Funda ukutya ukuze ugweme nge-soy allerergy
Kubonakala ngathi kulula ukuthetha okokuba ukuba unesifo sokungabikho kokutya kufuneka uphephe kuphela ukutya kwaye uya kulungela. Kodwa ayilula xa kuziwa kwesosi . Kukho iintlobo ezininzi zesoya ezifumaneka ekutya kwethu kwaye kunokuba nzima ukuhamba xa kuziwa ekufundeni iibhile zokutya nokutya.
Njengoko i-soy allerergy ingenye yezinto eziqhelekileyo zokutya, kubalulekile ukuba ukuqonda ubukho bayo kubomi bakho bemihla ngemihla.
I-Soy ifumaneka kwiimveliso ezininzi ezahlukeneyo , kuquka ukutya okucwangcisiweyo. Kukutya kwakho, nokuba uyazi okanye awuyi. Ngokukodwa xa ukhetha indlela yokuphila yemifuno , kunokwenzeka ukuba uchithe isamba esikhulu somsila. Imveliso yokutya yase-Asia isebenzisa ezininzi izithako zesoya, kodwa inokufumaneka kwiindawo zokutyela. Kulula ukungawuboni ukuba awukwazi kakuhle into oyifunayo xa udla. Ngaloo ndlela, uya kufuna ukujonga ngokukhawuleza ukhetho olukhuselekileyo.
Sibanzi
UMthetho we- Allergen Labeling kunye noMthetho woKhuseleko kwabaThengi (i-FALCPA) ufuna abavelisi ukuba bahlule izithako zesoya kwiibhile zomkhiqizo ngokulula, ulwimi olulula ukuluqonda. Nangona kunjalo, i-FALCPA ayifuni umenzi wayo onomxholo oqukethe ioli ye-soy ecocekileyo kunye / okanye i-lecithin ye-soy ye-ejenti yokukhulula ukukhankanya "iqulethe i-soy" kwilebula yayo. Oku kuphikisana nophando olubonisa ukuba iiprotheni ze-soy zikhoyo kwioli ye-soya kunye ne-lecithin ye-soy.
Le ngqungquthela ingabangelwa ngenxa yokuba iifundo aziqinisekanga ukuba kukho iprotheni eyaneleyo yeeprotheyini kulezi zithako ukwenzela ukuba abantu basabele nge-soy allergies.
Njengoko abanye abantu banomdla ngakumbi kwesoya kunabanye, oku kungabangela ingxaki kwaye kubangele ukuphendulwa komzimba.
Kwakhona, izikhokelo ze-FALCPA ayisebenzisi "kwizinto zokulima eziluhlaza" ezifana neziqhamo kunye nemifuno kwimeko yabo yendalo. Kananjalo ayifuni amaqanda, ubisi, okanye inyama, okanye ezinye ukutya ezilawulwa yi-USDA.
Le yindawo enye apho izithako zesoya zinokuba khona. Ingasetyenziselwa kumanxuwa okanye kwioli ye-hortic kwizityalo okanye kufumaneka kwinkukhu eluhlaza okanye enqabileyo eyenziwa yikhukhu yenkukhu. Oku kunokubangela ukuba abo abanomsoco bafumaneke engozini yokumelana neengxaki ngaphandle kokukholelwa ukuba bafunde iilebula kwaye baxelelwe.
Abanye abakhiqizi baquka izitatimenti kwileyile yokutya ezingabonisa ukungcola komgca nge-soy. Ezi nkcazo zinokuthi "zinokuthi zibe ne-soy," "ziveliswe kwizixhobo ezabelwana ngazo kunye ne-soy," okanye "ziveliswe kwisibonelelo esenza i-soy." Ngokubanzi, ezi zi lumkiso zizithandela. Ngakolunye uhlangothi, abanye abavelisi abanakho ukubandakanya le nkcazelo, nokuba kukho i-soy ekhoyo kwiziko labo.
Imithombo yokutya
I-Asia Cuisine
I-Soy isithako esiqhelekileyo kwiindawo ezininzi zase-Asia kodwa kunokuba nzima ukuyiqonda kwimenyu. Kubalulekile ukwazi ukuba ezi zinto zilandelayo ziqulethe i-soy kwaye zifanele ziphetshwe ukuba unesifo sosi.
