Yikholwa okanye akunjalo kodwa ukutya kokutya kunokubangela ukuba i-nosebleeds ibangele.
Ukutya kwezilwanyana
Ukutya kweempawu zonyango zihluka ukusuka kumntu ukuya kumntu kuxhomekeke kubuqili bokungabikho komzimba. Phakathi kweempawu eziqhelekileyo zimehlo ezinamehlo, ukukhwehlela, ukugcoba, ukugaya iiswini, imilomo enobuhlungu, kunye nehudo. Ngokuxhomekeka kokungabikho komzimba, iimpendulo zingasongela ubomi kwaye zibandakanye impendulo ye-anaphylactic.
Ngabantu abangaphezu kwezigidi ezili-15 abafumene unyango e-United States, kukho isidingo esikhulu sokwazi okwenyaniso kunye nokuqonda kwindlela yokunyamekela umntu onomdla.
Njengoko umntu ufumana iimpawu ezinokuthi zidibaniswe nokutya kokutya, kuyacetyiswa ukuba bafune unyango ukuze bafumane ukuxilongwa ngokufanelekileyo. Abanye abantu banokukhawuleza ukuhlukanisa ukutya okungabangela ukuba baphendule baze baqale ukususa loo nto ekudleni kwabo. Kwabanye, iimpawu ezingenako ukululaza, ezifuna uncedo olungakumbi lwezonyango kunye novavanyo olongezelelweyo ukuxilonga i-allergen.
Kubantu abaninzi, izimpumlo zeempumlo zibangelwa kukutya kokutya. Xa umntu enesifo, angakwazi ukuphendula ngokubangela ukuvuvukala kwe-nasal. Xa oku kwenzeka ukuba i-capillaries ibe yinto enokubhokoxa, kubangele i-nosebleeds. Abantu abaninzi abanesifo sokutshatyalaliswa bavame ukuxubha iinyosi zabo, ezinokubangela ukuba baphumelele.
Omnye umba kukuba amayeza amaninzi amaninzi angamisa iindinyana zamanqa, ezikhokelela ekuphumeni kwegazi.
Nangona kukho ukutya okuninzi kokutya okungabangela i-nosebleeds, iimveliso zobisi zifunyaniswe zidibaniswe nale mpendulo. Izifundo ezininzi malunga nokukhathazeka kokutya kunye nokunyamezela kwe-lactose ziye zafumanisa ukuba zidibene neendlela ezininzi zokuphendula, kubandakanywa neempumlo zeempumlo.
Kwaye kwiphepha le-flip, abo banobisi bokungena, kwaye banqamle yonke imveliso yobisi ekudleni kwabo, kufuneka babe nolwazi ngalolu xhumano.
Kukho ubungqina bokuba ukulahleka kwe-calcium kungakhokelela ekuphumeni. Inqaku elingezantsi kukuba abo bafumana ukutya okubalulekileyo kubalulekile ukuxhasana nokutya okufanelekileyo ukuqinisekisa ukuba zonke iimfuno zakho zevithamini kunye neemaminerali zidibene, okuyi-calcium.
Ukutya kuthatha indima kwezinye iindlela zokubangela iindondo zegazi. Izifundo zibonisa ukuba ukutya okunokubakho ngokutya "okunomileyo," njengeshukela, izithelo ezomileyo, i-nut, imbewu kunye neeprotheni zezilwanyana zinokukwenza oku. Ezi zokutya ziphefumlela umzimba ngokucima umzimba ngokusebenzisa amanzi kwaye ngaloo ndlela zibangele ngaphakathi kwipumlo ngokomile.
Ehlanjululwayo
I-pitbleed yangempela ayifanele ihlale ngaphezu kwemizuzu embalwa. Ukuba ihlala ixesha elingaphezu kwemizuzu engama-10, kubalulekile ukudibanisa ugqirha wakho. Yaye ukuba iimpumpo zenzeke kwixesha eliqhelekileyo okanye eliqhubekayo, kufuneka kwakhona zixoxwe nodokotela wakho ukucacisa isizathu.
Xa wena okanye umntwana wakho eneempembelelo kukho izinto ezibalulekileyo zokuqwalasela:
- Zama ukukhetha okanye uphononise impumlo yakho xa usenokuba neempembelelo. Kungenokuba nzima ukukhusela xa unempumlo okanye iphunga elimnandi, kodwa zama ukukhawulela lo msebenzi.
- Kubalulekile ukugcina intloko iqhube phambili kwaye isebenze ingcinezelo ngqo. Oku kuthetha ukuthintela inxalenye encinci yempumlo ngokubhekiselele kwiziko elineminwe emibili. Gcina le ndawo iminyaka emi-5 ukuya kwimizuzu ukuya kuphuma igazi.
- Musa ukubeka nayiphi na impumlo ukuze uzame ukususa ukuphuma kwegazi.
- Sebenzisa isiqwenga esikhotshiwe okanye iqela elincomekileyo lekhadibhodi phakathi komlomo ophezulu kunye ne-gum, ngaphambili. Olu xinzelelo luye lwafunyanwa ukunceda ukuyeka ukuphuma.
- Ungaze uphuphe impumlo yakho ngelixa unomphunga, njengoko kunokuthintela ukuphuma kwegazi ekugqibeleni.
- Zama ukuhlala kwindawo ekhululekile, njengoko oku kunokunceda ukucotha ukuphuma kwegazi.
- Musa ukuyibuyisela intloko yakho, njengoko oku kungenza igazi lihlehlise emqaleni komphefumlo kwaye oku kunokubangela ukukhahlela.
Nangona ukutya kokutya kungabi yinto ebangela ukuba wakho okanye umntwana wakho uphephe, kuyinto enokuxoxa ngayo nodokotela wakho. Izilwanyana zisoloko ziyinto ebangelwa phantsi kwaye ingaba yinto elula ukuyiqeda. Emva kokutya kwakho kokutya, uya kukwazi ukukholisa ubomi obunempilo, kunye nethemba lokukhululeka kweempumpo zeepumpo.