Ukuba unobungozi beengqolowa, kuthetha ukuba umzimba wakho wokhuseleko lomzimba uphendula ingqolowa yokungenisa kunye nempendulo ethile yokuphazamiseka, okubangele iimpawu ezinokubandakanya ukukhenkceza, ukubetha, ukuvuthwa, kunye neemeko ezinzulu kakhulu - ukuphefumula ubunzima nokuvuvukala komqala kunye nomoya.
Ingqolowa yokutya iyakwazi ukukhokelela kwiinkampu, isicupunu kunye nokuhlanza. Iimpawu zivela ngokukhawuleza - ngaphakathi kwemizuzu okanye (ngaphezulu) iiyure ezimbalwa zokungenisa ingqolowa - kwaye ingasongela ubomi kwiimeko ezimbi kakhulu.
Kwakhona imeko ehluke ngokupheleleyo ukusuka kwisifo se -celiac okanye ubuninzi be-gluten . Enye inkcazo yenzelwe.
Yintoni eyahlukileyo phakathi kweengxaki zeCeliac neBroat allergies?
Kukho iintlobo ezahlukeneyo zeprotheni engqolowa ezinokubangela iimpawu zokugula, kuquka i- gluten , iprotheni ejongene nokuphendula kwisifo se-celiac kunye nobutyebi buka gluten.
Kodwa i-wheat allergies ayilona into efana ne-celiac okanye ye-gluten-sensitive: iimeko zonke zibandakanya izixhobo ezizimeleyo zeenkqubo zakho zokuzikhusela komzimba kunye neendlela ezahlukeneyo zokuphendula (nangona kwezinye iimeko, iimpawu ziyafana).
Ngokwenene, ukunyuka kwengqolowa kukunyanzelekileyo, ngelixa isifo esiqhekezayo sisifo esizimele. Abantu abaneengqolowa zengqolowa yokwenene bangadla i-barley kunye ne-rye rye, ngelixa abantu abanomzwelo obunqabileyo okanye be-gluten kufuneka baphephe ezo zivuno kunye nengqolowa.
Ubani Abahluphekayo Bokutya Kwezityalo?
Akucaci ukuba bangaphi abantu abahluphekayo ngqolowa, kodwa imeko ixhaphakile kubantwana abancinci kunabantwana abadala: abantwana bahlala bekhula ngenxa yokungakwazi ukunyamekela xa bekhula.
Kukho uhlobo olunqabileyo lokusongela ingqolowa yokutya kweengqolowa ezenzekayo xa abantu abanomdla badla ingqolowa baze basebenzise; Izimpawu zolu hlobo-induced anaphylaxis ziquka ukuphazamiseka okukhawulezayo, okubuthathaka, ukuphefumula ubunzima kunye nesimo sengqondo ngathi ukuba umqala wakho uvala, isisongela kunye nokuhlanza. Ekugqibeleni, "i-asthma yebhaka," uhlobo oluthile lweengqolowa ezithintela abantu abasebenza kwiibhakabhakeni, okanye abaye bafumana ukutsalwa kwe-inhalation ingqolowa okanye ufulawa, kunokubangela iimpawu zokuphefumula ezifana nesifo se-asthma esiqhelekileyo.
Zonke ezi zintlobo zeengqolowa zengqolowa zicingelwa ukuba zibandakanye i-immunoglobulin E, okanye i-IgE, uhlobo lwe-antibodies kwisistim sakho somzimba. Uninzi lwabantu abanezifo eziphezulu zinezinga eliphezulu ze-IgE, nangona ezinye iimeko zingabangela i-IgE ephakamileyo. Ugqirha wakho unokuvavanya amanqanaba e-IgE ngokuvavanya kwegazi.
Ukuchonga nokuPhatha iGroat Allergy
Ukuze uhlolisise ingqolowa yokunyuka kwengqolowa, oogqirha basebenzisa oko kubizwa ngokuba yizilwanyana ezinqamlekileyo, apho ugqirha wakho uya kukubamba isikhumba sakho ngeesaliti ezincinci eziqulethe iproteyini encinane yengqolowa. Ukuba uhlakula i-red bump esikhumbeni sakho apho yahlulwa khona imizuzu engama-15, mhlawumbi ulungele ukolweni. Ugqirha wakho unokuyalela i-IgE okanye ezinye iimvavanyo zegazi ukunceda ukuxilonga ingqolowa yokutya, okanye mhlawumbi ukucela ukuba ugcine uluhlu olunzulu lwezinto ozidlayo kunye nerekhodi yeempawu zakho, ukukunceda ukuxilongwa.
Ukunyangwa kwengqolowa yokutya okuqhelekileyo kubandakanya ukuhlala kude nokutya okubandakanya ingqolowa. Nangona kunjalo, ugqirha wakho unokumisela ama-antihistamines ukukunceda ukulawula iimpawu xa uvezwe. Ukongezelela, ukuba i-allergies yakho inzima, okanye ukuba ingaba nemiphumo engozini yokubangela ubomi, ugqirha wakho unokuncoma ukuba uqhube i- epinephrin injected ngendlela ye-Epi-Pen ukuze unyameke ngokukhawuleza xa ubonakala.
Ingqolowa ithathwa njengenye yezilwanyana ezilishumi ezisibhozo zokutya e-US, ngoko ke kufuneka iinkampani zichaze xa zibandakanya isithako esineengqolowa kwimveliso yokutya. Ekubeni ukutya okuninzi (kodwa kungekho konke) kungabikho kwengqolowa, abantu abanengqolowa yokufumana ingqolowa baye bazuza ngokuqhuqhuma kweemveliso zokutya ezingenanto ye-gluten kwiminyaka yamuva.
Funda nzulu:
- Iintlobo ezihlanu zohlobo lweGluten
- I-Gluten I-allergies Inkcazo
- Izibonakaliso Ezilisithoba Unokuthi Unayo I-Gluten Allergy
Imithombo:
Baur X. et al. I-astmma kaB Baker: kusekhona phakathi kwezifo eziphefumlelweyo zokuphefumula emsebenzini. I-Journal ye-allergies kunye ne-Clinic Immunology. 1998 Dec; 102 (6 Pt 1): 984-97.
I-Inomata N. Isikolo sokutya. I-Opinion yangoku kwi-allergies kunye ne-Clinic Immunology. 2009 Juni; 9 (3): 238-43. i-doi: 10.1097 / ACI.0b013e32832aa5bc.
Inomata N. et al. Imbali yendalo yengqolowa yokungahambi. Ama-Annal of Allergy, i-Asthma kunye ne-Immunology. 2009 ngoMeyi; 102 (5): 410-5. i-doi: 10.1016 / S1081-1206 (10) 60513-3.