Oko Kukuthi, Yintoni Eyenzayo
Ingqondo ifumana i-traction njengonyango lwe- fibromyalgia , kodwa ngaba uyazi ukuba ingqondo yintoni ngempela ithetha? Ngaba uye wazibuza ukuba ingaba ifayili edlula okanye into esebenza ngokwenene?
Kulula ukubona ukuba kutheni abantu abanomdla kwi-fibromyalgia-enoba banayo, bayiphathe, bayiphengisise, okanye bazi umntu onalo-kuphendukela kwindlela ehambelanayo kunye neyezinye iindlela: le meko iyanzima ukuyiphatha.
Amachiza angcono kakhulu anceda nje malunga nesithathu sabantu abazamayo, kwaye ingozi yecala liphezulu.
Okwangoku, silwa ezininzi iimpawu ezingenakulinganiswa ezingakonakalisa ubomi bethu ngomzuzwana, okanye zisishiye indlu-zibophe ixesha elide.
Ngoko xa iintloko ziqala ukucula iingoma zento enceda i-fibromyalgia ngelixa likhuselekile, lilula, kwaye lingabizi, abantu bayaqaphela. Ngokuqhelekileyo xa kwenzeka, kukho uphando oluthile lokusibuyisela.
Nangona kunjalo, iinkqubo zengqondo zenze ezinye iindawo kunye nabaphandi kwaye siqokelela ulwazi oluninzi ngexesha lonke. Oku kuthetha ukuba unokwazi ukubheka ubungqina kwaye uzenzele isigqibo sokuba utyalwe ixesha kunye namandla kuwo.
Yintoni Engqondweni?
Kwizona zinto ziphambili, ingqondo ingachazwa nje ngokuba iyayiqonda okanye iyazi into ethile. Xa isetyenziselwa ukuchaza izinto ezithile, kunjalo, ngokuphathelele kugxininisa ulwazi lwakho okwangoku; ukujonga ngendlela engagqibekanga ngaphandle kokugwetywa; kwaye ngokukhawuleza ukuvuma nokwamkela iingcamango zakho, iimvakalelo, kunye nemizwa.
Xa ufumana ukuxhomekeka kwayo, unokuziqhelanisa nomaphi na kunini na, kodwa imisebenzi ethile eyenzayo ekuncedeni ukuhlakulela ingqondo iquka:
Ekubeni ingqalelo yaqala ukuhlolisiswa ukuphucula impilo, iinkqubo ezininzi ezijoliswe kwizonyango ziye zaphuhliswa, njenge:
- Ukunciphisa uxinzelelo lwengqondo
- Ukunyangwa kwengqondo ngokusekelwe kwengqondo
- Ukubeletha ngokusekelwe kwengqondo kunye nomzali
I-Fibromyalgia Research Mindfulness
Uphando malunga nokucetyiswa kwe-fibromyalgia kusemanyathelo okuqala. Nangona kunjalo, ininzi yalo ithembisa. Iinkcukacha ezinikezelwe kwiNgqungquthela yaseNtaliyano yeNtsebenziswano ye-Pain kwi-Neurorehabilitation inikeze ibakala lokuphakanyiswa kwe-A ukwenzela ukungenelela kwengqondo ngokubanzi, kunye neC for fibromyalgia ngokukodwa. Ibanga elingaphantsi linokwenzeka ngenxa yezifundo ezincinci, eziseszantsi.
Uphononongo olwenziwe kunyango olufana nalolu ludla ukuba lube neengxaki ngeendlela, ubungakanani, kunye ne-bias. Ukuphononongwa ngokubanzi kweengcinga zengqondo ezi mpazamo kunye neengxaki zokuziphatha ezingachazwanga.
Ngoko ngelixa singenazo iimpendulo ezicacileyo ezivela kuphando, ubuncinane indawo yokuqala.
Ucwaningo lwango-2017 olupapashwe kwiBritish Journal of Health Psychology luthi ukucamngca kwengqondo kukhokelela ekuphuculeni okuphawulekayo kunye okuhlalayo kubathathi-nxaxheba be-fibromyalgia, kuquka:
- Symptomology
- Ukuqonda ubuhlungu
- Umgangatho wokulala
- Ukukhathazeka kwengqondo
Abathathi-nxaxheba abachitha ixesha elide becamngca babekho miphumo engcono.
Uphononongo luka-2015 kwi- Annal of Medicine Practices ukhuthaze ukuba ukunciphisa ukunyamezela kwengqondo kunokunciphisa:
- Ukuxinezeleka okubonakalayo
- Ukuphazamiseka kokulala
- Ubunzima besifo
Abaphengululi bathi, njengoko kuhlolwe ngasentla, ukuba abo baqhuba ngaphezulu babona ngcono. Nangona kunjalo, olu phofu alufumananga utshintsho ngamanqanaba entlungu okanye kumsebenzi wenyama.
