Inxalenye yemvelo yobomi bowesifazane enhle kodwa izaliswe ngenguqu
Mhlawumbi uye wakuva "Ndivakalelwa ngumama" xa umfazi onomhlobo ebesenalo, uthi, ukutshisa okutshisa. Kodwa ininzi yexesha, ukuba iimpawu ziyinxalenye yecala lokugqibela, yintoni isigaba esikhokelela ekuphumeni komsebenzi -ngomzuzwana ngexesha lokuhamba kwakho kwemizi kuye kwaphela iinyanga ezili-12.
Emva koko, xa umfazi engazange ahambe kwisithuba seminyaka (uye wafikelela ekumeni), kuthiwa yi-postmenopausal.
Ngelixa ezinye iimpawu zexesha elilodwa liqhubeka zingena ekuphumeni kwexesha lokuhamba emva kwexesha, ininzi yazo ihlala ingaphantsi kwaye / okanye iphantsi. Nangona kunjalo, kubalulekile ukuqaphela ukuba abanye abafazi abazange bafumane nayiphi na impawu ze-perimenopausal-bayeka ukuya esikhathini xa imizimba yabo ikhetha ixesha.
Iimpawu zokuPhelelwa kwexesha
Ubudala xa iimpawu zentshukumo yexesha liphela ziyahluka, kodwa ngokubanzi, abaninzi abafazi baqala ukuphawula iimpawu ze-perimenopausal kwiminyaka yabo-40 ubudala, abaneminyaka yobudala abaneminyaka engama-47 ubudala. Emva koko, umyinge weminyaka apho owesifazane efikelela kwisithuba sokumisa umyeni (xa engenawo ixesha unyaka omnye) uneminyaka yobudala engama-51.
Olu luhlu lweempawu eziqhelekileyo ze-perimenopausal lide, kodwa, khumbula, umfazi ngamnye ufumana "ukuxuba" okuqhelekileyo (kunye nokubulela) akubandakanyi konke.
Iinguqu zenguqu
Ukutshintsha kwimijikelezo yokuhamba kwexesha kuya kuqhelekileyo ngexesha lokuphela kwexesha. Amaxesha akho anokuba mfutshane, okanye angaba mide. Unokuphulukiswa kakhulu okanye ungaphantsi kwegazi ngexesha lakho.
Unokuba uphinde ulahleke ixesha. Nangona kunjalo, kubalulekile ukuthetha nodokotela wakho malunga naluphi na utshintsho kwimjikelezo yakho yokuya esikhathini, njengoko ukuphuma kwegazi okungavamile kungabonakalisa enye ingxaki yonyango.
Ukutshisa okutshisa kunye / okanye ii-Sweats Night.
Ukutshisa okufudumayo ngumsindo wentsholongwane ebusweni bakho kunye nobuso. Ukutshisa okufudumele kuqheleke kakhulu kwixesha elilodwa kodwa liguquke ngokuphindaphindiweyo kwimeko ehlala ngayo kunye nobuqili babo.
Ngokomzekelo, abanye abafazi banamava atshisayo apha nakwabanye abanye abafazi banamava amaninzi ngemini. Ngokufanayo, kubafazi abathile, ukutshintshisa ukutshintshiswa kukutshintshisana kwimihla yabo, kanti, kwabanye abesifazana, banokudakalisa.
Ubusuku obubusuku bubhekisela kwishushu eshushu esenzeka ngexesha lokulala. Ukukhupha ebusuku kunokuphazamisa umjikelezo wokulala wobhinqa obungakhokelela ekukhathala komhla.
Utshintsho lwemodi
Iimoya zitshintsha kwaye ukuguquka kuyaqhelekileyo kwixesha elilodwa kwaye kunokuquka iimpawu zokudakumba nokuxhalabisa.
Kwakhona, ngelixa kuqhelekile ukuba ube nomsindo ogqithiseleyo kunokuba uqhelekileyo, qiniseka ukufumana ingcebiso ngogqirha wakho okanye ingcali yengqondo yengqondo xa ufumana iimpawu eziqhubekayo, okanye ukuba zichaphazela umgangatho wobomi.
Ukunyama kwamaVaginal
Ubume obumileyo (obubizwa ngokuba yi-vaginal atrophy) buqhelekileyo ngexesha lokuphela kwexesha kwaye ngenxa yomzimba wakho unciphise umveliso we-hormone estrogen. Ubumile obunzima ngumqondiso omnye ongadlukisayo xa umfazi ekhula kwaye angenza isondo singakhululeki.
Kubalulekile ukuba uthethe ugqirha wakho ukuba utyini lwe-vaginal luyingxaki kuwe, njengoko kukho iindlela ezininzi zokuzama ukuzama ukuquka i-lubinalant-vaginalant or a moisturizer okanye i-medicinal vaginal medicine.
