Ukunyaniseka kwimeko yokuhlala ixhala , uqaphele , kwaye uyayiqonda ngokubanzi imeko yakho.
Uphando oluthile kodwa olusakhulayo lubonisa ukuba ukunyanzeliswa kwengqondo kuyinto ebonakalayo ye- fibromyalgia kwaye inokuba negalelo kwiimeko eziqhelekileyo zokugqithiseleka kwengqondo .
Iingcamango kukuba ubuchopho bethu baba nolwazi olugqithiseleyo ngezinto, ezinokuba zibandakanya i-stimuli ebuhlungu, izandi, izibane ezikhanyayo kunye nomsebenzi jikelele.
Oku kungachaza ukuba kutheni imizimba yethu isabela ngokubuhlungu xa abantu abaninzi bengenakubuhlungu ( ebizwa ngokuba yi-allodynia ), kunye nesizathu sokuba sithintela ingxolo, ukukhanya , indawo ekhuselekileyo kunye nokunye.
Ngoxinzelelo, awuboni kuphela izinto ngokukhawuleza, mhlawumbi awukwazi ukuguqula ingqalelo yakho kubo. Xa into ethile ikhala kwelinye igumbi, uya kuyibona ngokukhawuleza, uphazamiseke kakhulu, kwaye mhlawumbi uphazamiseke ukuba ayifuni.
Kuyafana nokuva uxinzelelo lwe-waistband okanye indlela intsimbi ehlamba ngayo isikhumba sakho. Ubuchopho bethu bubona njengengozi, ubuchopho bethu bukulungiselela kuyo, kwaye impendulo yethu yomzimba ingaphezulu kakhulu kunokuba kufanelekile.
Kwiimeko ezininzi, ukunyanzeliswa kwengqondo kuhlangene nokuxhalabisa. Kodwa isifundo esisodwa se-fibromyalgia, ke, sasicetyiswa ukuba sinokuzibambela okanye singenaxhala.
I-Experience Hypervigance Experience
Ubomi bomntu bubona ulwazi oluninzi malunga neemeko zethu esingaziqondi kakuhle.
Kukho amaninzi amanqaku okubhobhoza ubuchopho bethu kwixesha ngalinye, ngoko kukho inkqubo yokucoca - izinto ezinjengezinto ezingabalulekanga zicatshulwa kwaye asiziqondi.
Nantoni na into yokuba ingqondo yakho ibona ingozi, ke, iyaqwalaselwa ngakumbi. Oku kunokuba yimpendulo ephakamileyo, ngokuxhomekeka kwinto engqondweni yakho eyifunayo yingozi.
Ngokomzekelo, thabatha abantu abane-arachnophobia (ukwesaba kwezigulane.) Ngenxa yoko, ngokuqinisekileyo baqala umntu oza kugumbini oza kuphawula ibhudu eludongeni okanye into encinci ehamba kwiphephethi egumbini. Ubulumko babo bahlale beqaphile, ngakumbi kwiindawo apho bahlala bebona khona izigulane.
Xa bebona isicabangca, basenokukwesaba, banokufuna ukubaleka, banokufuna ukunqumla kwindawo ephephile baze bakhale. Nge-fibromyalgia, impendulo kwimimandla evuselela ngaphezu kwayo ingafana.
Ndinamava kunye naloo nto. Ngesinye isikhathi, ndandimile kumgca ukuthenga into encinci, esityebileyo apho umqeshwa wayedanduluka ngokuvakalayo, umculo we-thrashy ngokubetha ngokukhawuleza. Ngethamsanqa, ndandinomyeni wam kwaye xa ndamnika izinto zam waza wamxelela ukuba kufuneka ndiphume apho, waqonda.
Ngaphandle, ndahlala phantsi nxamnye nodongeni, ndavala amehlo, ndaphefumula ndaze ndisengasengozini yokuhlaselwa ngokuxhalabisa. Njenge-arachnophobe, ndiyakubona ukufana phakathi koko kwaye kwenzekani xa ndibona isikhewu.
Ukuphila Ngokungabi Nokwenene
Uninzi lwabazali bafumana ubuninzi bokungathembeki xa kuziwa kubantwana bethu. Xa unesana olutsha, inqabana encinane inokukukhupha ephuma ebhedeni.
Uyabona izingozi ezincinci abanye abantu abazenzayo, njengento yokuphuma kwamandla okanye igalazi ekupheleni kwetafile.
Ngoko ngoxa i-hypervigilance iyinto eqhelekileyo kwiimeko ezithile, Akunempilo ukuchitha ixesha elide kwiimeko ezixhomekeke kwi-hypervigil state. Amagosa asebupoliseni kunye namajoni kwimimandla yokulwa kaninzi akwenzayo, yilokho okubeka emngciphekweni we-PTSD.
Ukunyaniseka kungaphazamisa ubuthongo, kubangele ukuziphatha okukhuselekileyo, kwaye kwenze ukuba ube ne-jumpy kunye nexhala. Ukuhlala uqaphele lonke ixesha kunzima. Iyakwenza ube nomsindo kwaye ulungele ukuqhuma. Ukuhlaselwa kwesohlwayo kunokwenzeka.
Ukunyaniseka kwimiba yokugula kwaye kungekhona isifo ngokwayo.
Ukuba ukholelwa ukuba ukuguqulwa kwengxaki kuyinkinga kuwe, xela ugqirha wakho malunga nalo. Oku kunokunceda ukuma ulwalathiso lwenyango yakho.
Izidakamizwa azisoloko zisetyenziselwa ukunyanga. Esikhundleni saloo ndlela, ukusetyenziswa kwamagciwane kunye nokunyangwa kwesifo esabangela ukuba kucetyiswa.
Izakhono zokujamelana nazo zingaquka:
- Ukujongana noxinzelelo
- Yoga
- Ukucamngca
- Ingqiqo
- Ukuphefumla
Ingcinga efanelekileyo yokuzikhupha kwiimeko okanye kwimihlaba ephazamisa ukunyaniseka kwakho. Nangona kunjalo, ukuba oku kukukhokelela ekuziphatheni okanye ekuziphatheni, kunokufumana inzuzo ekucebisi.
Nangona unokuthi ungathembeki ngezinye izihlandlo, khumbula ukuba, kunye nexesha kunye nomzamo, ukunyaniseka kunganqotshwa.
Imithombo:
Borg C, et al. Ubunjongo kunye nokuqonda. 2015 Dec; 101: 35-43. Ukugxininisa ekuqwalaseleni kwamava angenelo lokuziphatha phakathi kwezigulane ezine-fibromyalgia.
Gonzalez JL, et al. Umbhalo wophando lweengqondo. 2010 Sep; 69 (3): 279-87. Izigulane ze-fibromyalgia eziqhelekileyo eziqhelekileyo: ukuhlalutya kokuhlola kunye nesimo somzimba seStroop.
I-Hollins M, uWalters S. Ucwaningo lweengqondo lweengqondo. 2016 Juni; 234 (6): 1377-84. Ukutshintshwa kweengqondo ngokutshintshisayo kukuguqula ubungakanani / ukungathandeki kwemilinganiselo yoxinzelelo lweengcinezelo: ubungqina bokuba i-hypothegistance hypothesis jikelele.