- Izityalo zeBean
- I-Edamame (iisyayi ezintsha)
- Kinako
- I-Miso (i-soybean fermented soybean). Efunyenwe kwisobho se-miso, le ncaba iyenziwa ngokusuka kwesoyiya enotyiweyo kunye nezinye izithako ezinjengebhali, i-buckwheat, i-millet kunye ne-rye.
- Natto: Ukutya kwezempilo eJapan okwenziwe ngeesyayi ezinotyiweyo kunye neebhaktheriya ezinobuncedo.
- Nimame
- Okara
- Shoyu: Lo ngumsila wendalo we-soy owenziwe kwesoyibe, ukolweni obomvu obombile, ulwandle lutyuwa kunye namanzi. I-saly and sauce elungiselelwe ukuthengisa.
- Isosi yesoyi
- Soya
- Ietyyayi (i-curds, granules)
- UTamari: Njenge-soy sauce, i-tamari yenziwe ngama-soybean aqhatywayo kunye nokongezwa kwengqolowa. Iesydia ezininzi zisetyenzisiwe kwaye zingaphantsi kweengqolowa, okwenza umtamari ungcinci kwaye ungcono kancinci kune-sauce.
- Tempeh: Oku kwenziwa kwesoyibe ephekiweyo neyotyiweyo eyenziwe yintlanzi, njenge-burg veggie eqinile. I-Tempe ine-flavor nutty.
- I-teriyaki sauce: Le sauce isoloko iqukethe i-soy sauce njengenye yezithako kwaye ine-garlic, i-ginger kunye noshukela.
- I-Tofu (dofu, kori-dofu)
- Yuba
Izithako ezisekelwe kwiSoy
Akusoloko kulula ukuqonda ukuba khona kwesoya kwilebula, njengoko amanye amagama asetyenziswa kwindawo yayo. Ezi zithako ezicwangcisiweyo zisekelwe kwesoya:
- Iprotheni ye-soy Hydrolyzed (HSP)
- I-Mono- kunye ne-diglycerides
- MSG (i-monosodium glutamate)
- Iprotheni yemifuno enemibuzo (TVP)
Izithako ezinokuthi zineSoy
Kukho inani lezithako ezinokuthi zingenayo i-soy. Kubalulekile ukudibanisa nomenzi womveliso ukufumana umthombo wesithako.
- I-agent agent
- Iprotheni yesityalo (Hydrolyzed plant protein) (HPP) okanye iprotheni yemifuno ye-hydrolyzed (HVP)
- Gum arabic
- Gum Guar
- Lecithin
- Ezixubileyo
- Ukunambitheka kwezendalo: Ezi zivumba ezongeziweyo kwiimveliso zingabandakanya izithako zesoya. Hlola kunye nomenzi malunga nento ethi "i-flavored nature" ukuba awuqinisekanga.
- Stabilizer
- Ukuhlawula
- I-gum, i-starch, i-shortening, okanye ioli
- Vitamin E
Ukutya okunokwenzeka ukuba Kukhona i-Soy
Usenokumangaliswa xa ufumanisa ukuba ukutya okuqhelekileyo kaninzi kukho inxalenye yesoya. Kubalulekile ukuba uqaphele ngokutya oku ukuba awukwazi ukufumana uluhlu olupheleleyo lwezithako.
- Imveliso yaseAsia: isiKorea, isiJapan, isiThai, isiShayina, njl
- Impahla ebhakiweyo kunye nokuxuba ama-baking
- Bouillon cubes
- Candy
- Cereal
- Inkukhu (eluhlaza okanye ephekwe) eqhutyelwa ngentshontsho yenkukhu
- Umhluzi wenkukhu
- Tshokolethi
- Ukutya: Iiprotheyini ze-soyiti e-hydrodesi zingabakho ukuphucula ukunambitheka kwezilwanyana ezidliwayo.