Ingxaki yokulala
Unokufumana kunzima ukulala (okubizwa ngokuba yi- sleepiness ) okanye uhlale ulele, ngokukodwa xa unenkxwaleko yokugubha ebusuku okanye ukuguquka kwama-hormonal.
Ukwandiswa Kwefuthe Elikujikelezayo.
Unokwazi ukubona i-waistline eyandayo ngexesha elilodwa. Olu tshintsho lunokuba luyingxenye ngenxa yokulahlekelwa kwe-estrogen, ezo iingcali zikholelwa ukuba kubangelwa ukuhlaziywa okuninzi kwabasetyhini.
Ungenzani? Zama ukulandela ukutya okunempilo, okusemgangathweni kwe-carbohydrate kunye nokuzivocavoca rhoqo (ubuncinane imizuzu engama-30, kathathu ngeveki, ukuhamba okanye ukwenza olunye uhlobo lwe-aerobic umzimba).
Inhliziyo Ephazamisayo (iipilpitations)
Iintliziyo zentlungu zibangelwa ukuguquguquka kwehommoni kodwa nazo zingabonakalisa iimpawu ze-anemia okanye isifo se-thyroid, ngoko qi niseka ukuba ubone ugqirha wakho nasiphi na ukuphazamiseka kwentliziyo.
I-Skin dry and Loss Loss
Utshintsho lwesikhumba kunye neenwele luqhelekile, kwaye luyaqala ngokukhawuleza, njengoko amanqanaba e-estrogen aqala ukuhla. Ukuba utshintsho lwesikhumba, abafazi bahlala bebona ukuqina okungaphantsi kancinci kunye nesikhumba esikhulayo, ngenxa yokuhla kwe-collagen kunye nokunciphisa amandla okubamba amanzi.
Ukulahleka kweenwele ekunqumeni komzimba kukholelwa ukuba kubangelwa ukungalingani phakathi kwe-estrogen kunye namazinga e-androgen kumzimba wesifazane. Oku kunokubangela ukuba iinwele zincinci, ikakhulukazi phezulu kwesikhumba kunye nangaphambili kwentloko.
IXesha leSondo leNcitshiswa
Ukuguqulwa kwama-hormonal okwenzeka ngexesha lokuphela kwexesha kubakho emva kokulahlekelwa ngumdla kwisini apho abaninzi abafazi be-perimenopausal bafumana khona.
Iingxaki zeeUriyo
Njengoko umgca wecala liba lincinci ukusuka ekuhlaleni kwinqanaba le-estrogen yowesifazane ngexesha lokumisa umyeni, i-lining ye-vesti yowesifazane kunye ne-urethra nayo i-thin. Oku kunokukhokelela kunyuka kwinani lezonyango zokuhamba kwamanzi kunye / okanye iziganeko eziphezulu zokungabikho komchamo (ukulahlekelwa kwesilawuli se-bladder).
Ukulibala
Iingxaki zeMemori kunye neengcamango ziqhelekileyo ngexesha lexeshana. Musa ukothuka xa ufumana ukulibala izinto okanye awukwazi ukugxila kumsebenzi onawo. Kakade ke, ukuba ingxaki inzima okanye ihamba ngakumbi, kufuneka uqhagamshelane nodokotela wakho.
Ngethuba nje olu luhlu, kukho ezinye iimpawu ze-perimenopausal eziza kwenzeka. Kufuneka uqaphele ukuba iimpawu zeemeko ezahlukeneyo, ezinjengeengxaki ze- thyroid , ziyakwazi ukulinganisa loo nto. Njengezilumkiso, jonga ugqirha wakho nanini nawafumana iimpawu ezingaqhelekanga.
Ukuqonda iimpawu zePostmenopausal
Uphando lubonisa ukuba ezinye iimpawu ze-perimenopausal ziyakuthi ziphuculwe xa usu-postmenopousal, kubandakanywa ukuxinezeleka, ukunyanzeliswa, nobunzima bokulala.
Ngakolunye uhlangothi, iimpawu ezixhomekeke kumanqanaba omgangatho we-estrogen ephantsi emzimbeni wakho, njengomile wesisu kunye nokungahambisani nokuziphatha, uhlala uhlala kwaye unokuba yingxaki enkulu xa uneminyaka yobudala.
Unyango Ngexesha lokuPhepha
Ukuba iimpawu zakho ziyakucasula kodwa akukuvumeli ukuba uphumelele kwindlela yakho yemihla ngemihla, usenokungafuneki unyango. Ngakolunye uhlangothi, ukuba iimpawu zakho ze-perimenopausal zenza ungakhathazeki, ugqirha wakho unokunika unyango olunokukunceda uzive ungcono. Okanye, unokuphakamisa unyango ngamayeza kunye neenguqu zokuphila.
