Akunakudinga Ukuphela Kwezinto Ezilungileyo
Ukwabelana ngesondo kunokuba yinxalenye ebalulekileyo yobudlelwane, kodwa ngokuqhelekileyo abantu abanokukhubazeka ezifana ne- fibromyalgia (FMS) kunye nesifo esingapheliyo sokugula ( ME / CFS ) bakholelwa ukuba kufuneka banciphise ngokunyanisekileyo umsebenzi wabo wesondo, okanye bazinikele ngokupheleleyo.
Kungakhathaliseki ubuhlungu okanye ukukhathala kunokwanela ukuba umntu enze ukoyika okanye aphephe umsebenzi wesondo. Xa unesifo se-FMS se- allodynia (intlungu esuka kumnxeba omnene) okanye uphawu lwe - ME / CFS lwe -malaise emva kokunyusa (ukuphelelwa ngumsebenzi osisiseko), isondo singabonakala singenakwenzeka.
Nangona kunjalo, ngoqhagamshelwano oluvulekileyo, uvavanyo kunye nokucinga kwangaphambili, unokukwazi ukubuyisela ubomi bakho ngokwesini.
Imithintelo yokuSebenza koSondo
Ubuhlungu kunye nokukhathala kungaba yimingcipheko enzulu, kodwa ngokuqinisekileyo akuyiyo yodwa esijongene nayo neFMS kunye ne-ME / CFS.
- U mfa nekiso
Kungenokuba nzima ukuziva utyandane xa ungaziva kakuhle ngawe. Ukugula okungapheliyo kunokuthatha umonakalo omkhulu ngokuzithemba kwakho. Unokuziva uphosakele, uphukile kwaye unganelisekile, ngokungathi awunaso nantoni na ongayinika. Usenokuba netyala malunga nezinto ongeke usenza. Ukugula kungenza ukuba uzuze ubunzima, oko kungabandakanya ingxaki. Ukungakwazi ukubeka umzamo omkhulu kumbonakalo wakho akuncedi nokuba. - Ulwalamano oluhle
Kunzima ukuba abanye bethu abalulekileyo baphenduke kunye nokugula kwethu kwaye utshintsho luya kubandakanya ubomi bethu. Ngokudabukisayo, abanye babo banenkxalabo yokukholelwa ukuba siyagula kwaye "singabi buvila" okanye "sizama ukuqwalasela." Le nto inokusebenza ngeendlela ezimbalwa ezahlukeneyo - ukuwa kwezenzo zesondo kunokunyanzelisa ubuhlobo, okanye uxinzelelo kulwalamano lunokubangela ukuwa kwezenzo zesondo.
Fumana uncedo ekuchazeni ukugula kwakho kubathandekayo bakho
- Chemistry Brain
I- neurotransmitter dysregulation ye-FMS kunye ne-ME / CFS inganciphisa intshukumo yakho kunye nomdla kwizinto ezininzi, kubandakanywa ngesondo. - Ukuxinezeleka
Ukudandatheka kukuqhelekileyo kwizifo ezingapheliyo, kwaye nangona kunjalo nangenxa yezi meko. Inokunciphisa ukuhamba ngesondo sakho, njengokuba uninzi lwamachiza alo.
- Ukungasebenzi kwezesondo
Ukuxhatshazwa kweengxaki ezifana ne-SSRIs kunye ne-SNRI kunokubangela ukungaxhatshali ngokwesondo. Ezi zi yobisi zisoloko zimiselwe kwi-FMS kunye ne-ME / CFS, nangona ukuba uxinzelelo alukho ngenxa yokuba isebenza kuma-neurotransmitters abakholelwa ukuba alawulwa kwezi zifo.
Ukungasebenzi kwezesondo kunokubangelwa kwi-FMS okanye i-ME / CFS, ngokweenzululwazi. Nangona kunjalo, asikwazi okwaninzi malunga nalo ngaphandle kokuba lukhona, uphando olongezelelweyo lufunekayo ukuba kutheni. - Imibandela eLawulayo
Ezinye izifo ezibandakanya i- vulvodynia (intlungu kwi-vulva) okanye i- cystitis yangaphakathi (intlungu e-bladder) inokukwenza ubulili bubuhlungu kakhulu, ngaphezu kwentlungu osuyenayo. - Uloyiko
Unokwesaba ukulala ngesondo, okwenza ukuba ungakwazi ukuphumla kwaye ujabulele amava. Kwaye akufanele ube yedwa ogcinwe ngoloyiko-lakho iqabane lingakhathazeka ngokukulimaza okanye ukuphazamisa iimpawu.
Ukulwa neZithintelo
Isisombululo kulezi ngxaki ziqala ngoqhagamshelwano - kufuneka uqhagamshelane kunye neqabane lakho kunye nodokotela wakho.
Ukuvula ukuthetha kunye neqabane lakho kunokuba nzima ukuba ungaqhelwanga ukuthetha ngesondo. Nangona kunjalo, kubalulekile ukuba yena azi ukuba unentlungu, umda wokunyamezela kwakho, kwaye yintoni umsebenzi onokukhululekile.
Ukuba unezinye iingxaki zengxaki, kuya kufuneka usebenze nakwabo. Umcebisi womtshato uya kuba nako ukunceda.
Ungaphinda ufune ukubona umcebisi ngeengxaki ngokuzithemba nokuxinezeleka.
Ugqirha wakho unokukunceda ukuba uhlolisise kwaye uphathwe nayiphi na imeko ekhulayo, njenge- vulvodynia okanye i- cystitis yangaphakathi , enokuthi ifike endleleni yakho.
Ukuthetha ngesini kunokuba nzima, nokuba kusekhaya okanye kwimeko yekliniki.
Izithuba ezifanelekileyo
Unokufumanisa ukuba imisebenzi ethile yesondo okanye izikhundla zinciphisa ngaphantsi kwamandla akho kwaye ke akunakwenzeka ukuba zenze i- flare .
Imithombo:
UBlazquez A, uAlegre J, uRuiz E. Ingxelo yezesondo kunye neyonyango lomtshato. 2009 Oct; 35 (5): 347-59. Abasetyhini abanesifo esingapheliyo nesifo sokungaxhatshali ngokwesondo: ezedlulileyo, ezikhoyo kunye nekamva.
Blazquez A, kunye. al. Umbhalo wesini kunye nolwasemtshatweni. 2008; 34 (3): 240-7. Ukungaxhatshali ngokwesondo njengoko kuhambelana nokukhathala kwabakwi-CFS.
UKalichman L. I-rheumatology yeklinikhi. 2009 Ngo-Apr; 28 (4): 365-9. Umbutho phakathi kwe-fibromyalgia kunye nokungasebenzi kwezesondo kwabasetyhini.
U-Rico-Villademoros F, kunye. al. Iphepha lezonyango zesini. Ngo-2011 Okthoba 24. i-doi: 10.1111 / j.1743-6109.2011.02513.x. Ukusetyenziswa kwezesondo kwi-Women and Men ngeFibromyalgia.