Amadoda akho ayenokuyenza
Ngaba uyazi enye yeengozi ze- fibromyalgia kunye nesifo esingapheliyo isifo somonakalo? Le miqathango ayiyi kuhlasela ngqo isibindi sakho, kodwa amayeza esithathayo angenza umonakalo omkhulu.
Ama-anti-inflammories (i-NSAID) kunye nama- narcotics , ngakumbi abo baqulethe i-acetaminophen (njenge-Vicodin), thumela umlambo oqhubekayo weetekisi kwisibindi sakho.
Oku kuthetha ukuba isibindi kufuneka sisebenze kanzima, kwaye oko kungathatha inkokhelo. Ndiyayazi le mfundiso ixesha elide, kodwa ndisandul 'ukuza kubonana ubuso bunzima kunye nale nkxalabo yangempela yexesha elide lokusetyenziswa kwamachiza - ekuhlolweni kwegazi ekugqibeleni ukuwa, ii-enzymes zamabindi zazingena ephahleni. Ugqirha wam wathi ndisemngciphekweni wokwanda kwesibindi esinamafutha, kwaye kunokukhokelela kwisifo se-cirrhosis.
Ngoku ndiloyikisayo ukuphuma kwam! Andiyi kuthetha ukuba ndamangaliswa, kodwa ngokuqinisekileyo ndatshitshiswa "akuyi kwenzeka kum" isimo sengqondo.
Ndine-NSAID enamandla kakhulu ukususela ekubeni ndandineminyaka engama-13, xa ndibeka kwi-dose yemihla ngemihla ye-1600 mg ye-Motrin (ibuprofen) ngenxa yentlungu eqhubekayo emva kokulimala kwangaphambili. Ngomnyaka kamva, kwahlulwa kwi-2400 mg. Ndahlala kule minyaka emibini, kwaze kwaba yilapho uMotrin eba khona kwi-counter. Ndaqhubeka ndiyithatha ke, kodwa kuncinci kwaye kuncinci kwamanani. Kwiminyaka engama-20, ndathatha ininzi iTylenol (i-acetaminophen) ye- carpal tunnel disorder .
Ekubeni iimpawu zam fibromyalgia zaqala malunga neminyaka engama-4 edlulileyo, ndandihlala kwiRelafen (nabumetone), i-NSAID yesigxina, kwinqanaba lemihla ngemihla. Yongeza kwi-Vicodin yeso sihlandlo, kwaye isibindi sam siqhubela phambili ukuqhubela phambili.
Kwiinyanga ezimbalwa ezedlulileyo, ndinqumla imihla ngemihla iRelafen. Ndithathile iAleve (i-naproxen sodium) kunye ne-Vicodin encinane kunokuqhelekileyo, kodwa ndizame nzima ukuba ndingayifaki imveliso ngaphandle kokuba ndifuna ngokwenene.
Ugqirha wam uphinde uhlolisise i-enzymes yam yebindi kungekudala, kwaye enye iyinto eqhelekileyo kwaye enye iphakanyisiwe nje, ngoko ke iindaba ezilungileyo. Iindaba ezimbi kukuba iimisipha zam zizinzile, zikhuni kwaye zi-spasmodic. (Kufuneka ndiqaphele ukuba i-fibromyalgia ayithathwa njengesimo sokuvuvukala, kwaye ezininzi iingxaki zam ngokukhuza zivela kwi- myofascial pain syndrome kunye nesifo se-thyroid .
Ngoko ndinemiba emi-2 yokujongana nayo-ndifuna ukufumana ubuhlungu bamathunga kunye nokuvuvukala phantsi kolawulo, kwaye kufuneka ndikhusele isibindi sam. Ngenxa yentlungu kunye nokuvuvukala, ndinyusela ukusebenzisa kwam ezinye unyango, kuquka:
- Ukwenza i-Acupuncture
- Ukuhlawula
- Ukushisa kunye / okanye iqhwa
- Epsom zetyuwa
Ndizama nokusebenzisa ukutya kwam ekunciphiseni. Nalu ulwazi oluninzi malunga nalo:
- Isidlo sakho sokuLawula iimpawu
- I-Pyramid ye-Anti-Inflammatory Food yeDkt Weil
Ukuze ndikhusele isibindi sam, ndithatha isongezelelo semfuyo esibizwa ngokuba yi- milk thistle . Nangona ingekho isicatshulwa esivunyiweyo sezesayensi okanye i-FDA, ubisi lwebisi lungumuthi wendabuko okholelwa ukuba uncedise i-toxins yakho kwinkqubo yesibindi. Ndicinga kwakhona ngokutya kwe-detox. Njengoko ndisoloko ndenza, ndaphendukela kuCathy Wong, Ingcali yonyango oluthile, ngolwazi olungakumbi malunga nokukhusela isibindi sam.
Nazi ezinye iimpawu ezivela kuye:
- Ukulwa neNtsholongwane
- Oko Kufuneka Ukwazi NgeDetrox Diet
Ndiya kuba ndibona ii-enzymes zamabindi zihlolwe rhoqo ukuze ziqinisekise ukuba zihlala phantsi. Ukuba unembali yeziyobisi into enjengeyami, kungabulumko ukucela ugqirha wakho malunga nokuvavanya uvavanyo lwebindi ngexesha.