Abantu baseMelika bathanda ukutya, kwaye abantu abanezondlo zokutya abafani nhlobo nomnqweno wokuphumla, banandiphe ukutya kwaye omnye umntu enze ukupheka. Ngokutsho kwe-Statista, iinkcukacha ze-intanethi kunye nezixhobo zokuqokelela izibalo, ama-83% aseMerika adle ubuncinane kanye ngeveki kwiivenkile zokuncedisa ngokukhawuleza kwaye i-68% idla ngokungaqhelekanga, ihlale phantsi kwezi-2013.
Yinto eninzi yokutya ngaphandle! Kwabo abanomdla wokutya, kunokuba ngumngeni wangempela ukukhusela ekusebenziseni ukuphazamiseka xa udla.
Iindaba ezilungileyo kukuba iindawo zokutyela zilungelelaniswe ngabanye abanomdla wokutya namhlanje kunokuba bekuneminyaka edlulileyo. Ukwazisa okungakumbi, i- Food Allergy Labeling kunye noMthetho woKhuseleko kwabaThengi (FALCPA) , kunye nokuqeqeshwa okukhethekileyo kwabagcini-zincwadi zokuhlala kunye nokunyanga umntu kunye nokutya kokutya kubenze bobabini nabathengi banokuzithemba ngakumbi ekujongeni le ngxaki.
Ezi zilandelayo ziyimithombo epheleleyo yokuhlala ekhuselekileyo kwihlabathi levenkile xa unesifo sokutya:
Khetha i-Restaurant
Uza kuba phambi komdlalo ukuba unombono wendawo oya kuyo ukuyodla. Umthombo omkhulu xa uceba ukutya ngaphandle kwinqanaba lokutyela kwi-AllergyEats, apho ungacacisa ukutya kwakho kokutya kwaye ufune ukutya okufanelekileyo ngokusekelwe kwikheli lakho kunye nekhodi ye-zip.
Hlola inkcazelo yesondlo ngaphambi kwexesha, ezininzi zokutya, iindawo zokutyela ezincinci, zinezondlo kunye nolwazi lwesithako olufumaneka kwi-Intanethi. I-Chain zokutyela, njenge-Olive Garden, zivame ukulawulwa ngokubanzi kwizithako zabo kunye nezindlela zokulungiselela kuneendawo zokudlela ezizimeleyo ezizimeleyo.
Fumana ukhetho olungaphezu kweyodwa, ngoko unesicwangciso sokubuya emva kokuba indawo yokutyela iphelelwa kwinto yokuqala, okanye iguqula ukulungiselela okanye izithako.
Okokugqibela, thintela amaxesha amaninzi xa iinkonzo ziphazamiseka, zixakekile, kwaye zikhohlwe iimfuno zakho zokutya. Iyure yokuqala yokusebenza yithuba elifanelekileyo lokuhamba, njengoko abasebenzi baqaphele kwaye ikhitshi ihlambulukile.
Nazi ezinye izikhokelo zokugcina engqondweni:
- Khetha iindawo zokutyela ezinikela oko unokutya. Ngokomzekelo, hlala kude neendawo zokutya zokutya zasemanzini xa uhlaselwa kwiintlanzi okanye i-shellfish, kunye nee-Asian zokutya ukuba iinqunto zomthi okanye i- peanuts ayikho.
- Hlala kude neevenkile ezinomngcipheko ophezulu wokungcola okuphambene nomsebenzi wenkonzo ye-buffet kunye nonke-unga-kutya ukutya.
- Qaphela ukukhetha okupakishwe kwangaphambili, njengama-sandwich okanye ama saladi. Ukuba ziqukethe i-allergen, ukususa i-allergen ngeke kususe ingozi yokuphendula. Kule meko, ukungcola okuphambene nomnqweno kwenza loo nto ingakhuselekanga ukuba idle.
