Impembelelo yePerimenopause kwiNgcipheko Yakho yeentloko zokuhlaselwa
Kwabasebhinqa abaninzi, ixesha elilodwa liba lixesha eliqhaqhayo elizaliswe ngokujikeleza kwexesha eliqhelekileyo, ukutshisa okutshisa, ukutywa kwesisu, ukuphazamiseka kwemizwelo kunye nokugula ukugula.
Ukongezelela, lexesha elibonakalayo elixakekayo lingase libi nakakhulu kwimigraineurs kunye nokuhlaselwa kweentloko. Ngokwe-2016 isifundo kwiNtloko, ingozi yemigraineurs yokuphuhlisa ikhanda lamakhanda aphezulu kwixesha eliqhelekileyo-elichazwe ngokuba ne-10 okanye ngaphezulu kwintsholongwane ngenyanga-likhulu, xa kuthelekiswa nabasetyhini be-premenopausal abane-migraines.
Yintoni i-Perimenopause?
Ukuphela kwexesha yithuba lexesha nje ngaphambi kokumisa umva. Kwabaninzi besetyhini, bangena kwixesha eli-40 kwi-40s - ubudala beminyaka yobudala engama-47 - kunye nokufikelela kwimizuzu emine kwiminyaka emine. Ukuqala kwexesha eliqhelekileyo kubonakala ngokunyuka kwamazinga e-estrogen kunye nemijikelezo emfutshane yokuya esikhathini. Njengoko abafazi baqhubela phambili ekupheleni kwexesha, amazinga e-estrogen aqala ukuhla, kwaye ahlakulela izitenxo ezingaphezulu kwexesha, ngaphezu kweempawu ezifana nokutshisa okutshisa kunye nokomama wesisu . Xa ibhinqa liyeka ukuya emkhatsini wonyaka owodwa ( ukunyuka komzimba ), oku kuwuphawu lokuba amaqanda akhe ayeke ukuvelisa i-estrogen.
Kutheni Umngcipheko Okhulayo weeNtloko ze-Head-frequency Frequency ngexesha lePerimenopause?
Ingcaciso echanekileyo yeso sizathu sokuba imigraineurs ikwazi ukufumana iintloko zentlungu ephezulu ngexesha eliqhelekileyo lingacaci. Iingcali zikhankanya ukuba utshintsho lwama-hormone olwenzeka ngexesha lokuphela kwexesha-ngokukodwa ukuhla kwe-estrogen-nokuba yintetho.
Ukuhla kwe-estrogen kudibaniswa nokuhla kwe-serotonin ebuchosheni, obangela uhlelo lweentlungu ezizintathu, obangela ukuba i-migraine.
Ukongezelela, abafazi bexesha eliqhelekileyo banokuhamba kwexesha lokunyuka kunzima (ukuphuma kwegazi ngaphezulu) ngexesha lokuya esikhathini, oko kungabangela ukungabikho kwesinyithi . Oku nakho kunokubangela i-migraines.
Kwakhona, ukuhamba kokunyuka komzimba kunzima ukukhululwa kwe-prostaglandin emzimbeni. I-Prostaglandins ibandakanyeka kwiinkqubo eziliqela, kubandakanywa ukuvumela i-uterine lining to shed, kunye nokubangela ukuba i-migraines ibangele.
Ingaba Intloko Iphucula Emva Kokuyeka Ukumisa?
Ucwaningo lwezesayensi luyaphikisana nokuba ngaba intloko, ikakhulukazi i-migraines, iphucule xa umfazi engumma we-postmenopausal, intsingiselo xa engazange abe nexesha lokuya esikhathini ukuya kweenyanga ezili-12.
