Ubenzima ukufumana intsimbi yakho yacinywa kwaye ngoku uvakalelwa kukuba unguye. Awuqinisekanga ukuba ufanele uhlale kwiklasi kwaye uqhubeke wenza oko wenzayo okanye udibanise kwaye wenze idibaniselwano kunye ne-dermatologist.
Uyazi njani ukuba lixesha lokuba uqhubele phambili kwiyeza zemithi? Nazi iimpawu ezinhlanu ozifuna imithi yonyango ukuze ufumane umthambo wakho phantsi kolawulo.
1. I-Over-the-Counter Products Awusebenzi
Xa uqala ukuphuka, ukuthambekela kwemvelo kukunyuka kwisitoreji kwaye uthenge ezinye zonyango zokunyanga kwama-acne . Kwaye ininzi yale mikhiqizo ye-OTC isebenza kakuhle, kwabanye abantu.
Kodwa ii-OTC zonyango azisebenzi ngaso sonke isikhathi. Ukuba uye wasebenzisa i-OTC iimveliso ze-acne, ngokuqhubekayo, kwiinyanga eziliqela kwaye i-acne yakho ayizange iphuculwe, yile nto ibonisa ukuba lixesha lokuqhubela phambili into enamandla.
2. I-Acne yakho ifuthe kakhulu okanye ikhulu
Iimveliso ezingaphezulu kwe-counter-counter are really best for breakouts. Ngenxa yesikhumba esinzima , abayi kuyenza inkohliso.
I-moderate acneous acne iyanzima ukuyiphatha, ngoko uya kuba nemiphumo engcono kakhulu kunokuba unedematologist onolwazi kwicala lakho kukuncedisa isicwangciso sonyango.
3. Uphuhlisa izibilini ze-Acne
Ukuba i-acne yakho ishiya iziqholo , okanye uyazi ukuba isikhumba sakho sithandwa kakhulu, sithole imithi ye-ASAP.
Ukuphulwa kwe-Acne yesikhashana, kwaye kulula kakhulu ukunyanga kunokuba izikhenkce ze-acne.
Musa ukulibaziseka ekwenzeni ukuqeshwa kunye nedermatologist. Ukhawuleza ufumana kwiyeza lonyango elikusebenzelayo, umonakalo ongaphantsi kwexesha eliqhelekileyo le-acne liyakwenza kwesikhumba sakho.
Kuthiwani ngalawo macwecwe e-acne awunayo?
Kukho iindlela ezahlukeneyo zonyango lwe-acne ezinika iziphumo ezintle. Inkqubo yokwenza unyango iyenziwa emva kokuba i-acne yakho ilawulwa kwaye isikhumba sakho sisoloko sicacile.
4. Uqhekeka kwiindawo ezininzi zomzimba wakho
I-Acne ayiyikuzikhawulela ebusweni. Hayi, iyakuthanda ukubonakala ngathi yonke indawo, ukusuka ngasemva, esifubeni samabele, kwimeko yakho .
I-acne exhaphakileyo yinto enzima kunzima ukuyiphatha, ingathethi ukuba i- acne yomzimba ivame ukuba yinkani. Imithi yonyango ngokwenene isicwangciso esilungileyo sinyathelo apha.
5. Awukwazi Okwenzayo Okulandelayo
Ukuzama ukunyanga imvumi ngokwakho kungabonakala kunzima. Ukuba unesiqinisekiso sokuba wenze ntoni nge-acne yakho, okanye ufuna nje uncedo oluceba isicwangciso sonyango, yenza umnxeba kwi-dermatologist yakho.
Oku kuyinyaniso ukuba uziva ucinezelekile ngesikhumba sakho, okanye ukuba uziva ukuba umlomo wakho uphatha kakubi ubomi bakho . Kule meko, kukulungele ukubona ugqirha kwiyeza zemishanguzo.
Khumbula, kungcono ukufumana imithi efanelekileyo yonyango ngaphandle kwexesha eliyimfuneko kunye nemali kwiimveliso ze-OTC ezingenakusebenza kuwe. Ngoko nangona kungathi kubonakale ngathi intlungu efunekayo ukuba idibanise ne-dermatologist, iya kuwufaneleka ekuhambeni kwexesha.
> Imithombo:
> "Imibuzo Neempendulo Nge-Acne." Isizwe seSizwe seArthritis kunye neMisculoskeletal kunye Nezifo Zesikhumba (i-NIAMS). Jan 2006. amaZiko eZiko lezeMpilo.
> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, kunye. al. "Izikhokelo Zokunyamekela Ulawulo lwe-Acne Vulgaris." Umbhalo we-American Academy of Dermatology. 2016; 74 (5): 945-73.