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Imibandela eLawulayo
Iziganeko zokuqhawula (i-comorbid) izifo ezidla rhoqo kunye. I-Fibromyalgia syndrome (i-FMS) kunye nesifo esingapheliyo sisifo (i-CFS okanye i- ME / CFS ) ngokuqhelekileyo zibhekwa njengeemeko ezigqithisiweyo. I-FMS kunye ne-ME / i-CFS nayo ineminye yeminye imiba echaphazelekayo ehambelana nayo. Ezi ziquka ezinye iintlungu, iingxaki zokulala, ukuxinezeleka okukhulu, ukuphazamiseka kwenkqubo, kunye neengxaki zesisu kunye neengxaki zokuya esikhathini.
IMITHETHO YEMALI
Abantu abaninzi abane-FMS kunye ne-ME / CFS banezinye iintlungu ezingapheliyo ezifunekayo ukuba zifumaneke kwaye ziphathwe kakuhle. Ngokuqhelekileyo, ukuphatha ngempumelelo ezinye iintlungu zentlungu kunokuncedisa ukunciphisa iimpawu zeFMS kunye ne-ME / CFS.
I-syndrome yeentlungu zesifo
Izifo zesifo se-Myofascial (i-MPS, ngezinye izihlandlo ebizwa ngokuba "intlungu engapheliyo") ihlala ididekile kunye ne-fibromyalgia, kodwa iimeko ezahlukeneyo. Kwi-MPS, imisipha kunye nezicubu ezixhumeneyo (ezenza i-fascia) zihlakulele izinto ezibizwa ngokuba yimpembelelo. Ikhonkco lokubamba iqhosha lidla ngokuba lincinci, elunzima, kunye nobukhulu bepencil eraser, ukuze ukwazi ukuziva phantsi kwesikhumba sakho. Ngamanye amaxesha iinki ngokwazo zibuhlungu, ingakumbi xa ucinezela kuyo, kodwa ngokuqhelekileyo kubangela intlungu kwenye indawo.
- Funda kabanzi malunga nesifo sengqondo se-myofascial, kubandakanya ukunyanga, izizathu ezinokwenzeka, indlela ekufumanisa ngayo, kunye nendlela edibana ngayo ne-fibromyalgia: I- Fibromyalgia & Myofascial Pain Syndrome
Ikhanda elingapheliyo
Abanye abaphandi bakholelwa ukuba abantu abaneentloko ezinesihlungu , ezinjenge- migraines , kunye nabo abane-FMS bangabelana ngesiphako esifanayo kwiinkqubo ezilawula abathunywa bezakhemikhali abathile kwingqondo, njenge- serotonin kunye ne-epinephrine (adrenaline). Oogqirha baye bafumana amanqanaba aphantsi e-magnesium kumabini omabini kunye, kwaye xa abagulayo abangapheliyo bengaphenduli kwiindlela zokwelapha eziqhelekileyo ngamanye amaxesha kukhokelela ekuxilongweni kwe-FMS .
Isihloko esiswini esingapheliyo senziwa rhoqo nge-ME / CFS kunye kwaye sinokuchaphazeleka ukuxilongwa kwe-ME / CFS .
Izimpawu zeMigraine zibandakanya ukuqonda okuphakamileyo ukukhanya kunye nesandi, isicathulo sengqondo, iingxaki zombono ezifana ne-auras okanye umboniso weengcingo, ukuthetha ubunzima, kunye nentlungu enamandla kunomnye kwintloko.
Ukukhathazeka kwamakhemikhali amaninzi
Ubuninzi bemvelo yamachiza (MCS) lubangela iimpawu ezifanayo kwi-ME / CFS kunye ne-FMS, kodwa ngokubangela ukuba kuvezwe kwiikhemikhali ezithile, ezinjengezo ezifumaneka kwi-perfumes, adhesive, kunye nemveliso yokucoca. Ngenxa yokuba wonke umntu ubonakaliswe kwiindidi ezininzi zamakhemikhali imihla ngemihla, kunokuba nzima kakhulu ukufumanisa ukuba yiyiphi ebangela ingxaki, okanye nokuba le ngxaki, eqinisweni, i-MCS.
Gulf War syndrome
Iimpawu zeGulf War syndrome (GWS) zifana ngokufanayo nezokwe-FMS kunye ne-ME / CFS, kubandakanywa ukukhathala, iintlungu ze-musculoskeletal, kunye neengxaki zokuqonda. Kwakhona okufanayo kukuba iimpawu kunye nobukhulu babo buhluka ngokubanzi ukusuka kumntu kumntu.
