Ukuba unobungozi obunzima bokutya, usenokuziva ukhululekile kwaye ucinezelekile kwaye uzibuza ukuba ngaba uziva unjani. AWUKHO wedwa.
Utywala lwezoLimo luxinekile
Oko uvakalelwa kukuba kuyinto evamile. Abantu abanezifo ezinzima zokutya, kwaye ngokukodwa abazali bezingane ezinomdla wokutya, bavame ukubonisa amanqanaba aphezulu oxinzelelo, nokuba kuthelekiswa nabantu abanezinye izifo ezingapheliyo ezifana nesifo sikashukela.
Oku kunceda kakhulu: ngelixa ezinye izimo ezingapheliyo zilawulwa ngokugqithiseleyo ngamachiza okanye ngokuhlinzwa, kuphela indlela efanelekileyo yokulawula ukunyuka kokutya okwangoku kwixesha likhusela i- allergen kwaye ilawule ukukhawuleza xa ivela. Ngokungafani neesidlo ezijolise ekunciphiseni ubunzima okanye i-cholesterol, kunye nokutya okuphepheka kokungapheli, akukho gumbi lokunyenga okanye iimpazamo.
Kukho uxinzelelo oludityanisiweyo olubandakanyeka nokulawula ukutya kokutya. Ukutya okanye ukuya kwimibutho kunye nemisebenzi yoluntu kunokuba nzima, kuxhomekeke kwimiba ethile. Ukuthenga ukutya okhethekileyo ekudleni kokutya kunokubiza kakhulu, kwaye kwezinye iindawo, ezi ntlobo zokutya zinokuba nzima ukuzifumana. Kwaye nabazali bezingane ezinengxaki zineengxaki ezongeziweyo zokudala izicwangciso zamanyathelo kunye nezikolo kunye nosuku, ukufundisa abanonophelo ngonyango oluphuculweyo kunye nokufunda amabhalana kunye nokulinganisa iintshukumo zentsapho zentsuku zonke kunye nesidingo sokugcina abantwana babo bekhuselekile kwizinto ezivuthayo.
Ukujongana noxinzelelo kubalulekile kwimpilo jikelele. Nangona kubekho uphando oluthile malunga nokudityaniswa kokutya kunye nokuxinezeleka, uxinzelelo lwengqondo lunokubangela ukuhlaselwa yi- asthma-kunye nesifo se-asthma singakwazi ukuphakamisa izingozi ezinxulumene nokutya okunzima okunzima, njenge- shellfish kunye ne- peanut allergies .
Ukulawula uxinzelelo kubalulekile kubazali bezingane ezihlaselayo kunye nabantu abangenaso isifo se-asthma, nabo, ngenxa yokunyamezeleka okungapheliyo kunokuba nemiphumo emibi kwimpilo yengqondo yomntu nangokwenyama.
Indlela yokujongana noxinzelelo
Ngoko unokuhlangabezana njani neengcinezelo zemihla ngemihla zokuphila kunye nokunciphisa umzimba? Nazi iindlela ezimbalwa ezibonakalisiweyo:
- Yenza inkqubo yokulawulwa kwengcinezelo. Le mfuneko ayiyi kuba yindleko okanye iyinkimbinkimbi. Ezinye izixhobo zokuncedisa ukuphumelela (kunye nokhululekile) zibandakanya ukuphefumla, ukuhamba ngokuqhelekileyo kunye nokucamngca. Inkqubo yokulawulwa kwengcinezelo inokuquka ukuxubusha uxinzelelo lwakho kunye nomgqirha okanye umcebisi, okanye ukutyelela rhoqo kwi-massage therapist. I-Stress Management Expert, u-Elizabeth Scott, unikezela ngezixhobo ezininzi zokuqala ukukunceda ukuba uqalise inkqubo eya kusebenza kuwe, kubandakanywa nendlela yokuphuhlisa iSicwangciso soNcedo lweNgxaki yokuSebenza. Zama njengendawo yokuqala.
- Thepha kwizinto ezifumanekayo kuwe. Esinye isibonelelo esisemgangathweni kubantu abanokuba banomdla malunga nesondlo sabo sonke okanye ngubani onokukhungatheka ngenxa yokungabikho kwezikhetho kunye nokutya kwabo okuncinci kukusebenza kunye nesondlo sokutya okanye isondlo sokutya. Basenokukwazi ukuphakamisa ukutya ongazange ucinge ukungezelela kokutya kwakho, kukunceda ufike kwizicwangciso zokutya ezisebenzela intsapho yakho, okanye ukhangele ukutya kwakho ukuqinisekisa ukuba ufumana ukutya okunomsoco. I-allergenist yakho inokukwazi ukucebisa isondlo sezondlo okanye i-dietitian kunye nolwazi oluthile lokutya kokutya okanye ukhangele ne-American Dietetic Association. Buza i-allerergist yakho kwezinye izixhobo izigulane zifumene luncedo.
- Cinga ukujoyina iqela leenkxaso, nokuba ngaba kwindawo yangakini okanye okwenene. Uphononongo lwe-2007 kwi- Cyberpsychology kunye neNtsebenzo kubonise ukuba, ngelixa i-intanethi yokuxhaswa kwamaqela okuxhasa i-allergies, inamalungu ayayixabisa kakhulu inkxaso yoluntu. Izindlela ezimbini zokufumana amaqela oxhaso lwengingqi ngokujonga ngezibhedlele zendawo ukuze ufumane ulwazi okanye ngokucela i-allergenist yakho.
- Ekugqibeleni, fundani konke okusemandleni akho malunga nokutya kokutya kunye nendlela onokuzilawula ngayo. Olunye uphando lwango-2006 lubonise ukuba izigulane zokutya kwezifo zengqondo ezona zona ziphezulu ziyimpilo yengqondo yilabo bazijonga njengabantu abasempilweni abaneempilo abanesimo esilawulayo; Ngokwahlukileyo, abantu ababezijonga begule baze babonise ukucwangcisa amacebo angalunganga bafumana amanqaku amancinci kwiinkcukacha zengcinezelo yengqondo. Ngelixa ungeke ukwazi ukulawula indlela umzimba wakho uphendula ngayo ukutya, ukwazi ukuba wenze ntoni kwimeko engxamisekileyo , uqaphela ukuba izilwanyana zakho zingabonakala njani kwiibhile zokutya, kwaye ufundisa abantwana abanononophelo ukuba baqonde ukuba isenzo esilungeleyo sisithuba sezinto ezinokuthi ungathatha ukuphuhlisa ingqondo yokulawula ehambelana nempilo yengqondo ephezulu.
Imithombo:
Coulson, Neil S., noRebecca C. Knibb. "Ukujongana nokutya kokutya: Ukwandisa indima yeqela leNkxaso ye-Inthanethi." I-Cyberpsychology kunye nokuziphatha . NgoFebruwari 2007. 10 (1): 145-48.
UKnibb, uRebcca, kunye no-SL Horton. "Ngaba Iingxaki Zokugula Neengxaki Ukuqikelela Ukukhathazeka Kwengqondo Ephakathi Kwabagulayo?" IBritish Journal of Health Psychology Dec. 30 2006. (EPub).
Teufel, Martin, et al . "Umthwalo weengqondo we-Foodergy." I-World Journal yeGastroenterology. Julayi 7, 2007. 13 (25): 3456-65. 3 kuMatshi 2007.