Iingcali zibonisa ukuba izifundo eziphikisanayo (oku kuthetha ukuba abanye babonisa ukuba imigraines iphuculwe emva kokumisa umva kunye nabanye ibonisa ukuba iyingozi) ibonisa ukuba ezinye iimeko ziqinisekisa ukuba kunokwenzeka ukuba i-migraines emva kokumisa umva. Ngokomzekelo, ukuxinezeleka kunokunyusa umngcipheko wesifazane wokuba nemigraines engaphezulu. Kwakhona, ukusebenzisa imilenze ekunciphiseni imithi yokunciphisa iimpawu ezinxulumene nokuphuma kwimizimba njengemisipha okanye intlungu edibeneyo inokubangela uhlobo lwesifo senyoko ekumeni kwexesha elibizwa ngokuba ngumhlaza we -headache-overuse headache .
Ukuphathwa kweentloko zakho
Iindaba ezilungileyo kukuba kukho iindlela zokuncedisa xa ubona ukuhlaselwa kwamakhanda amaninzi njengoko usondele ekumeni. Ngokomzekelo, ukuguqula imilinganiselo yokulala enempilo, ukutya kakuhle, ukuqeqeshwa kwimihla ngemihla, nokulawula uxinzelelo kunokuncedisa ukuphathwa kwentloko kwaye kuya kuphucula impilo yakho yonke.
Ukongeza, ugqirha wakho unokuqwalasela imithi yokukhusela ikhanda .
Kwakhona, unyango lwe-hormone ye-menopausal lungasetyenziselwa ngexesha lokuphela kwexesha okanye ukuphuma kwimihla yokuphuphuma kwimiqathango yokunciphisa ukutshisa okutshisayo kunye ne-vagro-atrophy, kwaye banokuba ibhonasi eyongeziweyo yokunciphisa imigraines. Nangona unyango lwe-hormone lunokwenza iimangaliso kubasetyhini abathile, lithwala imingcipheko yempilo, kwaye ingenakufaneleka ngokusekelwe kwimbali yakho yonyango. Ingxoxo ecingayo iyadingeka ngogqirha wakho woqobo ngaphambi kokuba kubekiwe.
Okukwintsusa
Ukuphela kwexesha lixesha elibalulekileyo elibonisa ukuhla kwe- estrogen kumzimba wesifazane.
Ngoxa iinguqu zenyama kunye nengqondo ezenzeka kubasetyhini zingabangela ukuxhalabisa, nceda wazi ukuba awodwa. Izinkulungwane zabanye abafazi bafumana ixesha elilodwa ngexesha elifanayo njengawe. Khumbula kwakhona, ukuphela kwexesha kunye nokuyeka umyeni akuzona iimeko zempilo, kodwa kunamazinga okuguga ukuzalana - okanye kunokuba iindawo zohambo lokuba ngumfazi.
Ukuba ukholelwa ukuba usondele ekunqumeni kwesikhashana, nceda utyelele ugqirha wakho ukuze ucebisane ngendlela onokulawula ngayo iimpawu zakho (kuquka iintloko kunye nezinye iimpawu ezinxulumene nomnxeba ezifana nokutshisa okutshisa ). Ugqirha wakho unokunika ulwazi malunga nendlela onokunyamekela ngayo umzimba wakho, ingakumbi intliziyo kunye namathambo akho, anokuchaphazeleka ngokutshintsha kwexesha le-hormone kunye nexesha elidlulileyo lokuxhatsha.
Imithombo:
UMartin, VT, Pavlovic, J., Fanning, KM, Buse, DC, Reed, ML, & Lipton, RB (2016). Ukuphela kwexesha kunye nokuSikwehla kwexesha kudibana ne-Head Frequency Headache kwi-Women With Migraine: Iziphumo ze-American Migraine Prevalence and Prevention Study. Intloko, Feb; 56 (2): 292-305.
I-North American Menopause Society. (2014). UmSebenzi wokuNqumla umNxeba: Isikhokelo seNtsholongwane, 5. Ii-Heights Heights, OH: I-North American Menopause Society.
INKCAZELO: Ulwazi olukule ndawo lusezinjongo zemfundo kuphela. Akufanele isetyenziswe njengendawo yokunyamekelwa ngumntu ogqirha. Nceda ubone ugqirha wakho ukuze ufumane unyango kunye nonyango malunga nayiphi na impawu okanye imeko yonyango .