Ukuba neqanda elithintekayo lithetha okungakumbi nje ukunyathela isitya seamaqanda asanda kupheka okanye i-frittata eyenziwe ekhaya. Leyo yinto elula, njengoko kuninzi nezinye iindlela zokususa kwasekuseni ukuzalisa indlala. Oko kuthetha ukuba kudlula kwiikuki ezicocekileyo, iigebengu ezicebileyo, okanye ezinye iidyuzi ezinokutya apho amaqanda aphakathi kwoluhlu lwesithako.
Kuba baninzi abantu abanomdla wokuqanda amaqanda, ukutya okuninzi kumdaka kungagqibekanga.
Ewe, kuthekani ukuba kukho enye inketho efanelekileyo phambi kwakho enokuyicombulula le ngxaki, ikuvumele ukuba ujabulele iintandokazi zakudala? Isithako esingasetyenziswa ngokukhuselekileyo kwiindlela ezininzi zokupheka amaqanda? Musa ukucinga kwakhona, cinga nje: Aquafaba.
I-Aquafaba yintoni?
Ingaba kunjalo ngokwenene ilizwi? Enyanisweni, yinto kwaye xa abantu beqonda ukuba yintoni na kwaye ivela phi, bahlala bexhatshazwa. Igama ligqitywe nguGoose Wohlt, i-bakgan baker, emva kukaFebruwari 2015. Ukususela ngoko kuya kuba ngumntu othandwayo omele amaqanda kwihlabathi lezolimo.
I-Aquafaba ligama elivela kwisiLatini, kunye ne-aqua elisentsingiselo yamanzi kunye ne-faba ithetha inyosi. Ngokwenene ligama le-liquid / ijusi / i-brine efunyenwe kwinqanaba leembotyi, njengeembotyi ze-garbanzo. (Ukuba awuyithandi ibhontshisi ye-garbanzo, mhlawumbi eyaziwa ngokuba yi-chickpeas, okanye i-allergic, unako ukukhetha i-liquid efumaneka kwiimbotyi ezimhlophe okanye kumantla enyakatho. Khumbula ukuba awukwazi ukugulisa zonke izityalo ukuze usebenzise ezinye iimbotyi.
Kwaye, ngaphezu koko, i-liquid in the ubhontshisi ye-garbanzo ifumaneke ukuba isebenze kangcono.) Ukuba ukhetha ukungawusebenzisi udidi lweemveliso, ungakhetha ukucwina nokubilisa izikhuku zomileyo uze uqokelele amanzi okubhontshisi ngokwakho. I-Aquafaba ikhululekile kuzo zonke izilwanyana eziphezulu, ezibandakanya amaqanda. Kwakhona i-veggan, ngoko iyakhenketha kwabo banomhlaza.
Yintoni eyenza iAppafaba?
Kudibanisa iprotheni, isitashi, kunye neziqhamo zezityalo. Ingasetyenziselwa zokupheka ukuze zibophe, zenze, zizinze, kwaye zenze imimsi. Xa uyisebenzisa njengengqambela yeqanda, izilinganiso zifana nale ndlela:
1 iqanda = 3 tbsp Aquafaba
1 iqanda elimhlophe = 2 tbsp Aquafaba
1 i-yolk yeqanda = 1 tbsp Aquafaba
Nguye ongena endaweni epheleleyo njengoko ungayigcina kwifriji ukude ugcine iikotoni yamaqanda, okanye ungayifaka kwi-tray yecube kunye nokuyifakela ukuze isetyenziswe emva komhla. Ukuba unesakhono ekhitshini, ungayinciphisa loo nto ukuze ihlale ixesha elide. I-Aquafaba kwiindlela zokupheka sele ifunyenwe ukufaka ubuninzi kwiinqebengwane kunye nokulungiswa okungcono ukwenza izinto zibe lula kwaye zihluthe.
I-Aquafaba isetyenziswa njani
Impendulo ibonakala ikhona naphi na yonke indawo! Ingasetyenziselwa ukwenza izinto ezintle ezintle ezinjengeemeringues, ii-macarons, i-marshmallows, kunye nekiso. Kukwasetyenziswa kwakhona kwiindlela zokupheka ngeepencakes, ama-waffles, ii-cookies, kunye neentaka. I-Aquafaba sele ifumene indawo yayo kwimveliso ye-butters esekelwe kwisityalo, ishizi, i-mayo kunye ne-ayisikrimu.
Enye yeendlela ezisetyenziswa kakhulu ku-Aquafaba ukuya kutsho kumaphepha okupheka kwii cookies. I-Meringues ngokuqhelekileyo yaziwa ngokuba yi-cookie elula kakhulu ukubethelela abamhlophe beqanda ukuba isisithako esikhulu.
Ngoku, wonke umntu, kuquka nabo abaneqanda elithintekayo, unokunandipha ibhakede elimnandi lale cookie oyintandokazi emlonyeni wakho.
I-Aquafaba Meringue Recipe
Zama la makhukhi e-egg-free meringue.
Izithako
- 1 indebe yamanzi (i-Aquafaba) ukusuka kwinqanaba le-chickpeas. (I-ounce le-19 ingakwazi ukunika le mali)
- 1 ithispoon i-vanilla extract
- I-3/4 indebe ye-sugar granulated
Izikhokelo
- Ukuphelisa i-oven ukuya kuma-degrees ama-200.
- Iphepha lokubhaka lomgca ngephepha lesikhumba.
- Hlanganisa i-Aquafaba kunye ne-vanilla ekhishwe kwisitya esikhulu. Sebenzisa umxube wezandla uze utshiswe kude kube ne-foamy, ezithatha malunga nemizuzu engama-1-2.
- Hlanganisa ngesivinini esiphezulu de ukuxuba umxube. Kuya kuba yinto ephezulu ngakumbi xa ixutywe.
- Njengoko uqhubeka udibanisa, kongeza kancane ushukela, ugcine umxubeki. Yeka umxube wonke ngoku kwaye ude ude ufike kwiintonga ezinzima ngaphandle kokuwa.
- Qhawula iibhasi kunye ne-dollops yomxube. Oku kunokwenziwa nge-spoon okanye ngekhegi yesikhumba.
- Bhaka kwiiyure eziyi-1 ukuya kwezi-2, ngokuxhomekeka kubukhulu bekhukhi ehlile kwiphepha lokubhaka. Emva koko cima i-oven uze ushiye ii-cookies ngaphakathi kwimizuzu engama-45 ukuya kweyure eli-1 uze uqine ukuchukumisa. Emva koko susa uze upholile kwindawo yokushisa.
- Gcina iikhukhi eziseleyo kwisitya esivaliweyo kwifriji.