- Yiba nolwazi ngokubanzi malunga neentlobo zenyama, ezifana ne-Asian fare edla ukusetyenziswa kwamanqwanqwa kunye nezinye izityambo zomthi kwiitya. Iibhaki zivame ukusebenzisa iqanda, ingqolowa, ubisi kunye namantongomane, ngokunjalo ukucima ngokucacileyo kwezi ziko (ngaphandle kokuba zifumana ukutya kwabantu bezilwanyana). Ukuqhagamshelana ngqo kunye ne-allergen kunye nokungahlambuluki komhlaba kukuxhalabisa ngokwenene kulezi ziko.
Yiba ngumntu othetha kakuhle
Xoxa nomphathi weevenkile ngaphambi kwexesha, kwaye uvumele umncedisi wakho okanye umgcini we-waitress wazi malunga nokutya kwakho kokutya okuqala ekuqaleni kwimeko yakho yokutya. Unokusebenzisa ikhadi lephepheni, elineenkcukacha zokutya kwakho kokutya kunye nendlela yokuphepha ukudibanisa umnqamlezo ekulungiseleleni ukutya. Yenza ikhadi lakho okanye usebenzise itemplate efana nale .
Ungesabi ukubuza malunga nemenyu yeemenyu kunye neenkcukacha malunga nokulungiselela ukutya. Ukuba uziva unganeliseki malunga nokutya ngokukhuselekileyo kwisakhiwo sokutyela, cela ukuba uthethe omnye umsebenzi wokulinda okanye umphathi, kwaye khumbula, unako ukusila ukudla kwaye ujonge nje ixesha kunye kunye nabahlobo okanye intsapho.
UkuLawula Ukutya
Kungcono ukugcina umyalelo wakho wokutya uphambili ngqo kwaye ulula. Inkukhu ekhuniweyo okanye inkukhu ekhuniweyo, iifatata ezibhaka (ze-naked, ngaphandle kwebhotela, njl.), Kunye nemifuno enokufudumala ingaba yinye yokutya okukhuselekileyo ukulandelelana. Njengoko izinto zokutya zibandakanya kakhulu kwaye ziyinkimbinkimbi, ingozi yokutyhila i-allergen, ukungcola okuphambeneyo kunye nokunyuka kwamanzi kuya kwenyuka.
Gwema ukutya okuthosiweyo njengoko kunokungcoliswa kunye nezinye ukutya onokuthi ulunge. Ngokomzekelo, iinkukhu zeenkukhu, iifriji zaseFransi kunye neentlanzi ezibiweyo zingasebenzisa zonke i-fat fryer efanayo.
Jonga i-dessert-zihlala zikhutshwa kwisayithi, ngokukodwa kwiindawo zokuhlala phantsi, kwaye abasebenzi abalindeyo abanako ukukwazi okanye ukufikelela kwizixhobo ezichanekileyo.
Njengoko kukhankanywe ngasentla, sebenzisa ikhadi elijongene neengxaki zokutya, ukubonisa ukutya kwakho kokutya, okubonakala ngathi kwikhadi lomashishini kwaye kunokuprintwa ngesiNgesi okanye ukuguqulelwa kwelinye ulwimi ukuba uhamba ngaphandle kwe-United States. Ezi zincedo, ngokukodwa ngokuchasene nokuchazela ukutya kwakho, kodwa ungabavumeli ukuba bathathe inxaxheba kwintetho nabasebenzi bakho bokulinda.
Hlala Ulungele
Misela iyeza lakho elingxamisekileyo njenge-antihistamine kunye ne-epinephrine. Enyanisweni, ungashiyi ekhaya ngaphandle kwayo!
> Imithombo
> FARE iwebhusayithi (www.foodallergies.org)
> AllergyEats (www.allergyeats.com)
> U-Sicherer, S. Ukutya kwamanzi: I-Guide epheleleyo yokutya xa Ubomi bakho buxhomekeke kuyo
> Joneja JV. Umkhokeli wezeMpilo kwiNkcazo yokutya kunye nokunyanzela