- Funda kabanzi malunga ne-Gulf War syndrome, kubandakanya izizathu, iimpawu, unyango kunye nendlela edibana ngayo ne-FMS & ME / CFS: I- Fibromyalgia, Ukukhathala okungapheliyo kunye neGulf War Syndrome
HLAWULELA IZINDAWO
Ukuphazamiseka kokulala kubonwa njengento ebalulekileyo yeklinikhi yeFMS kwaye inokuquka ukungabikho komzimba, ukugula kwe- apnea , kunye nezinye izifo zokulala.
Ngamanye amaxesha, isifundo sokulala sichaza ukukhubazeka kwesigaba-4 ukulala. Nangona kunjalo, abantu abane-ME / CFS, nangona kunjalo, abanakho ukuphazamiseka kokulala okuxilongwa-kunoko, banokuthiwa "ukuphucula ukulala."
Abantu abane-FMS banakho ukuphazamiseka kokuhamba kwezinto ezinxulumene nokulala:
Isifo sengqondo esingenasiphelo
Isifo somlenze esingapheliyo (RLS) yintlupheko yentshukumo eyabangela ukungahambi kakuhle, ukunqanda, kunye nokukhathazeka okuba nzima ngakumbi xa uphumla kwaye uziva ngcono xa uhamba. Ingakwazi ukuhlala uphapheme kuba kunzima ukukhululeka, kwaye ukunyakaza kungakuvusa kwakhona. I-RLS ayiqondwa kakuhle.
- Funda kabanzi malunga ne-RLS, kuquka iimpawu, unyango kunye nendlela edibana ngayo ne-FMS: I- Fibromyalgia & Restless Leg Syndrome
Ingxaki yokuhamba kwentsholongwane yexesha
Inkqubo yokuhamba kwentsholongwane yexesha eliqhelekileyo (PLMD) iyafana ne-RLS. Abantu abane-PLMD baqhawula ngokungahambisani nemisipha yomlenze wabo malunga nemizuzwana engama-30 ngelixa balele. Nangona oku kungakuvuli ngokupheleleyo, kunokuphazamisa ubuthongo - kokubili wena kunye neqabane lakho lokulala.
UKUPHATHWA KWEENKQUBO
Abaninzi abangama-70% abantu abane-FMS okanye i-ME / i-CFS nabo babenenkinga yokudandatheka ngexesha elithile ebomini babo, kwaye ukuya kwesahlulo sesithathu baxhamla kwifom eqinile ebizwa ngokuba yixinzelelo enkulu. Abaphandi abakholelwa ukuba ukudakumba kukubangela ukuba i-fibromyalgia ibe yinto enokwandisa ukukhusela kwakho.
Ukudakumba okukhulu kunzima kakhulu kunexesha eliqhelekileyo lokudakumba nokuphelelwa yithemba okungahamba kunye nentlungu engapheliyo kunye nokukhathala. Iimpawu zokudakumba okukhulu ziquka:
- Ukudandatheka kwemihla ngemihla
- Ukulahlekelwa ngumdla ngokuqhelekileyo kwimisebenzi kunye nezinto ezithandekayo
- Iinguqu ezinzima
- Ukuqhawula okanye ukulala ngokweqile
- Amandla aphantsi rhoqo
- Imiva yecala elingenanto okanye elingalunganga
- Ukungakwazi ukwenza izigqibo okanye ukugxila
- Iingcamango zokuzibulala
Kubalulekile kubantu abaneempawu zokudakumba okukhulu ukufumana uncedo lobuchwepheshe.
IXHUMA IMISEBENZI YOKUSEBENZISWA KWEMISEBENZI
Ezinye iimpawu ukuba ngamanye amaxesha kuboniswa kunye neFMS ziquka:
- Iintlungu zesifuba
- Iintliziyo zentliziyo (iintliziyo ezingavumelekanga okanye ezinamandla)
- Ukubambisana okunokwenzeka kunye ne-mitral valve prolapse ( iintsimbi zentliziyo ezingavali kakuhle)
- Ngokukhawuleza kwehla uxinzelelo lwegazi
IMIGAQO YOKUPHATHWA KWEENKQUBO
Nangona ikhonkco phakathi kwe-FMS / ME / CFS kunye neengxaki zokugaya ukutya akuqondwa kakuhle, enye ingcamango kukuba kukuba bobabini banxulumene ne-serotonin.
