I-Probiotics inokubonelela ngokukhululeka kwendalo, i-eczema, kunye nezinye izifo
Iiprobiotiki ziye zenziwa njengenani leenzuzo zezempilo. Esinye sazo kukuba banako ukuncedisa ukutya kokutya. Ukuba uvile ezi zibango kwaye ubhekane nokunyamezela, uyazibuza ukuba uyinyaniso. Ngelishwa, impendulo ayilula.
Imiphumo eyenziwa yi-probiotics ekunciphiseni iimpawu zesifo-kungakhathaliseki ukuba zivela ekudleni, kwimeko okanye ezinye izizathu-zingagqitywanga.
Abaphandi bajonge kule ngxaki, nangona ubungqina bangekho ukubonisa ukuba banokukunceda okanye bangabanceda.
Ziziphi iiProbiotics?
Ngaphambi kokuba siphucule kuphando, kulungile ukuba sibe nokuqonda ukuba yeyiphi iprobiotics. Oku kusinceda sichaze indlela abanokubanceda ngayo abantu abanezondlo zokutya.
Iiprobiotics ziqulethe iintlobo ze-bhakteriya "ezintle" eziqhelekileyo ezifunyanwe emathunjini amakhulu abantu abaphilileyo. Kukho iintlobo ezininzi ezahlukeneyo zebhakteria kwaye imizimba yethu iqulethe iimitha ezininzi. Zimbalwa kuphela ezifakwe kwii-supplements ezithengiswa njengeprobiotics.
Sisebenzisa iintlobo ezintle zezi bhaktheriya "ezintle" kwiinkcubeko zobisi ukwenza i-yogurt, i-kefir kunye nezinye iimveliso zobisi ezivuthiweyo. Xa ubona i-yogurt epapashwa "ngeendawo eziphilayo, ezikhutheleyo," ezibhekisela kuma-bacteria ahlobo olufanayo olufumaneka kumayeza.
Iindidi zeebhaktheriya eziye zafundwa ngokukodwa kwizibonelelo zabo njengama-probiotics ziquka uLactobacillus acidophilus kunye neBifidobacterium bifidum .
Uzakufumana ezi zinto ezininzi kwimveliso yeprobiotics.
Iziphumo eziphazamisayo
Iingcamango zokucoceka ngenye yezizathu abaphandi baqalise ukuqhuba uphando ngamayeza. Le ngcamango yokuba iindawo ezihlambulukileyo zaseNtshona zihlala ziye zathintela imizimba yethu ukuba ikhutshwe neebhaktheriya ezinempilo esiyidingayo ukuphuhlisa isistim e-immune system.
Iingcamango kukuba yilokho abantu abaninzi banokuziphendulela ngokugqithiseleyo kunezizukulwana zangaphambili.
Kuze kube ngoku, izibonelelo zeprobiotics zibonise umphumo omncinci ekukhuseleni ukunyamezela. Uphando kunye nezilingo zibonise imiphumo edibeneyo okanye engaqondakaliyo ekukhuseleni ukunyuka kokutya, isifo se-asthma kunye nokunyanzeliswa kwemvelo.
Njengoko uphando luqhubeka, kukho ubungqina obubonisa isithembiso kwabanye abantu. Nangona kunjalo, kunye nalezi zibonakaliso zokuqala, abaphandi abanakho ukunika iingcebiso ezicacileyo kunoma ubani ojongene nokugula.
Ubomi Bantwana
Uphando oluninzi lubonise ukuba iintsana kumaqela ancediswa ngama-probiotiki ayengenakwenzeka kakhulu ukuvelisa i- eczema kamva ebomini. Le yimeko ekhuselekileyo edla ngokudibene nezinye iintlobo zesifo. Kufuneka uphando olongezelelweyo ukuchonga ukuba ngaba le mphumo ekhuthazayo iya kuqhubeka ibambe inyaniso.
Ngokwezikhokelo ezikhutshwe yi-World Allergy Organisation (WAO), i-probiotics inokuba luncedo kubafazi abathile abakhulelweyo nabancelisayo. Iingcebiso ngokubhekiselele kubasetyhini abanabantwana abasemngciphekweni omkhulu wokuphuhliswa kwesifo kunye neenjongo zokuthintela abo bantu.