- Imigoqo yamandla, imo yokutya: I-protein ye-protein ye-Soy ingafakwa njengendlela yokuphucula umxholo weeprotheni jikelele kwii-energy bars. I-lecitin ye-Soy ingafakwa njengemimsifier.
- I-Hamburger inyama kunye nee-buns: Ezinye zokutyela zokutya ezikhawulezayo ziquka i-soy flour kwi-buns yazo kunye neprotheni ye-soy njenge-extender kwi-nyama ye-hamburger. Qiniseka ukuba uyaqonda iimfuneko zokubhaliweyo ze-allergen zokutya okukhawulezileyo kunye neevenkile zokutya.
- Ukuxelisa ukutya okunobisi, njengobisi lwe-soy, i-vegan cheese, okanye i-vegan ice cream
- Ifom yobusane
- Margarine
- IMayonnaise
- Iimveliso zenyama kunye neendidi ezifana ne-burgers okanye i-sausages
- Izondlo zokutya (iivithamini)
- Ibhotela ye-Peanut kunye ne-butterfly ye-peanut esikhundleni: I-protein ye-Soy yongezwa ekunyuseni umxholo weprotheni kunye ne-emulsifier ukugcina izithako zihluke.
- Iiprostini powders: Eli lixesha le-ambulula kwimithombo ehlukahlukeneyo yeprotheni, kubandakanywa ubisi, ubisi, i-whey, i-casein, ilayisi kunye nabanye. Njalo qwalasela i-soy protein powder.
- Ama-Sauces, ama-gravies kunye neesobho
- Smoothies
- Umhluzi ohlaza
- Abafakela inyama yemifuno: i-veggie burgers, imitation ye-inkukhu, i-imitation, i-bacon bits, njl njl.
Imithombo Yendalo
Qaphela imithombo efihliweyo yesoya enokuthi ibe kwiiyunithi zekhabhinethi yakho, i-shower caddy, okanye malunga nendlu. I-Soy inokufumaneka kwizinto ezifana ne-lip balm kunye nezimonyo. Ukuhlaziywa ngokucokisekileyo kwezi mveliso kunokukunceda ukuba ugweme impendulo engalindelekanga.
I-allergies Cross-Reactivity
Abanye abantu abanesifo se- peanut bangaphinda bahlaselwe kwiprotheni ye-soy. Abantu abane-soy allergies bangaphikisana namanqatha okanye ezinye izityalo, ezinjengobhontshisi okanye ii-peas. Nangona kunjalo, uninzi lwabantu abane-soy allergies lungakwazi ukunyamezela ezinye izityalo ngenxa yokutya kweentsapho ezingaphezu kwe-30. Ukuba ukrokrela ukungabikho komnye umntu, kufuneka uphenye le nto ngokuzikhethela ukukhetha ukuba unobunene. Ungacingi ukuba unobungozi kwinqanaba elibanzi leembotyi kunye nemigqomo ngenxa yokuba unesifo se-soy okanye i-peanut-you will not necessarily restrict your diet, okubangela ukuba kunqongophala kwezondlo kwindlela.
Imithombo yamaprotheni engeyiyo i-Soy
Ukuba unesifo sosi, kufuneka ugweme i-tofu ne-tempeh, efunyenwe kwiindawo ezininzi zokutya zeprotheyini zenyama yemifuno kunye nokutya okuninzi kokutya kwemifuno. Kunoko, unokukhetha ezi zibhozo eziphezulu zokutya kwiprotheni kwisidlo semifuno:
- Ubisi kunye namaqanda: i-Lacto-ovo-izityalo kwaye zizisebenzise njengesixhobo esisityebi seprotheni kunye ne-vitamin B-12, engayifumaneki kwimithombo yamaprotheni. I-caveat kukuba ubisi kunye namaqanda zivame ukuba nezilwanyana kwaye abanye abantu baya kubaphulaphula kunye ne-soy.
- Iibhontshisi: enye inkomishi yamabhontshisi abusikiweyo abamnyama unikeza iigrimu ezili-15 zeprotheni. Unokonwabela ezininzi iintlobo zeprothini, isinyithi, i-folate kunye ne-magnesium.
