Umyezo ngaphandle kokubuhlungu Umbuyiselo wakho

Indlela 'Ekhuselekileyo' Indlela yokumba, Ukhula, Ukutyala & Okuninzi

Ukulima kunye neentlungu ezingemuva akufanele zidibanise. Ukutshatyalaliswa, ukuxhatshazwa, ukulimala okanye i-ac 'aches and pain' ecacileyo kungakho ngenxa yezinto onokuzilawula, ezikulo mzimba.

Makhe sihlolisise imisebenzi eqhelekileyo yokulima (ukumba, ukukhula, ukusebenzisa i-wheelbarrow, njl.) Kunye nendlela yokuyenza ngendlela ephephile yakho.

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Ukumba iCandelo loLungiso loMzimba

Xa uhlambalaza (okanye iqhwa, ngenxa yaloo nto), unokunciphisa umngcipheko wakho wokuxhatshazwa kwemisipha okanye ukulimala kwangemva.

Oku kusemayelana nokusebenzisa ubunzima bakho njengento. Nazi izicwangciso ezimbalwa zokusebenzisa umatshini womzimba omhle kunye nesisindo somzimba wakho ukuphumelela ngempumelelo umthwalo:

• Qala ngokuseka ukulungelelaniswa komzimba. Isinyathelo sokuqala, okwenene, kukuba uqaphele isalathiso sakho sibheja esibhekene nayo.
  Kodwa akwanele ukuqala ngokulungelelanisa kakuhle. Kufuneka ugcine njengoko wenza umsebenzi. Ulwaziso oluthile lomzimba luhamba ngendlela ende kule meko.
• Ngangoko kunokwenzeka, ncika ubunzima bakho kwifosholo, kunokuba udibanise yonke into. Uninzi kunokwenzeka, uya kukhwela ngaphantsi ngokukhawuleza ngale ndlela.
• Xa lixesha lokulahla ukungcola, sebenzisa umzimba wakho wonke, kwaye kungekhona nje ingalo yakho. (Le yindlela enye yokuphepha kakhulu "ukukhwabanisa.") Kungabonakala kulula ukululaza umzimba wakho xa ulahla ukungcola, kodwa gcinani engqondweni ukuba ukusebenza ngale ndlela kungakhokelela ekulimaleni kwidiski. Ukuxubha umlenze ngelixa uphethe umthwalo onjengothuli okanye iqhwa, kunye / okanye xa uguqa phambili emlanjeni-odla ngokubakho xa singabhatali ngokwaneleyo ukuqwashisa umzimba wethu-ziyaziwa ngengozi yomnxeba. Ingathatha isenzo ekuqaleni, kodwa zama ukuhamba ngekota okanye kwisiqingatha sithuba uze ukhulule ukungcola.

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Amacandelo okuLawula ngaphandle kokubuhlungu umbuyiselo wakho

Ukuhluthwa mhlawumbi enye yezona zinto ziyingozi kakhulu kuyo yonke imisebenzi yokulima. Iindaba ezilungileyo kukuba iindlela ezininzi zokunciphisa ubunzima beentlungu kunye nale ntlungu-ukusuka kwizixhobo zokuhlala ezicwangcisiweyo kunye nokunye.

Masithethe isicwangciso:

Ukuba unalo ibhakethi elomeleleyo okanye isitulo, yibambe kwaye uyisebenzise! Kuyakuthi kuthathe uxinzelelo emadolweni, emagqabini, nangomqolo wakho, kunye nokuvumela ukuba ukwandise ixesha lokungabi nabuhlungu ochitha ixesha lokuchitha.

Oko kwathiwa, ukuhlala kungabangela ingxaki eminye iminyango. Eyona nto ibalulekileyo kukuba uhlale ngqo phezu kwamathambo akho ahleliyo (uya kubazi xa uziva.) Ukuba kufuneka uncike phambili ekubambeni ukhula, zama ukwenza oku kusebenze ngokubambisana kwakho kunye nokuphepha ngasemva.