Nangona kunjalo, ezi zikhokelo ziza ne-caveat ethi, "Zonke iziphakamiso zinemiqathango kwaye zixhaswa ubungqina obuphantsi kakhulu." Ukongezelela koko, kukho inkxalabo yokuba ama-probiotics angenako ukwenza iintsana ezininzi zithintele ukugula.
Ngoko ke, uphando oluninzi lufunekayo kule ndawo.
Izifo zeCeliac
Abantu abanesifo esiqhekezayo banokukwazi ukufumana ukukhululeka kwiimpawu zabo ngokusebenzisa ukusebenzisa amayeza. Izifundo ezininzi zikhangelelanisa kumbutho we-gut microbiota kunye neempembelelo ze-gluten. Nangona ubungqina bubungaphambili kwaye bungaqinisekanga, kubonisa ukuba ukuvelisa iibhaktheriya ezintle kunokunciphisa iimpawu ngakumbi kunokondla ngaphandle kwe-gluten kuphela.
Prebiotics
Omnye ummandla wokufunda kwangoku i- prebiotics . Ezi ziishukela ezingezizo ezikhuthaza ukukhula kweebhaktheriya ezifanelekileyo emzimbeni.
Okwangoku, okwangoku, akukho miphumo ecacileyo ukuba ngaba i-prebiotics inokuthintela ukutya kokutya.
I zi lumkiso
Iiprobiotics ayithathwa njengengozi kubantu abaninzi. Nangona kunjalo, ngenxa yokuba iprobiotics inokuqulunqwa kwimveliso yobisi, amanye amalungiselelo e-probiotiki angaba mngcipheko kubantu abanezifo zobisi .
Ukongezelela, kubalulekile ukuba uqaphele ukuba iiprobioti zinezongezelelo zokutya kwaye azikho phantsi kwemvume yi-US Food & Drug Administration (FDA). Iiprobiotiki azinakulinganiswa kwaye umxube ngamnye unokuba nemiphumo eyahlukileyo emzimbeni wakho. Ngenxa yezi zizathu, kukulungele ukuqonda kakuhle iiprobiotics ngaphambi kokuba uthathe.
Ukuba unemibuzo, xela ugqirha okanye elinye ilungu leqela lakho lezempilo. Umdlali wakho wezilwanyana okanye unabantwana angakucebisa ngeengozi kunye neenzuzo zeprobiotics kumntwana wakho.
ILizwi
Akukho bubungqina obucacileyo bokuthi ama-probiotikthi anokuphucula izibonakaliso zakho. Eyona nto ingcono, inokuba luncedo ngaphezu kokunyanga kwamayeza. Ekubeni bengagqithwanga kwaye bahluke kakhulu, kuyilungileyo ukuthetha no-allerergist okanye ugqirha wakho ukuba ngaba nayiphi na iprobiotic inokukunceda.
> Imithombo:
> Cuello-Garcia C, et al. I-Prebiotics yoLungiso loButhakathaka: UkuHlola okuHlolo kunye neMeta-Uhlalutyo lwezilingo ezilawulwe ngokungaqhelekanga. I-Clinical & Expermental Allergy. 2017; 47 (11): 1468-77. i-doi: 10.1111 / cea.13042.
> Cuello-Garcia C, et al. Iiprobiotics zokuNqanda ukuLuthwa kwezilwanyana: UkuHlola okuHlolo kunye neMeta-Uhlalutyo lweeNzululwazi eziLawulayo. I-Journal ye-allergies kunye ne-Clinic Immunology. 2015; 136 (4): 952-961. i-doi: https://doi.org/10.1016/j.jaci.2015.04.031.
> Fiocchi A, et al. I-Worldergyergy Organisation-I-McMaster Yunivesithi yeZiko lokuLungisa izifo eziLungileyo (GLAD-P): iiProbiotics. World Journal Organisation Journal . 2015; 8: 55. i-doi: 10.1186 / s40413-015-0055-2.
> Marasco G, et al. Gut Microbiota kunye neCeliac Disease. Izifo zeNtsholongwane kunye neNzululwazi . 2016; 61 (6): 1461-72. i-doi: 10.1007 / s10620-015-4020-2.
> Prakash S, et al. Iiprobiotics zokuthintela kunye nokunyangwa kwezilwanyana zonke, ngokugxininiswa kwindlela yokuhambisa kunye nendlela yokusebenza. IsiCwangciso seMichiza. 2014; 20 (6): 1025-37. i-doi: 10.2174 / 138161282006140220145154.