Oko Kufuneka Uxelele Ugqirha Wakho
Xa ubona ugqirha wakho uvavanyo lwentloko , lunokuba luncedo kakhulu xa unako ukubuyisela iimpawu zakho ngendlela ehlelekile neyengqiqo.
Nazi ezinye zezinto ongazilindela ugqirha wakho ukuba akubuze. Ukubhala phantsi okanye ukucinga nje ngezimpendulo zakho ngaphambi kwexesha kunokuqinisekisa ukuba ugqirha wakho unalo lonke ulwazi olufunekayo ukuze enze ukuxilongwa ngokufanelekileyo.
Zibuhlungu Njani Ubuhlungu Bakho?
Sebenzisa amagama akho ukuchaza intlungu yakho yentloko. Ngokomzekelo, cinga malunga nokuba intlungu yakho ibukhali, ukugwaza, ukuphazamiseka, ukuhlambalaza, ukuhlambalaza okanye ukutshisa umgangatho. Sebenzisa nawuphi na amagama afika engqondweni, njengoko kungekho mpendulo efanelekileyo okanye engalunganga apha.
Kwakhona ingcinga efanelekileyo ukulinganisa intlungu yakho. Kwizinga leentlungu, "1" ithathwa njengobunzima obubuhlungu kwaye "10" yintlungu ebuhlungu obunayo ebomini bakho. Ewe, ukuba unesifo esibuhlungu kakhulu ebomini bakho, kufuneka ufune unyango olusakhulayo.
Ukuqala Kwakuphi Ubunzima?
Khawuqwalasele oko uyenzayo xa uqala ukukhwaza intloko, njengokuba kwenzeka kusasa xa uvuka okanye ngemini yamva ngaphambi kwexesha lesidlo sasemini.
Qaphela ukuba unakho ukukhumbula ezinye iinkcukacha ezifanelekileyo, ngathi ukuba intloko yakho inxulumene nokutya okuthile, okanye ukuba kwenzeka emva kobusuku bokusela utywala. Ukongeza kwizinto ezibangela ukutya, kuyacaca ukuba ubhale ishedyuli yakho yokulala, nokuba ingaba ziphi na iintloko zakho zinxulumene nokuxinezeleka, njengokuqala umsebenzi omtsha okanye ukulwa nomlingane.
Ukuba iintloko zakho ziyayeka kwaye ziqala, qiniseka ukuba zibandakanya nayiphina imithi oyisebenzisayo ukuphatha intloko yakho (kuquka iidayiti). Ukurekhodwa okunengqiqo kunokuba luncedo kakhulu; maxa wambi intloko iqala ukuphuma kwiidayari zakho ezingenakulindela.
Kuphi iNtloko yakho ekhoyo?
Indawo ekhoyo yintloko yakho inokukunceda ugqirha uphawule ukuxilongwa kwakho, nangona ngokuqhelekileyo ulwazi oluninzi lufunekayo ukubeka umfanekiso wonke.
Ezinye iintloko zivela kwelinye icala lentloko (i-migraines ithambekele ukwenza oku, kodwa kungekho njalo) kunye nezinye ziquka intloko yonke, njengentloko yesifo.
Esinye isifo esiyintloko senkinga yesifo esiphambili kune-migraines okanye intsholongwane-ntlobo yintlungu yintloko yesifo. Iintloko zentloko zibuhlungu kakhulu kwaye zivele zijikeleze iliso kunye / okanye itempile.
Yintoni ebonakalayo ekuncedeni ubuhlungu? Yintoni eyenza ibe nzima?
Kunokumangalisa ukuba uve ukuba oko kunceda okanye kunokuba nzima kakhulu ukuba unyuke ikhanda lakho kunokuncedisa ugqirha wakho. Ngokomzekelo, i-migraines idla ngokuphucula ngokulala, ingakumbi kwigumbi elimnyama, elincinci kwaye lidla ngokugqithisekayo ngokukrakra okukhulu, ukukhanya okukhanyayo kunye nomsebenzi wokwenyama.
Ukongezelela koko, zombini i-migraines kunye neentloko zentlobo-ntliziyo zihlala ziphucula ngamachiza amaninzi okulwa nokuvuvukala njenge-ibuprofen (nangona i-moderation ine-migraines enzima ayinakho).
Ngaba Ubuhlungu Buya Kukho na?
Abasebenzi bezempilo bayathanda ukwazi ukuba intlungu yenu "iyahamba." Ngokomzekelo, ezinye iintloko ziqala entanyeni kwaye zibonakala zifikelela kuyo yonke into ebunzini. Ngamanye amaxesha, abantu baqaphela ukuba iintloko zabo ziqala kwicala lasekunene kodwa ziya kwicala lasekhohlo. Intloko yesifo sinokuqala emva kweso kodwa ke uthumele intlungu ebuhlungu kwenye indawo entloko.
Ziziphi ezinye izibonakalisi ozenzayo kunye nentloko yakho?
Ngaphandle kwentloko yakho, kubalulekile ukuchaza into enokuziva ngayo. Ngokomzekelo, isicupunu siqhelekileyo kubantu abane-migraines. Ngoxa kungenzeka nakubantu abaneentloko zeentlobo zentlungu, i-nausea ivame ukuba nzima kakhulu nge-migraine kwaye inokudityaniswa nokuhlanza.
Abantu abane-migraines nabo bathambekele ekugqibeleni ukucinywa (umzekelo, abakwazi ukusebenza) kanti umntu onentloko yesifo sengqondo angakwazi ukuqhubeka kunye nomhla wakhe.
Kufuneka uxelele ugqirha wakho ukuba uvelise i-aura ngaphambi kokuba ufumane intloko. I-aura iyakuthinta umboniso wakho kwaye ingachazwa njengokubona izibane ezikhanyayo okanye indawo engaboniyo .
I-Auras ivela nge-migraines.
Ezinye iimpawu ezinxulumene neentloko (kwaye zininzi kwakhona, xelela ugqirha indlela ozive ngayo, kungekhona oko ubona kuloluhlu) zibandakanya:
- Utshintsho lweemvakalelo okanye izifiso zokutya ngaphambi kokuqala kwintloko
- Ubumba izandla okanye iinyawo
- Uhudo
- Ukugquma
- Iqumrhu lisebenza
- Ukucinga okunzima
Iimpawu Zokuxwayisa Ukufuna Ukunyamekela Ngonyango
Ezinye izinto ezinzulu zonyango, ezinjenge-meningitis kunye ne-stroke, zingabangela intloko. Ukuba ufumana iimpawu zesilumkiso zentloko (umzekelo, ukukhwaza ngamakhwenkcsi okanye ukukhwaza kwentloko okanye unomkhuhlane okanye iimpawu zesifo senhliziyo), nceda ufune unyango olusakhulayo.
ILizwi
Kunceda ukuza kugqirha wakho olungiselelwe. Ngamanye amaxesha ukuhlawula amanqaku yinto efanelekileyo ukuze ungakhohlwa nayiphi na into. Yinyaniseka kwaye ungabambeli. Hlala ukhululekile kwaye wabelane ibali lakho.
> Umthombo:
> Hainer BL, iMatheson EM. Indlela eya kwintloko yesifo esikhulu kubantu abadala. I-Phys Physician. 2013 Meyi 15; 87 (10): 682-87.