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Phakamisa izikhwama ezinkulu zeZityalo okanye uMhlaba ovela kwi-Hips yakho

Xa uphakamisa into enzima-efana neengxowa ezinkulu zomhlaba-umthetho wokuqala ukusebenzisa ingqiqo yakho.

Uqeqesho: Uninzi lwebhegi lomhlaba lukhulu kakhulu kumqolo wakho. Kulungile ukucela uncedo, kwaye ukwenjenjalo kunokukukhusela kwisilima esibuhlungu.

Xa uphakamisa, qinisekisa ukuba usebenzisa ama-mechanic efanelekileyo yomzimba ngale ndlela:

• Bend kusuka emacaleni nasemadolweni, kunokuba unqeni. Amagqabi anamandla kwaye axhotyiswe bhetele ukujongana nomthwalo kunemva.
• Njengoko uhlahla, gcina umqolo wakho uqonde. Ukuba unomkhuba wokuguqa phezu kwelinqeni ukuphakamisa, ungadinga ukuhamba ngokukhawuleza kunye nokuqonda ukuba "fumana" le ndlela entsha yokuhamba emzimbeni wakho.

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Ukulahla i-Wheelbarrow

Iibhawudla zizinto eziphathekayo, akunjalo? Kodwa ngaphambi kokuba uchithe okwenu, unokufuna ukuphinda ubuyekelele ingcamango yokubaluleka esathetha ngayo ngaphambili.

Nazi izinto ezisisiseko zomatshini omzimba xa ulahla i-barbarrow :

• Zibeke ngokwakho ukuze uthathe ubunzima obungaphantsi. Oku kuthetha ukusebenzisa i-underworld.
• Bend kusuka emacaleni nasemadolweni kwaye ugcine umqolo wakho ngqo ukuze uqalise ukuphakamisa. Ncedisa ukunyuka ukusuka kwimisipha emikhulu, enamandla yemilenze yakho kunye neentsimbi.
• Xa usenyuka, gcina umlenze wakho ixesha elide. Nciphisa ubunzima bomzimba wakho kwi-barbarrow ukuze ulungelelanise okuqukethwe. (Le ngxenye ebalulekileyo.)

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Fumana I-Power Your Moving

I-Lawnmowers idla ngokufuna i-push ye-push to get them out inertia. Kwaye kufuneka ifune ukuba ivela kuwe, kuxhomekeka kukuphi umbane owusebenzisayo.

Kwakhona, isihluthulelo salokhu kukusebenzisa ubunzima bomzimba wakho njengomlinganiselo. Kwaye njengesiqhelo, ukugcina umlenze wakho ixesha elide, ngelixa ukuxhoma ubukhulu bakho kumashini kubalulekile ekulondolozeni umva wakho.

Kodwa kukho enye into ekutsaleni kakuhle i-bio-mechanics: uqhagamshelo olwenzayo phakathi kwezandla zakho, iingalo kunye nomxhaka. Ubunxibelelwano obuhle luya kuba negalelo ekuncedeni kwakho, ukugcina umqolo omde nokufikelela kwimisipha yakho enamandla nangomlenze njengoko uhamba ngomquba wakho wokutshiza ngotshani.

Nazi izicebiso ezimbalwa:

• Sungula i-post-curly wrist posture. Izandla zakho kufuneka zibe yongenelelo lweengaphambili zakho kwaye zingabekwa kwikunene okanye kwesobunxele sakho.
• Yenza i-angle ye-elbow ungayigcina kakuhle, mhlawumbi, uya kuba noxinzelelo oluninzi lwentlungu kunokuba uyifunayo.

Ukulima ingaba mnandi kwaye kunomvuzo, kodwa kunzima kumanye amaxesha. Thatha ixesha lokuba ufumane ulwazi kwaye ukhululeke ngokusebenzisa imishini emihle yomzimba. Amalungu akho aya kukubonga ngoku!