ephakamileyo kunye neengxube ze-levator xa unentlungu yentamo.
Ukusebenzisa i-Kinesiology Tape ekunciphiseni amaPower Points
Ukunciphisa amaphuzu okuqala kwiimigibe zakho eziphezulu kunye nezihlunu zeseva, ungasebenzisa uhlobo oluthile lwe-kinesiology tape strip ebizwa ngokuba yi-strip strip.
Qiniseka ukuba ubuyekeze iintlobo ezahlukeneyo zokuqhawula ukuze ufunde indlela yokunquma kakuhle umgca wokuphakamisa.
Ngaphambi kokusebenzisa iteksi ye-kinesiology, kufuneka uqhagamshelane nodokotela wakho okanye ugqirha wenyama ukuze uhlole ukulimala kwakho kunye nemeko. I-Kinesiology tape ayilona wonke umntu, kwaye abanye abantu baneemeko apho ukusetyenziswa kwe-kinesiology tape kufanele kugwenywe ngokupheleleyo. I-PT yakho inokuvavanya intlungu yakho kunye neengcambu zokubangela ukuba ngaba ufuna ukusebenzisa i-kinesiology tape yakho imeko.
Yiyo ndlela usebenzisa i-kinesiology tape ukuze unciphise i-spasm kwaye ulandele amanqaku kumagxa akho aphezulu nentamo.
- Hlala ukhululekile ngentamo yakho kunye namahlombe.
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- Susa iphepha elixhasayo kwinqanaba elisecaleni ngalinye. Itheyibhile evelelwe kwiphakathi kufuneka yenze umqhekeko ubonakale njengebhanki yokubamba. Zomibini iziphelo zeqhosha lokuphakamisa kufuneka zibe nephepha elixhasayo.
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- Faka iteksi ethe tye ngokubhekiselele kumaphuzu akho okuqala kwiindawo zakho eziphezulu.
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Emva kokuba itheyipu isetyenzisiwe, unokushiya khona ukuya kwiintsuku ezi-2 ukuya kwezi-5. Iyakwazi ukufumana emanzi. Jonga ulusu lwakho malunga ne-tape ukuze ubukele ubomvu okanye ezinye iimpawu zempendulo engalunganga kwi-tape.
Le ndlela yokukhupha amaphuzu okuqala kwi-trapezius ephezulu kunye nemisipha yomqhubi ayixhaswanga ngophando lwesayensi. Qinisekisa ukuqonda ukulinganiselwa kunye neenzuzo ezilindelekileyo zokusebenzisa i-kinesiology echukumisa oku, okanye nayiphi na imeko.
Nangona i-kinesiology yokubetha inokuba yinto ewusizo yokunciphisa intlungu kunye ne-spasm, ayiyi kuthatha indawo yokusebenza okusebenzayo kunye nokulungiswa kwithuba emva kokunyanga kwentamo yakho kunye nentlungu .
Qiniseka ukuba ugqirha wakho womzimba ufundisa izicwangciso zokuzinyamekela ezifanelekileyo kwiimeko zakho.
Ukuba unentlungu yentamo kunye ne-muscle spasm kumagxa akho aphezulu, ityala le-kinesiology taping linokunceda ukunciphisa intlungu yakho kunye nokuphucula imeko yakho yonke.