Akufanele Udideke Ngoxinzelelo lweGluten
Ingqolowa yokunyuka kwengqolowa yenye yezona zinto zixhaphake kakhulu kwi-United States, ezichaphazela abantu abadala abangama-250 kunye nabantwana abangama-200.
Nangona i-ngqolowa isenokuhlala ikhula ebuntwaneni, abantu bangabonakalisa ngeempawu nakweyiphi na ibakala ebomini babo, kubandakanywa emva komdala. Nangona kunjalo, kamva ebomini uhlakulela ingqolowa yokunyuka kwengqolowa, mhlawumbi uya kujongana nesimo esisigxina.
Ngokwahlukileyo, uninzi lwabantwana abaneengqolowa zokunyuka kwengqolowa luya kuphuma ngaphandle kweminyaka eyi-12.
Iintlobo neeMpawu zeBileyorgia
Ingqolowa yeempawu ze-allergies ziyahlukahluka kwiimeko ezinobunzima, ezinjengomkhuhlane ukuya kusongela ubomi, yonke into yokuphendula umzimba (ezaziwa ngokuba yi- anaphylaxis ).
Isantya apho iimpawu zikhula ziyakwazi ukuhluka. Ngendlela yokuphendula ngayo i-IgE, apho umzimba uphendula kwisifo sokulwa nomzimba obizwa ngokuba yi- immunoglobulin E (IgE) , iimpawu zingenzeka kwiimitha okanye iiyure zokutya ikolweni. Ngempendulo engenzi-IgE-mediated, iimpawu ezingenakuvela kude kube yimini okanye ezimbini emva kwezinye izicwangciso ze-immune system ngaphandle kwe-IgE
Ingqolowa yokuguguza ingqolowa inokuchaphazela enye okanye iinkqubo ezininzi zegqeba kanye kwaye zingabandakanya:
- Izimpawu zokugaya, kuquka intlungu yesisu, ukuqhaqhaqhaqhafaza, isisongelo, isifo sohudo kunye nokuhlanza
- Izimpawu zokuphefumula, kuquka i- rhinitis , i-asthma, i-wheezing, kunye nokuphefumula okuphefumulayo
- Izimpawu zeDermatologic kuquka i- eczema , imihlathi, i-blisters, kunye nokuvuvukala kwezandla nobuso
- Izimpawu ze-Oropharyngeal ziquka umlomo kunye nomqala, ukukhwehlela, kunye nokuvuvukala kolwimi nasemqaleni
- Izimpawu ze-neurological ezifana nekhanda, inxantathu, umboniso ophazamisekileyo, ukudideka, kunye nokuthinjelwa
I-Fever iyindawo eqhelekileyo yezona zininzi. Ngeendlela ezinzima kakhulu ze-anaphylaxis , abantu baya kuthi baqhele ukuchaza "ukuvakalelwa kwexesha elizayo" ngokubhekiselele ekuhlaleni kwabo.
Ukulawula Ukutya Kwakho Kolweni
Njengokuba kukho konke ukutya kokutya, ukulawulwa kweengqolowa zokutya kweengqolowa kubandakanya ukukhuselwa ngokupheleleyo kwengqolowa kunoma yimuphi uhlobo. Oku kunokuba nzima kuba ingqolowa ifumaneka kwi-plethora yeemveliso zansuku zonke ezivela kukutya kunye nesonka kwiikuki kunye ne-pasta. Enyanisweni, malunga neepesente ezingama-75 yazo zonke iimveliso zeenkozo e-US ziqulethwe ngqolowa, okwenza oku kube nzima kakhulu ukulawula.
Ukujongana nokukhathazeka okukhulayo, i-US Food and Drug Administration idinga ukuba zonke iimveliso zokutya zengqolowa zibhalwe ngokufanelekileyo ukuze abathengi bakwazi ukuziphepha xa zifunwa.
Kwakhona kubalulekile ukuba uqaphele ukuba, ngelixa ubuninzi be-gluten-free food ne-wheat free-free, all not. Ngoko, njengawo nawuphi na umkhiqizo wokutya, kubalulekile ukuba uhlolisise iileyile yokutya uze uphephe impazamo yokucinga ukuba "i-gluten-free" kunye "nengqolowa-ezamahala" yinto efanayo. Abekho.
Ukwahlula, i- gluten yiprotheyini efumaneka kwiintlobo ezininzi zeenkozo. Abantu abanokungahambisani ne-gluten ngabo bafumana impendulo xa bebonakaliswa kuzo zonke iinkozo ze- Pooideae subfamily, kubandakanywa ngqolowa, ibhali, i-rye, ne-oats.
Ngokwahlukileyo, abantu abafumene ingqolowa yokunyuka kwengqolowa-ingqolowa ngokuthe ngqo-iya kuthatha kuphela ingqolowa kwaye ngokuqhelekileyo ilungile nebhaley, rye, okanye i-oats.
Indlela yokufumana iHolo efihliweyo
Nangona ingqolowa kufuneka ibhalwe ngokucacileyo kwiibhile zokutya e-US, kukho amaxesha apho ingafihlakele kwiluhlu lwezithako. Nazi ezinye zeemigqaliselo ezisetyenziswe ngabavelisi ekugqibeleni bathetha ngqolowa nangona kungabonakali ngokucacileyo:
- Umfula
- Uphuculwe
- Abanyolukile
- Umgubo ophezulu-gluten
- Umgubo ophezulu weprotheni
- Imbotyi yengqolowa
- Farina
- Semolina
- Drum
- Isitashi esitshintshileyo
- KwiBhunga
- Umgubo kaGraham
- Umzala
- I-Cracker
- Einkorn
- Emmer
- Farro
- Kamut
- Seitan
- Fu
- Upelo
- Triticale
Abavelisi baya kusebenzisa ibinzana elithi "linokungenisa ingqolowa," okanye "eyenziwa kwisiko esenza ingqolowa." Ukuba ukuphendula kwakho kwengqolowa kuye kwakunzima ngokwaneleyo ukufuna unyango lwezongxamiseko okanye ukulaliswa esibhedlele, mhlawumbi uya kufuna ukucaca ngokucacileyo kwezi mveliso ukuze ukhusele.
Kuyafana nakwezinye izimonyo, iimveliso zokunakekelwa kweenwele, iivithamini, kunye nokutya kwezilwanyana ezinokuthi ziqulethe ulandelelwano lwemali yengqolowa kwaye ngengozi zihlambe izandla zakho okanye izinto zokupheka.
> Imithombo:
> Gupta, R. kunye no-Springston, E. "Ubuninzi, ubunzima, nokusabalalisa ukutya kwabantwana eMelika." Pediatrics. 2011; 128 (1): e9-e17. I-DOI: 10.1542 / iipeds.2011-0204.
> Joneja, J. (2013) Isikhokelo seNgcaciso sezeMpilo kwi-Food Allergies and Intolerance (Okokuqala Ed). Chicago, Illinois: I-Academy yeZondlo kunye neeDeetetics.