Ukuthintela nokunciphisa impawu yexesha eliqhelekileyo lilula kunokuba ungacinga xa unesimo esicacileyo somjikelezo wakho wenyanga kunye neempawu. Thenga intetho, okanye sebenzisa ikhalenda ukurekhoda iimpawu zakho kwiinyanga zonke. Bhala phantsi naziphi na iimpawu ozifumanayo ezifana nokutshisa okutshisa, ukutshiza ebusuku , kunye nokutshintsha kwimeko yakho. Qiniseka ukuba uqaphela ukuba ixesha lakho, okanye ukuphuma kwegazi, kwenzeka nokuba ingaba ixesha lakho likhulu, eliqhelekileyo, okanye ukukhanya.
Ukunciphisa iSimpawu
Qaphela ukuba utshintsho olwenzeka ngokukhawuleza ngaphambi kokuba ufumane iimpawu zexesha elide. Umzekelo: Yintoni iqondo lokushisa kwimeko yakho? Ngaba usidlile nayiphi na into eshushu okanye isonka? Ukuxhalabhisa ngokuqhelekileyo kubangela ukutshisa okutshisa. Ukunciphisa i-thermostat kwaye ugweme ukutya okutshisayo, okunesonka xa kukho ukutshisa kwe-flash. Ezinye izinto onokuzenza ukukunceda ukukhusela okanye ukunciphisa iimpawu zexesha elilodwa ziquka:
- Ukuba awusebenzi ubuncinane ubuncinane imizuzu engama-30 ngosuku, iintsuku ezintlanu ngeveki, ngoku ixesha elide ukuqala. Akukho msebenzi wokwenza rhoqo owenzayo unokunceda ukunqanda okanye ukunciphisa iimpawu zexesha elilodwa, kunciphisa kakhulu umngcipheko wakho weentlobo ezahlukeneyo zomhlaza kunye nesifo senhliziyo - inye yezizathu zokufa kwabasetyhini base-US Bona: Indlela Yokuqalisa Iprogram Yokuzivocavoca
- Ukuba utshaya, shiya ukutshaya. Ukuze ufunde ngezizathu zezilwanyana ezingafaniyo zokungafaki, ungaphuthelwa Ukubhema: I-Perspective Health Perspective
- Funda i-index ye-BMI-body mass index kwaye uyigcine kwindawo eqhelekileyo ngokulandela intliziyo yokutya okunempilo equka ukutya kunye nemifuno eninzi, kunye neendawo ezifanelekileyo zokutya kunye neentlanzi. Isicwangciso sokusetyenziswa rhoqo (njengoko kuchaziwe ngasentla) sinceda kwakhona ukugcina izinga lakho le-BMI eliqhelekileyo.
- Ukuphela kwexesha kungabangela intlungu ngenxa yobume besini ngexesha lesini. Oku kuxazululwa ngokulula ngokusebenzisa i-lubricant phambi kwezesondo.
Into ebaluleke kakhulu ongayenza yona ngexesha lokugqibela lihlala likhuthele, livolontiya, thabatha iklasi, okanye uchithe ixesha ukuhambela nabahlobo bakho. Buza abahlobo bakho kunye nezihlobo ezisekupheleni kwesikhashana okanye ukuyeka umyeni malunga nento eyenzekayo kubo - mhlawumbi uya kubona ukuba bahamba into efanayo nawe.
Ukuba uziva uxinezelekile ngexesha lokuphela kwesigama okanye ukuyeka umyeni, qiniseka ukuthetha nomboneleli wezempilo wakho onokumisela omnye weengcinezelo ezininzi ezisebenzayo ezikhoyo. Ukuba unemibuzo malunga nokuthintela okanye ukunciphisa iimpawu zexesha elilodwa, qiniseka ukuthetha nomboneleli wakho wezempilo malunga neenkxalabo zakho.