Akukho sizathu sokuhlala ecaleni lolwandle okanye ngaphandle kwidama
Ngaba uye watshelwa ukuba akukhuselekile ukugiba ngexesha lakho? Kuhle ukuba uyayibuza imibuzo. Ukubhukuda kuhle kakhulu kuwe ngexesha lokuya esikhathini.
Unako Ukuhamba Ngethuba Lexesha Lakho
Enyanisweni, ngelixa uhamba ukuya kwinyanga, unokwenza into eninzi yenzayo kuzo zonke iinyanga zenyanga. Ewe, oku kuquka yonke imisebenzi yokubhukuda ukuya kwisini .
Ininzi yolwazi oyifumanayo isincomo sokuthintela umsebenzi wakho wokwenyama ngethuba lakho kusekelwe kwiinkolelo zenkcubeko kunye neengxaki malunga nokuya esikhathini. Ukuhlala emanzini xa uhamba ukuya kwimihla akukubeki nayiphi na ingozi enkulu yokusuleleka. Kwakhona, akukho tshintsho emzimbeni wakho ngexesha lakho eliza kwenza ukuba ube nokulimala xa udida.
Olunye uloyiko oluqhelekileyo lokubhukuda elwandle ngexesha lakho licinga ukuba igazi lokuya esikhathini liya kutsala iifayili. Nangona ingaba sisizathu esichukumisayo sokudlula ekuhambeni, ukuvumelanisa phakathi kweengcali ze-shark kukuba ukuhamba kwabafazi akukhange utywala.
Into ebaluleke kakhulu ukuyiqwalasela xa ubhada kunye nexesha lakho ukuqinisekisa ukuba unokhuseleko olufanelekileyo ukulawula ukuphuma kwegazi.
Yeka ukuhamba
Okukhethiweyo kwakho kwimveliso yokuya esikhathini yokubhukuda ingaba itekoni okanye inkomfa yokuya esikhathini.
Iiplanga azisebenzi ngenxa yokuba azikwazi ukufumana ukuhamba kwakho kokuya esikhathini emva kokuba zimanzi. Unokuphelisa ngamacwecwe ebonakalayo kwi-swimwear yakho, kwaye ezinye zokuhamba kwakho ziya kungena emanzini.
Xa usebenzisa i-tampon yokubhukuda, unokufuna enye ye-absorbency ephezulu. Amanye amanzi aya kufakwa ngetampu, okwenza ivule kancane kwaye ibe ne-absorbency encinane yokuhamba kwakho.
Unokufumana ukuba kufuneka utshintshe i-tampon yakho rhoqo. Yenza okunye kunye ukuze uguqule emva kokudada. Njengamaxesha onke, ungagqoki iteksi ngaphezu kweeyure ezisibhozo njengoko kuphakamisa umngcipheko we-syndrome.
Ukuba ukhululekile usebenzisa ikomityhi yokuya esikhathini, le yindlela engcono kakhulu kuba ayifumani nawaphi na amanzi angangena kwisini sakho.
Izinzuzo zokubhukuda ngexesha lakho lexesha
Akukuphela kuphela okukhuselekileyo ukubhukuda ngelixesha lakho, kodwa liyimpumelelo. Ukuhlala kusebenze kuboniswe ukunceda ukunciphisa ukunyanzelisa nokukhathala kwamanye amabhinqa kumava kwenyanga yabo.
Ukubhukuda, ngokukodwa, kunokunceda kakhulu. Ekubeni umzimba wakho uphazamiseka emanzini, awukwazi ukuphazamiseka kokubhubhisa onokuba nakho ngexesha lakho. Ukuzivocavoca kwezilwanyana zasemanzini kuthotyelwe kwakhona kukunceda kakhulu ekulawuleni ixesha elibuhlungu.
Ukubhukuda okanye ukusetyenziswa kwamanzi emanzini kunokuba yindlela enkulu yokufumana intlungu kunye nokuxinwa kwengcinezelo ngexesha lakho. Nangona uhamba nje elunxwemeni, ungavumeli ixesha lakho likunqande ukuba ujabule ngosuku oluhle elangeni. Musa nje ukulibala ukupakisha amathampu ambalwa kunye ne-sunscreen yakho.
Ukusuka ekubhukuda kukhuphiswano ukuya kwi-tub in hot tub, kukuhle ukuba ube ngamanzi ngexesha lakho.
Akukuphela kuphela ukukhuseleka ngokuthe ngqo kwimiba yonyango.
> Umthombo:
> Saeideh R. Impembelelo yokuzivocavoca kwama-Aquatic kwi-Primary Dysmenorrhea kwi-GirlsAthlete Girls. I-Iran J Nurs Midwifery Res. 2013; 18 (5): 38-383.