Imigraines kunye nokulala okungaqhelekanga yinkathazo enzima ihlala idibeneyo kumjikelezo onobungozi obangela enye.
Makhe sihlolisise ikhonkco phakathi kokulala kunye nemigraines ukuze ukwazi ukuthatha indima echaphazelekayo kwintloko yakho kunye nempilo yokulala.
I-Migraines kunye ne-Sleep Poor
Ewe. Uphononongo luka-2012 kwi- Journal ye-Sciences of Neurological sitsho ukuba izigulane ezine-migraines ngaphandle kwe-aura zalala ngokungaqhelekanga kunabantu bonke.
Kwakhona, isifundo seNtloko sifumene ukuba izigulane ezinama-migraine ezingapheli zilele ngaphantsi kwaye zinobunzima obunzima bokulala kwaye zihlala zilele kunezigulane ezine-epradic migraines. Ngokubanzi, ukuphazamiseka kokulala kukholelwa ekubeni kubangele ukuguqulwa kwi-episodic ibe ngumntu ongapheliyo kwi-migraine kubantu abathile.
Ulwalamano phakathi kwamagrains kunye nokuphazamiseka kokulala aluqondwa kakuhle. Siyazi ukuba kukho iindidi ze-neurotransmitters kunye nezakhiwo zobuchopho ezibandakanyeka kumgaqo wokujikeleza umjikelezo onokubandakanyeka ekuphuhlisweni kwemigraines. Ngokomzekelo, i-serotonin ibaluleke kakhulu kwi-neurotransmitter edibeneyo yokulala, imizwa kunye ne-vasoconstriction. Iipilisi ezinjenge- triptans ezijoliswe kunyango lwe-migraine zivame ukwandisa izinga le-serotonin engqondweni.
Ukuphazamiseka kokulala Izigulane
Iingxaki zokulala ezifumaneka kubantu abane-migraines ziquka:
- Ukulala ngokugqithiseleyo kwemini
- Ubunzima bokuqalisa nokugcina ubuthongo
- Ukuvuka kwekusasa ekuseni
- Ukukhathala kwemini
- Ukulingana
- Isifo somlenze esingenasiphelo - imeko ebonakaliswe ngokunyanzelanisa, ukunyakaza komlenze okuqhubekayo okuhambelana nama- paresthesias
Kubalulekile ukwazi ukuba ukuxhamla kunye neengxaki zokulala ziqhelekile. Ukuba nemeko enye ayithethi ukuba uya kuba nelinye. Oko kuthethwa, ukuba unobandezeleka kokubili kwimigraines kunye neengxaki zokulala, kuya kuba bubulumko ukudibanisa amachaphaza kwaye uxoxe nodokotela wakho ukuba ngaba unyango omnye umqathango unokunceda omnye.
Lithetha ntoni Oku?
- Jonga umboneleli wakho wezempilo kwaye ufumane ukuxilongwa kwengqondo efanelekileyo. Unokufuna iimvavanyo ezingaphezulu, njengesi sifo sokulala, ukulawula u- apnea ubuthongo , obangela ukuba utyhufu lweentloko zisasa.
- Gcina zombini idayari yeentloko kunye nelo lokulala ubuncinane ubuncinane iiyure ezingama-24. Hlanganisa amanyathelo akhuthaza ukulala (izibonelelo zokulala) nokuvuka (utywala, i-caffeine, i-nicotine). Misela idayari yakho yesifo kunye nelogi yokulala ugqirha logqirha wakho ukuze ulungelelanise iipatheni ndawonye.
Imithombo:
UBrennan, KC, uCharles A: Ukulala kunye nentloko. Semin Neurol. 2009; 29 (4): 406-18.
Karthik N, Kulkarni GB, Taly AB, Rao S, Sinha S. Ukuphazamiseka kokulala kwi-migraine ngaphandle kwe-aura. J Neurol Sci. 2012; 321 (1-2): 73-6.
UKelman L, Rains JC. Intloko kunye nokulala: uviwo lweendlela zokulala kunye nezikhalazo kwisampula enkulu yeklinikhi ye-migraineurs. Intloko 2005; 45 (7): 904-10.
Katsarava Z, Schneeweiss S, Kurth T, Kroener U, Fritsche G, Eikermann A, Diener HC, Limmroth V. Isiganeko kunye nokuqikelelwa kokunyamezeleka kweentloko ezigulane ezine-epradic migraine. Neurology 2004; 62 (5): 788-90.