Iimeko Ezimbini Azinjalo Konke
Ingqolowa yokunyuka kwengqolowa kunye ne-gluten allergies zizinto ezimbini ezihluke kakhulu. Enye ingxaki yonyango yokuxilongwa xa enye ingezangeyona nkcenkcesha yonyango (ngamanye amagama, ithetha elingelona lonyango awunakuze ulive kumgqirha wakho) ngokwenene lithetha iimeko ezininzi ezahlukeneyo.
Yaye uqaphele: Ukutya okunokuthi kulungile ukuba unobungozi bengqolowa bungenakufaneleka ukuba unayo "gluten allerergy," kunye nokunye okunye.
Udidekile? Musa ukukhathazeka, awuyedwa. Nantsi indlela yokuyihlunga yonke into.
Ingqolowa yokutya: Akukho nje iGluten
Ingqolowa yokutya i-ingredients is a reaction response to wheat, eyaziwa, isityalo esithandwayo kakhulu esetyenziselwa ukwenza iintlobo ezahlukeneyo zokutya ezahlukeneyo. Isiko sinamacandelo amaninzi ahlukeneyo, kuquka i-starches, iiprotheni kunye nefuthe elincinci.
Akunjalo wonke umntu onokunyuka kwengqolowa okwenyaniso uyasabela kwisahlulo esifanayo kwisityalo sokhula: abaphandi baye bafumanisa i-27 ehlukeneyo yengqolowa. Iprotheni ephawulekayo i- gluten yinto enye inokwenzeka , kodwa kunamanye amabini angamashumi amabini ayenzileyo ekuye yaxutyushwa kwiimpendulo okanye ikhethwe njengezizathu ezinokubangela ukuphazamiseka.
Xa unengqolowa yokwenyani, usondelene okanye ubaleke (kungekho ngaphezu kweeyure ezimbalwa) iimpawu ezilandelayo emva kokutya okubandakanya iimveliso zengqolowa. Iimpawu zivame ukuphefumula kwimvelo (impumlo ephihliweyo, i-wheyzing, iameyile) kodwa kwiimeko ezinzulu kakhulu kunokubandakanya ukuphefumula nokukhathazeka.
Funda nzulu:
Abantu abaye bafumanisa ukuba baneengqolowa zeengqolowa kufuneka baphephe ukutya okuqulethe izithako zengqolowa. Qaphela ukuba akuzona zonke ukutya okungenakudlalwa kwe-gluten ngokwenene okungenakolweni : ezinye ziqulethe izithako ezivela kwingqolowa kodwa zithathwa njengekhululekile kwiprotheni gluten.
Oku kuyinyaniso ngokukhethekileyo e-United Kingdom naseYurophu, apho isinkwa esine-gluten-free-labels and other products can contain containers of wheat that has been processed to remove the protein of gluten. Ezi zokutya zikhuselekile kumntu onesi sifo kodwa zingakhuselekanga umntu onobungozi beengqolowa.
E-United States, imithetho yokutya i-allergen yokutya ifuna ukudalulwa kweziphi izithako ezithathwe ngqolowa. Kungenxa yokuba ingqolowa-kungeyona nje i-gluten, kodwa isiqhamo sonke sekolweni, isityalo, iinkozo kunye nazo zonke-zibhekwa njengenye yezona zixhobo ezisibhozo eziphezulu zokutya.
'I-Gluten Brewery' Akunjalo neze-allergies
I-"gluten allerergy", ngakolunye uhlangothi, akusiyo imithwalo yokungathandabuzeki, kwaye ayikho imeko yonyango eyamkelekileyo. (Kungenxa yoko awuyi kuvakala ugqirha wakho usebenzisa loo magama.)
Xa abantu bethetha ukuba "i-gluten allergies," ngokuqhelekileyo basebenzisa eli gama njengesigxina esinye sezifo ezine ezinxulumene ne-gluten: isifo se-celiac, ubuninzi be-gluten, ubuhlungu besikhumba se-dermatitis herpetiformis okanye i- gluten ataxia , i-gluten- ingqondo kunye neengxaki zentsholongwane. Basenokuthetha ukuba baye bafumanisa ukuba banesifo sengqolowa yokwenene, kodwa ke abantu abangabonakaliyo-abaninzi abantu abanokwenkcenkceshela ngqolowa bathi "banokungcolisa ukolweni."
Nangona igama elithi "gluten allergies" alwamkelekanga oogqirha, abantu bayisebenzisa ngenxa yokuba lifumana iphuzu; kufuneka bahlale kude ne gluten. Funda nzulu:
- Iintlobo ezihlanu zohlobo lweGluten
- I-Gluten I-Allergy Symptoms
- Izibonakaliso Ezilisithoba Unokuthi Unayo I-Gluten Allergy
Njengokuba ukutya okubhaliweyo "i-gluten-free" akusoloko kulungele umntu omele ukuba angabikho ngokupheleleyo ngqolowa, ukutya okubhaliweyo " okungenakolweni engabinako " kunokuthi okanye akufanelekanga kumntu olandela i- gluten-free ukutya . Iprotheni ye gluten ivela ngqolowa, kodwa nakwii-hare zebhali ne-rye. Kwaye e-US, ubuncinane, abavelisi akudingeki ukuba badalule izithako zebhali okanye zeerge.
Umgca wenyani kukuba ukunyuka kwengqolowa kunye ne-gluten-allergies ziinkalo ezimbini ezahlukileyo ngokupheleleyo ezifanayo, kodwa ezingafani, unyango. Thetha ugqirha wakho ukuba awuqinisekanga ukuba yeyiphi imeko oye wayifumana ngayo ukuba uhlalutyo olukhulu lwenza into enokuyenza (kwaye akunako) ukutya.
Imithombo:
ULudvigsson J. et al. Iinkcazo ze-Oslo zesifo se-celiac kunye nemigangatho ehambelanayo. Gut. 2013 Jan; 62 (1): 43-52. i-doi: 10.1136 / gutjnl-2011-301346. Epub 2012 Feb 16.
Sotkovský P. et al. Indlela entsha yokuzihlukanisa kunye nokubonakaliswa komgubo wengqolowa. I-Clinical and Testimental allergies. 2011 Julayi; 41 (7): 1031-43. i-doi: 10.1111 / j.1365-2222.2011.03766.x. Epub 2011 Meyi 31.