Iingqungquthela zophando lweengqondo zibukele ukuqeqeshwa kwengqondo ngokumalunga nomsindo, ukuxhalaba kunye nokudandatheka kubantu abane-fibromyalgia. Abaphandi bathi uqeqesho luye lwacutha kakhulu into emithathu kunye nokukhula kwangaphakathi komsindo.
Uphononongo olwenziwa ngo-2016 olujoliswe kwi-yoga engqondweni luqaphele ukuphucuka okukhulu kwi:
- Ukunyamezela intlungu
- Umngcipheko weentlungu
- Ukungasebenzi kwemali
- Amandla
- Ukulingana
- Izimpawu zizonke
Kwakhona, ezi zifundo zifanele zijongwe njengeyokuqala-sinezinto ezininzi zokufunda.
Kutheni Ukhetha Ukucinga NgoFibromyalgia?
Xa unesimo esifana ne-fibromyalgia, esinokutshintsha iveki ukuya kwiveki, imihla ngemihla, nokuba iyure ukuya kwiyure, ukucinga kungabaluleke kakhulu. Abaninzi bethu banemimiselo eyisixwayiso kwangoko yokunyuka kwempawu emzimbeni nasezingqondweni zethu. Ngomntu oyedwa, inokuba intlungu kwindawo ethile. Ngomnye, kunokukhawuleza ukuphazamiseka okanye ukuphazamiseka "ngengqondo."
Ukuba uyazi kakuhle umzimba wakho kunye noko kuhlangene nakho, unokukwazi ukuqonda le miqondiso engcono kwaye uthathe amanyathelo afanelekileyo kwi-head of a spike symptor or flare.
Ngaphezulu koko, sinokuba nethuba lokugxila kwizinto ezimbi. Uphononongo olwenziwa ngo-2014 kwi- Pain Medicine lufumene ubungqina bokuba abantu abane-fibromyalgia bangabi nento ebizwa ngokuthi "ingqwalasela" malunga nolwazi olubi olubonakala ludibaniswa nobuhlungu obukhulu. Abaphandi bacetyisa ukuba ukuqeqeshwa kwengqondo kunokuncedisa ukulawula le mpu kunye nokunciphisa intlungu.
ILizwi
Ukuba ucinga ukuba ingqondo inokukunceda, iindaba ezilungileyo kukuba awunakuze ulinde abaphandi ukuba benze iingcinga zabo. Ingozi ephantsi kunye nento ongayilandela yedwa okanye ngeendlela ezahlukeneyo zokuqeqesha.
> Imithombo:
> I-Amutio A, uFranco C, uPerez-Fuentes Mde C, iGazquez JJ, uMncedisi I. Uqeqesho lokuqonda ukunciphisa umsindo, ukuxhalabisa kunye nokudandatheka kwizigulane ze-fibromyalgia. Imida kwizengqondo. 2015 Jan 12; 5: 1572. i-doi: 10.3389 / fpsyg.2014.01572. eCollection 2014.
> Carson JW, Carson KM, Jones KD, uLancaster L, iMist SD. Iinjongo ezicetywayo ze-yoga zophando zibonisa ukutyunjwa kweentlungu ezingavamile kwizigulane ze-fibromyalgia. Iphephabhuku lamazwe ngamazwe e-yoga unyango. 2016 Septemba 1. i-doi: 10.17761 / IJYT2016_Research_Carson_Epub.
> Cash E, iSalmon P, Weissbecker I, et al. Ukucamngca kwengqondo kunciphisa iimpawu ze-fibromyalgia kubafazi; iziphumo zoluvavanyo lwezonyango olungenamsebenzi. Iziganeko zonyango lokuziphatha. 2015 Juni; 49 (3): 319-30. i-doi: 10.1007 / s12160-014-9665-0.
> Castelnuovo G, Giusti EM, Manzoni GM, et al. Ukunyanga kwengqondo kunye neengqondo zengqondo kwi-neurorehabilitation of pain; ubungqina kunye neengcomo ezisuka kwingqungquthela yaseNtaliyano kwingqungquthela malunga neentlungu zokungabikho kwempilo. Imida kwizengqondo. 2016 Feb 19; 7: 115. i-doi: 10.3389 / fpsyg.2016.00115. eCollection 2016.
> Duschek S, Werner NS, Libert N, Winkelmann A, Montoya P. Ukunyamekela ngolwazi olubi kwiigulane nge-fibromyalgia syndrome. Iimpawu zobuhlungu. 2014 Ngo-Apr; 15 (4): 603-12. i-doi: 10.1111 / pme.12360.
> UVan Gordon W, uShonin E, uDunn TJ, uGarcia-Campayo J, iGriffiths MD. Uqeqesho lokuqwashisa ngokucamngca kunyango lwe-fibromyalgia syndrome; ilingo elilawulwa ngokungenamthetho. Ijenethi yaseBrithani yengqondo yengqondo. 2017 Feb; 22 (1): 186-206. i-doi: 10.1111 / bjhp.12224.