Ukutya okuqhelekileyo kunye nokungabikho kokutya kunokukwazi ukufumana izilwanyana ezifihliweyo
Nangona ukuphaphazela kuyinto ebalulekileyo kwihlabathi lokutya, akuqhelekanga ukulibala okanye ukungazi, iingozi ezifihlakeleyo, ukutya kwansuku zonke kunye nemveliso engekho ukutya. Nazi izinto ezili-14 eziza kubakho (kunye nokuphepheka) ukuba unesifo somzimba.
IiScreen Sun and Lotions
Qaphela umuthi womnquma womthi kunye nezicatshulwa ezifana ne- almond extract kunye ne-butterfly ye-nut endibaniswe kule miveliso.
Nangona oku akunakwenzeka ukuba kubangele impendulo enkulu, kungaba bubulumko ukugubungela ngeenxa zonke kunye nokusebenzisa ezinye iimveliso. Nangona kungekho zifundo ezigqibeleleyo zikhoyo zidibanisa izithako zokutya kwi-sunscreen kunye neengcezu zokuphendula, ungathanda ukuphepha imikhiqizo equkethe izilwanyana.
I-Shampoos, i-Conditioners, kunye neMveliso yokuThanda
Amafutha omantongomane, njengama-macadamia, afakwa kwiimeko zeenwele kunye nokuphunga imveliso yeenwele. Njengama-sunscreens kunye ne-lotions, akukho zifundo zibonisa ukukhusela ngokuthe ngqo, nangona kunjalo, unokufuna ukucima imveliso ngemveliso ye-nut nut. Qinisekisa ukuba ungumfundi we- abel okhuselekileyo malunga neengxube.
Cosmetics
Ngaphambi kokufaka isicelo okanye utyalomali lwemali eninzi, khangela izithako kwiimveliso zakho zokuzithoba-ungabona i-soy okanye i-nut nut njengenxalenye yemveliso.
Ukugqoka i-Salary eDry, i-Dip kunye ne-Soup Mixes
Ngokuqinisekileyo inqamulelo yokwenza izibheno ezidliwayo kunye nezidlo, ezi mixisi ezinomileyo zingabandakanya ubisi, i-peanut, i-soy okanye izithako zengqolowa .
Umthengi uqaphele!
Ukuxelisa i-Seafood (i-Surimi)
Nangona ukhetho olunempilo xa unciphisa inyama, ukutya okudliwayo okudityanisiweyo, njengenqatha, kudlalwa ngeqanda-akukho-akukho kulabo abaneqanda elithintekayo .
IMarzipan
Zonke ezo maqebelengwane ezimnandi ezinemibalabala, izibheno ezenziwe ngokugqibeleleyo kunye neentyantyambo ezintle ziyenziwa nge-marzipan, unobumba olwenziwa kwi-almond.
Utywala
Ukuba awusayi kutyhulwa kwizithako zakho zotywala, usenokumangaliswa ukwazi ukuba i-ales, ubhiya, i-bourbon, kunye newayini inokuba ne-allergen ezifana nengqolowa. I-liquor based based liquors ingabandakanya izithako zobisi, kunye nezinye izidakamizwa ezifana ne-Amaretto okanye i-Frangelico zenziwa ngamantambo emithi.
Sauce yaseWorcestershire
Ngokuqhelekileyo isetyenziswe njenge-marinade inyama, okanye i-condiment, i-Worcestershire sauce ingaba neentlanzi , ngokukodwa i-anchovies.
Dlala iDough
Xa intombi yam yayisesikolweni, utitshala wayenza intlama yokudlala kwiimveliso eziqhelekileyo zendlu. Inhlama yemidlalo yeentengiso ingaba nengqolowa, ngoko kukho enye into efunekayo xa unesifo sengqolowa.
Nantsi i-recipe ye-playback ye-playboy yase-American Academy ye-Allergy Asthma kunye ne-Immunology (AAAAI):
Cornstarch Dlala iDough:
1 cup cuparch
1 lb yokutya i-soda
1 indebe yamanzi
I-1/8 tsp ioli
Umbala wokutya
Kwimbumbi enkulu, hlanganisa izithako. Pheka phezu kobushushu obude uze u "mealy." Vumela ukupholisa kwisitya, ehlanganiswe ngendwangu yamanzi. Gcoba kakuhle kwaye ugcine kwisitya sokukhupha.
Izibonelelo:
Sebenzisa i-oyile kunye nombala wokutya okhuselekile ukuba ungabikho komzimba.
Umxube weMbewu yeNyoni
Ebusika, abantu abaninzi bamisa i-bird feeders zabo ukuba banike umthombo wokutya weentaka.
Kodwa, ukuba unomthi womthi okanye ingqolowa yokunciphisa umzimba ungafuna ukucinga kwakhona ngoku. Amaxesha omninzi kunye nengqolowa ngamanye amaxesha atholakala kwintengiso yeentaka.
Ukutya Kwezilwanyana
Ngokuxhomekeke kwitshati, ungayifumana izilwanyana kwisilathisi sesithako senja yakho oyithandayo okanye ukutya kwekati. Nangona kungenakwenziwa ukusetyenziswa komntu, ukutya kwesilwanyana kungabandakanya umthi womthi, i-peanut kunye ne- soy . Ukujongana nokutya kwesilwanyana kubantu abathile abanokutya kokutya kungabangela.
Iigonya
Ukuba ufumana unyango, cela ugqirha wakho ukuba iqela likhoyo kwisigonyilo. Ezinye izitofu, ezinjenge-influenza (zombili ezingasebenzi kwaye zihlala), zinokuthi ziqulethe ixabiso elincinane leqanda.
IiVithamini kunye neMithi
Ukuthatha amayeza kunye namavithamini kufuneka ukuba ube nempilo, kunene? Akunjalo ukuba unesifo somzimba! Ukulinda kwezinye zezobisi kunye ne-vitamin supplementary are soy, ingqolowa, kunye neengqungquthela zamaqanda. Qiniseka ukujonga uluhlu lwesithako, kungekhona nje kwiprofayili yesondlo!
I-Lip Balm and Glosses
Umlomo weentlanzi? Ukuba unomdla wokubamba iintlanzi, jongene nalo mxube kwiilum ze-lip, i-glosses, kunye ne-lipsticks. Ndiyabulela ukulunga akuvumba njengentlanzi!
Izibonelelo
http://www.cdc.gov/vaccines/vpd-vac/should-not-vacc.htm
http://www.cdc.gov/flu/about/qa/flushot.htm