- Amantongomane: Amantongomane aqhelekileyo kwaye awanakukwazi ukuthandwa ngabantu bonke. Nangona kunjalo, batyebile kwiiprotheni kunye nezondlo ezifana ne-vitamin E kunye ne-phosphorus. Ufumana kwakhona i-nutters ne nut umgubo.
- Seitan: Oku kwenziwa ngomgubo wengqolowa gluten kwaye isetyenziswa rhoqo njengendawo yokudla inyama yemifuno. Uya kufuneka uhlolisise ukuqinisekisa ukuba awukrexiswanga nge-soy eyongeziweyo. Unokwenza i-seitan yakho kwi-wheat eguten ebalulekileyo yengqolowa ekhaya.
- Ibhola Elipheleleyo: Khangela iimveliso eziziinkozo ngokupheleleyo kunokuba zilungiswe. Unokonwabela i-7.5 gram yeprotheni kwelinye indebe yengqolowa epheleleyo yengqolowa kunye ne-3 grams ngehora elilodwa lwesonka esingenakolweni kunye namajikijri enkolweni. Ingqolowa yonke ngumthombo omkhulu wefiber, selenium, kunye ne-manganese.
- I-quinoa: Le ngqolowa yasendulo ye-Incan isondlo efanelekileyo. Enye indebe ye-quinoa ine-23 gram yeprotheni kwaye iphezulu kwi-fiber, i-magnesium kunye ne-phosphorus.
- I-Flaxseed: I-flaxse ye-flassi yindlela elula yokongeza iprotheni kunye ne-fiber kwi-smoothie, kwaye uyayibhaka kwizinto ezibhaka.
- I-Oatbran: I-bran iyasuswa kwi-oats esheshayo eyenziweyo, kodwa ungayifaka kwakhona kwi-protein yokukhuthaza okanye ukuyisebenzisa kwimpahla ebhaka.
Soy Ukunyuka kwezilwanyana kwiintsana nabantwana
I-protein ye-Soy ingabangela ingxaki yokugaya ebuntwaneni ekubizwa ngokuba yi -enterocolitis syndrome (i-FPIES) . Iintsana zinokufumana iimpawu ezifanayo ezivela kwiprotheni yobisi lweenkomo, ezibizwa ngokuba yi-entocolitis yobisi yenkomo ye-protein. Amaphesenti angama-10 ukuya kuma-14 ekhulwini kweentsana ezixhamla ubisi lweenkomo zihlakulela umsila we-soy xa zinikezwa iifomula zentsana ezisusela kwi-soy. I-American Academy ye-Pediatrics ngo-2008 ingenise izikhokelo ezintsha: Kwiintsana ezinenkcenkceshe yobisi, i-hydrolyzed ngokubanzi (iprotheni ichithwe phantsi) i-milk milk protein formula ifanele iqwalaselwe endaweni ye-soy formula.
ILizwi
Kungaba nzima ukuba ususe ngokupheleleyo i-soy ukusuka ekudleni kwakho njengoko kukhoyo kwiindawo ezininzi zokutya. Kumele ube yinto ebalulekileyo ekufundeni iibhile zokutya, kwaye uya kufuneka uthathe amanyathelo xa udla kude nekhaya.
> Imithombo:
> I-Allergy Yokutya ne-Anaphylaxis Network. Soy Ukunyuka kwemizimba. https://www.foodallergy.org/allergens/soy-allergy.
> Joneja JV. Isikhokelo seNgcaciso sezeMpilo kwi-Food Allergies and Imolerance . I-Academy yeSondlo kunye neDietetics; 2013.
> IsiShishor SH, uAcebal ML, uSampson HA. Ukutya konke: Isikhokelo esipheleleyo sokutya xa Ubomi bakho buxhomekeke kuyo . Baltimore: Johns Hopkins University Press; 2013.
> I-UCSF yeZonyango. Isikhokelo sokutya esiTyebi kwiSoy. https://www.ucsfhealth.org/education/a_guide_to_foods_rich_in_soy/.
> USDA. IDA yeSizwe seNatrient Database. https://ndb.nal.usda.gov/ndb/.