Ewe, kukhuselekile ukuba nesondo ngexesha lakho!
Iinkcubeko ezininzi kunye neenkolo ziyakwenqabela ukulala ngesini ngexesha lokuya esikhathini. Ezi zithintelo zisekelwe kwinkolelo yokuba ibhinqa lihlambulukile okanye lingcolile ngexesha layo.
Akufanele ube neentloni malunga nexesha lakho.
Yikholelwa okanye akunjalo, ukulala ngesini ngexesha lakho kunokuba yinyango. Ngenxa yamahomoni akhululwa ngexesha lesini kunye ne-orgasm, ukulala ngesini ngexesha lakho kunokunyusa ukunyuka kwexesha lokuya esikhathini kunye nezinye iimpawu ze-PMS .
Ngoku, unokukhetha ukungabi ngesondo ngexesha lakho ngenxa yeenkolelo zenkcubeko okanye zenkcubeko, kodwa akukho ncazo yonyango yokungabi ngesondo ngexesha lakho.
Kodwa yenza isigqibo sakho. Le nto isoloko iyona ndlela yindlela efanelekileyo yokulala ngesondo.
Ngaba ndiyakhulelwa xa ndilala ngesithuba sam?
Nangona kungenakwenzeka ukuba uya kukhulelwa ngexesha lakho ixesha ngokukodwa xa unemijikelezo eqhubekayo isenokwenzeka. Amathuba akho okukhulelwa ngeli xesha lakho linyuka ukuba unamaxesha amaninzi okanye angaqhelekanga. Ukusebenzisa ukukhulelwa komzimba kuya kunciphisa amathuba okukhulelwa. Khumbula ukuba kufuneka uhlale usebenzisa iikhondom ukunciphisa umngcipheko wokufumana i-STD.
Kuthiwani ngesondo lomlomo?
Ukuba nesondo ngomlomo ngexesha lakho likhuselekile. Ukunciphisa umonakalo ongasebenzisa indebe yokuya esikhathini okanye isiponji sokukhusela okanye mhlawumbi nje kuphela. Khawukhumbule ukuba uyabakhupha xa usenziwa. Ukuba awufuni ukubeka nayiphi na isiswini sakho, ungasebenzisa ibhodlela lamazinyo.
Ibha yamazinyo yinqanaba eliqingqiweyo le-latex elisetyenziselwa ukukhusela kwi-STD ngexesha lokwabelana ngesondo ngomlomo. Kuya kukhusela iqabane lakho kwigazi lakho lokuya esikhathini. Ukuba awunayo ibhodlela lamazinyo ungaziqhawula ukuvula ikhondom uze uyisebenzise.
Kuthiwani ngendlala?
Akukho ukukhanyela ukuba ubulili ngexesha lakho lingazihlambalaza, kwaye ngubani ofuna ukukhathazeka ngokuhlala phezu kwetawuli xa ulala ngesondo?
Ngethuba elincinane lokulungiselela, unokunciphisa inani lokutya okanye ubuncinane ukhusele amaphepha akho ebhedi.
Nciphisa ukuhamba
Ukunciphisa inani legazi kwisisu sakho ngexesha lesondo ungazama ukusebenzisa ikomityhi yokuya esikhathini.
Ikomityhi yokwenza isisombululo esincinci esincinci esilungelelanisa neetampu kunye neepads zokulawula ukuhamba kwegazi. Ngokuqhelekileyo iqokelela igazi njengoko idlula emlonyeni wesibeletho ngoko igcina ibhinqa phantsi kwayo icoceke. Ungeke uzive ukhululekile usebenzisa lolu hlobo lwefowuni. Ngokuxhomekeka kwisisu sakho kungase kuqhutywe kakhulu ngexesha lesondo kwaye ngokwenene kunokuba buhlungu.
Enye inketho iyisiponji sokukhusela isisu. Uza kubamba igazini lakho lokuya esikhathini kwisigxina esingasentla nje ngekomityi yokuya esikhathini. Akunakusebenza kakuhle ekuqokeleleni igazi kodwa kunokuba lukhulu ngakumbi. Inayo inzuzo eyongeziweyo yokuba yindlela yolawulo lokuzalwa.
Thatha ikhava
Enye indlela yokusebenzisa ikhondom yabasetyhini .
Ikondom yebhinqa ihleli ngaphakathi kwezilwanyana zakho. Xa isetyenziswe njengendlela yokukhusela imithintelo yokukhusela ikhusela kwi-penis ye-penis yakho yamadoda ukuze ikhusele ukukhulelwa kunye nezifo ezithathelwana ngesondo. Ukusebenzisa ikhondom yabasetyhini ngexesha lakho kuya kukhusela isithandwa sakho somlingani esivela kwigazi lakho lokuya esikhathini.
Ungasebenzisa kwakhona ikhondom ukukhusela. Khumbula ukuba iikhondom ziyinxalenye ebalulekileyo yokwenza isondo ngokukhuselekileyo ukunciphisa ingozi yokufumana isifo esithathelwana ngesondo.
Ungalibali i-tampon
Enye intshaba yokulala ngesithuba sakho ukulibala ukuthabatha i-tampon ngaphambi kokuba uqale. Ukulala ngesondo kumfazi wakho akuyingozi. Inokunciphisa i-lubrication okanye, ngokuxhomekeka kwisigxina sakho, kusenokuba nzima. Kodwa amathuba awunakukubona. Kwaye, yile ngxaki. Ukuba ukhohliwe ukuthabatha i-tampon phambi kocansi mhlawumbi uya kukulibala nokuba unesinye kwisisu sakho.
Kuze kube yilapho uqala ukuba nephunga elimnandi kakhulu elivela kwisisu sakho kwiintsuku ezimbalwa. Khangela ukuba Ungasusa njani iTampon eqhubekileyo ukuze uthole iinkcukacha ezingaphezulu.