Amachiza kwiimpawu zePerimenopause
Ukuba ugqirha wakho uncoma amayeza ukuba anciphise iimpawu zakho ze-perimenopausal, unokubonisa ukuba unyango oluthathekileyo lwama-hormone (estrogen okanye udibaniso lwe-estrogen kunye neprogesin, uhlobo olwenziweyo lwe-progesterone ye-hormone). I-Hormone yonyango yokuthatha indawo ingathathwa ngendlela efanelekileyo (umzekelo, isikhumba sekhanda) okanye kwindawo yangaphandle (umzekelo, isrogen yesiswini ukunyanga omile).
I-hormone yonyango yokutshintsha indawo ayikwazi ukuthatyathwa ngabo bonke abasetyhini, kwaye iqhuba imingcipheko yempilo, kwanabafazi abasempilweni. Yingakho ukuba i-hormone yonyango ishintshelwa, ithatyathwa ixesha elifutshane elifunekayo (ngokungekho ngaphezulu kweminyaka emihlanu).
Ngokuxhomekeke kwiimpawu zakho ezizodwa, ugqirha wakho unokuqwalasela enye imithi yonyango njenge-anti-depressant ekuncedeni ukuzinzisa imvakalelo yakho okanye ukunyusa ukutshisa kwakho.
Ukuphila kweenguqu ezinokunceda
Abasetyhini abaninzi bakhetha indlela "yemvelo" yokuphulukana kwesifo se-perimenopausal okanye bazimisele ukuzama okokuqala ukuze babone ukuba bangafumana uncedo ngaphandle kwemithi. Kodwa nokuba usebenzisa amayeza okanye akunjalo, unako ukuzuza ngokukwenza ukuguquka kokuphila okulandelayo:
- Yidla ukutya okunempilo kunye okunokulinganisela okubandakanya iintlobo zeziqhamo, imifuno kunye neengqolowa ezipheleleyo.
- Fumana ubuncinane i-1000 ukuya kwi-1,200 mg ye-calcium ngosuku, kwaye ukuba awufumani i-calcium ngokwaneleyo ekudleni kwakho (eyona ndlela iyona ndlela ibhetele) qwalasela ukuxhaswa kwe-calcium phantsi koogqirha wakho.
- Ukuzivocavoca rhoqo
- Gcina idayari yokutya ukuba ufumane ukuba into oyidlayo yenza ukuba iimpawu zakho zibi nakakhulu (okanye, ngethemba, zibhetele!).
ILizwi
Kubalulekile ukukhankanya ukuba abanye abesifazana abahlali bezemvelo. Ngokomzekelo, abasetyhini abanamaqhekeza asemathumbini amaninzi kunye nama-tubespian tubes kunye nama-ovari asuswe ngokuqhelekileyo anokufumana ukutshatyalaliswa komzimba ngokukhawuleza.
Izimpawu zeMenopausal, ngokukodwa ukutshisa okutshisa, zinokuba nzima kakhulu kwabasetyhini abaye babangelwa ukuyeka umyeni, yingakho abaninzi abafazi baya kwi-hormone yonyango yokutshintsha indawo (ukuba bayakwazi) phantsi kolawulo lwabafazi.
Ekugqibeleni, ngaphandle kokuhlinzwa, zikhona ezinye izimbangela zokunquma kwindoda yokuthatha isisu njengokungathi umfazi unemitha ye-pelvic okanye uthatha uhlobo oluthile lwe-chemotherapy.
> Imithombo:
> Ahsan M, Mallick AK, Singh R, ePrasad RR. Uvavanyo lweempawu ze-menopausal ngexesha lokuhamba kweso sithuba kunye nesithuba sithuba se-postopause hospital esibhedlele. J Basic Clinic Reprod Sci 2015; 4: 14-9.
> I-American College ye-Obstetrics kunye neGynecologists. (2015). Imibuzo ebuzwa rhoqo: Iminyaka yokunquma kweminyaka.
> I-American Congress yeziTshabalala kunye neGynecologists Education Booklet. (2010). Ukutshintshwa kweMiddle: Ukuphela kwexesha ukuya kuKhulelwa kwexesha.
> Brubaker M. University of California, eSan Diego (2016). Inkqubo yeMpilo yokuPhumela kweMiopause kuqala yohlobo lwayo eSan Diego.
> Umbutho weMenopause waseNyakatho Melika. (2014). UmSebenzi wokuThumela umzi: Isikhokelo soMtholampilo, umhla wesi-5. Ii-Heights Heights, OH: I-North American Menopause Society.