I-irritable bowel syndrome
Abantu abaneengxaki zesifo seesilonda (IBS) ezinokuthi zithinteke kunye nokurhoxiswa kwaye zineentlungu zesisu. Ezinye iimpawu ziquka ukunxanxwa kunye nokuhlanza, igesi, ukubetha kunye nokuvalelwa kwesisu. Uninzi lwabantu abane-IBS alufuneki unyango, kodwa kubalulekile ukwenza njalo. I-IBS inokukhokelela ekungondlekeni okanye ekudambiseni amanzi (okulethwa ngokuphepha ukutya) nokudandatheka.
- Funda kabanzi malunga ne-IBS, kubandakanywa izizathu ezinokwenzeka, unyango kunye nendlela edibana ngayo ne-FMS & ME / CFS: I- Fibromyalgia, i-Chronic Fatigue Syndrome kunye ne-Irritable Bowel Syndrome
Cystitis
I-cystitis ye-interstitial (IC) ibangelwa ukuvuvukala kwodonga lwebladder. Kungaba buhlungu kwaye kaninzi kuphazamiseka njengesifo sobuthakathaka . Uninzi lwabantu lune-IC malunga neminyaka engama-4 ngaphambi kokuba bafumaneke kakuhle. Abasetyhini banamathuba ama-10 ngaphezu kwamadoda ukuphuhlisa i-IC. Iimpawu ziquka i-urinary frequency, ukuphuthuma kunye nokuphazamiseka; intlungu ngexesha lokulala; nentlungu.
Ukuncedwa kwe-IC kunzima, ngokubanzi kufuneke uninzi lwezilingo kunye nephutha phambi kokutshintshwa okulungileyo kwezonyango kunye neenguqu zendlela yokuphila.
- Funda kabanzi malunga ne-IC, ukuba ufumanisa njani kwaye uphathwe njani, kunye nendlela edibana ngayo ne-FMS & ME / CFS: I- Fibromyalgia, Isifo Sokugula Isifo Sokugula kunye ne-Interstitial Cystitis
I-pre-menstrual syndrome / i-dysmenorrhea yeprayimari
Abafazi abane-FMS okanye i-ME / i-CFS bahlala bexela iingxaki ezininzi nge- pre-menstrual syndrome (PMS) kunye ne- dysmenorrhea (iimeko ezibuhlungu kakhulu). Izimpawu ze-PMS zingaquka:
- Intloko
- Iimbumba zomzimba
- Ukubetha kunye negesi
- Backache
- Amagxathu avuyiweyo, iinyawo nezandla
- Ukuhamba kweemvakalelo
Ngokuqhelekileyo, uya kuba ne-PMS ngeliveki phambi kwexesha.
Nge-dysmenorrhea, iikrampu ezibuhlungu zikhaba malunga nexesha lakho ixesha liqala kwaye ngokugqibeleleyo ludlulileyo 1 ukuya kweentsuku ezintathu. Iintlambo zingabonakala zibukhali kwaye zihamba kakuhle okanye ziphazamisekile.
I-Dysmenorrhea ivela kwiintlobo ezimbini-eziprayimari nezesekondari. Ingqungquthela yokuqala yiyo eyenzeka kunye neFMS ne-ME / CFS, kwaye ayibangelwa yiziphi na iingxaki ezibonakalayo.
I-dysmenorrhea yesibini ingabangela ukusuleleka, i -cyst ovarian kunye ne-endometriosis. Ukuba une-dysmenorrhea eqala emva kweminyaka yakho yeshumi elivisayo, kufuneka uxoxe nodokotela wakho malunga nokuvavanywa kweso sizathu.
Imithombo:
ISebe lezeMpilo eMelika kunye neeNkonzo zoLuntu nokuLawula.
I-CFS Toolkit yeeNgcali zoLondolozo lwezeMpilo: Ukuchonga iCFS "
2005-2007 WebMD, Inc. Wonke amalungelo agcinwe. Ulawulo lwezinhlungu: I-Myofascial Pain Syndrome (i-Muscle Pain) "
2005-2007 i-American Academy yooNtsapho beeNtsapho. Onke Amalungelo Agciniwe. "I-Dysmenorrhea: Iimpawu ezibuhlungu zemihla yokuya esikhathini"